5 Tips to Lose Weight Naturally & Keep it Off

weight loss is still a major problem Despite the availability of many artificial remedies. These include programs and pills, which claims to help. It would be unfair to say that these methods do not work. They work but usually find that in time the problem would come back.

Natural weight loss is the best way to go, because you can rely on its permanent effects. You must read these instructions carefully, if you wish that you lose the excess fat and weight naturally and permanently. They are very easy to follow tips to lose weight, that of course, only the discipline from the part.

Eat right food

Many people have a problem with the control, which puts them in and this is the most common cause of obesity. If you are able to take control of what you eat, you lose the weight without surgery or pills for all. The type of food you eat also questions.

You can decide, green tea, and no other. This will not only help you lose weight, but is also healthy. Green tea can help you to heart disease and certain cancers. It also improves digestion and stimulates. You can also use more fruit. This is because we need energy and fewer calories. So, instead of a lot of carbohydrates, we can make the use of vitamins and minerals from fruit for energy.

For your information, if you have more energy, you lose weight in the sense that you are more physically active, and you will burn the fat away.

eating only when hungry

Most of us have a problem of excess weight, because we do not know when we eat. Some people have thought that if they cut snacks and eat three square meals, they will be safe. This does not work unfortunately. You must know that you need to eat to kill hunger.

There is no need to eat, because it is time to eat. Sometimes you have to eat, and you are not evil, then you are only adding more problems. During lunch, you must have time to eat slowly and chew properly for digestion.

Drink fluids every 30 minutes before and after meals

The idea of natural weight loss is just about the right diet and digestion. Many people take water while they eat. Even if they eat the right food, the digestive system will not take place, and so they have a problem of weight. If food is not digested, there is risk of overweight. So, take the juice of water for half an hour before or after meals.

bodies warm lemon drink part of your morning

You should warm water, which is half a lemon squeezed into it on an empty stomach in the morning. This will help to clean accumulated mucus in your bowel. They are therefore no experience swelling, and that means that you are easy to digest.

Ensure right food temperature

Finally, we need to be hot and cold dishes and drinks. If possible, we have our food at room temperature. If you have all these 5, you find yourself to lose weight naturally as desired.

 

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Is Being Fat Really in Your Genes?

genes play a role in your size and shape, but if you have an excuse for poor eating habits, poor nutrition, no movement and lack of motivation, you may not be able to lose the weight you want.

It is true that your genetic make-up inspections, how many fat cells are to be in your body, but only because you have fat cells that does not mean that these things with food. If you are willing to some effort and work, you can lose weight, you are back healthy and in shape and re-shape your body.

There are some basic types of thin body, thin ectomorph, which has little body fat at any time, the athletic and well-muscled mesomorphs Who can lose fat easily and quickly bulk, and the shops, the endomorph fat. For the endomorph, life can be a little more complex, they quickly adapted to weight, and it is usually as fat, and the fat is very slow to disappear.

with an endomorph body weight on a regular, healthy diet, it may be daunting for many people. But instead of the blame genetics, or the role of weight gain can be set, and vice versa by trimming a few calories, performing more cardiovascular exercise, and work with weights. This is a reasonable and appropriate solution to the problem. Many people want but rather something that promises faster results, rather than to wait for several weeks or months.

propensities to gain excess weight can also be obtained by some chemical imbalances that can occur in the brain. Some people seem to send a signal to eat more, even if they have a lot to eat.

Today research is being done, which may soon become a new appetite to be on the market. This drug is to block the impulse to eat a hormone produced by the scheme in the hypothalamus. The study is successful in the laboratory, and it can not be long, yet another new weight control drug on the market for overweight consumers to try.

billion every year from a drug that people thin or obese people lose weight. With this kind of money at stake, there is little wonder why new weight loss drug repeatedly, both with and without harmful side effects. What is shocking is that people would rather artificial chemicals, such as its quick healing instead undertake to solve the problem through use, will and work.

Instead of hope for a quick solution to your weight, you can lose those pounds and create a new body with strength training, cardio training and a healthy diet. The weight loss is gradual, and it will be time for the company's arms, ABS, and gluten. You can prove that you have some genetic Stolpersteine and reshape the body as you want. It is not impossible to lose the extra fat, but not without effort on your part.

The sad fact is that rapid weight loss plans, pills and medications do not successfully help people lose weight permanently. For all those to shed fat and get in shape is the best method is to feed your body with the unhealthy carbohydrates and sugar that you make to weight, and start a regular exercise program.

 

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Treatments for Obesity Includes A Healthful Diet Plan

treatments for obesity and weight control is a lifelong effort, and with realistic expectations for weight loss is an important point. Eating a healthy diet and at least 30 minutes of moderate intensity physical activity on most, preferably all, days of the week is an important health benefits. Sixty minutes of physical activity per day will be needed to prevent gradual weight gain in adulthood. Previously overweight and obese people, are invited 60 to 90 minutes exercise per day for weight loss.

overweight tend to the families, suggesting a genetic cause. However, families also share diet and lifestyle habits to obesity. The separation of other genetic influences on obesity is often difficult. Even so, science shows a link between obesity and heredity. A doctor can say whether underlying diseases causing weight gain or weight loss difficult. The lack of sleep may also contribute to obesity. Recent studies suggest that people with sleep disorders May weight gain over time. On the other hand, obesity can cause sleep disorders arising from sleep disorders such as when a person briefly stops breathing several times during the night.

Certain medications such as steroids, some antidepressants, and some medications for psychiatric disorders or seizure can lead to weight gain. These drugs slow down the pace at which the body burns calories, stimulate appetite, or cause the body to hold extra water. Make sure your doctor knows all the medications you are taking (including over-the-counter medications and nutritional supplements). He or she may recommend a different drug, the less impact on weight gain.

The method of Treatment of obesity depends on your level of obesity, general health and the willingness to lose weight. obesity treatments may be a combination of diet, exercise, behavior modification, and sometimes weight-loss drugs. In some cases, extreme obesity, Bariatric surgery can be recommended.

 

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My Daughter is Overweight and Most of Her Friends Are Not

I do not want to her self-consciousness about her weight and her say, what not to eat, but I'm at a loss what to do.

If you want your children to become interested in exercise, it is important for them to see you in the exercise participate. Kids are not forgotten and are very aware of what they are at home.

You can not just say that children are actively fun, you actually have to show them. A few weeks ago we at the Santa Monica 5000 Events to raise funds for the St. Johns Hospital. We facilitated a children's walk and obstacle course. It was so rewarding to see parents with their children early setting examples of spending a Sunday morning to participate in this fun event.

As a parent, it is so important that you are in regular physical activity. That does not necessarily mean that you have to carve out 2 hours a day exercising. On the contrary, you can be a great workout in a short time by the inclusion in the exercise of your daily routine: Walk instead of drive; If you drive, park the car far away from the entrance. Take walks after dinner. Turn off the TV and family planning activities that focus on physical activity. Is proof of different activities to your children, so they have a lot to choose from.

Cook healthy meals at home and eat when you made your children how good choices in restaurants. If your child is the knowledge, tools, support and encouragement they will be healthy choices in college and throughout their lives. You may also plans with your teens' courses friends parents to do all some kind of activity that involves being active. This is a great opportunity for the commitment and support to show.

Today's young people have active schedules and seemingly endless commitments, it is important to schedule physical activity.

Watch for changing interests. Just because your son or daughter played a certain sport or activity in middle school does not mean that he /she will always want to keep them play. Next to your teen to new activities and let them find what interests them. That is, I think, is one of the keys to long-term fitness and health.

 

Karen Jashinsky is the founder of O2 MAX-a fitness studio & hangout that takes a lifestyle approach to teen fitness based in Santa Monica, CA. She is a certified personal trainer and has a BSBA from Washington University and an MBA with an emphasis in Entrepreneurship from USC. http://www.o2maxfitness.com

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4 Steps to Stop the Obesity Epidemic in Its Tracks

It is depressing. Each week there seems to be more bad news is released about the disease and financial costs associated with obesity. For example, a study concludes, 75% of Americans suffer from obesity by 2012. And another report released just months projected that all American adults-yes-all be overweight by 2040!

We need to wake up. These shocking reports show how obesity is a national pandemic, infect us like an out-of-control virus, it cost us billions and threatening the nature of our physical and spiritual wellbeing.

More importantly, you need to know you and you alone must take steps to a healthy, vibrant life, while you're on this earth.

Below I have outlined 5 steps that we take to fight back against the obesity epidemic. But note warning-open these straight-forward steps that are likely to criticism from the "politically correct" people out there. But as a professional fitness, honesty and openness is a prerequisite. You must understand how much we need to make our approach to obesity, and how dire the consequences are if we do not make the right decisions.

1st Re-institute a serious physical education curriculum in every grade level in the public schools - educators begin to see the extreme importance of PE and are the starting point for the implementation en masse. A school in Chicago has an incredible fitness program in all classes, using a reporting system that grades their children about the benefits and keep parents up to date their kid's progress. We must press our taxpayer supported schools to do the same when you pay the government thousands of dollars in property taxes, insist that your school system to invest some of that money in an incentive program designed to cost Associated with obesity across the board.

2nd Parents, you have to be a leader - Parents, if you do nothing to prevent your child from weight gain, you basically threatens the length and quality of his life. Kids, the weight gain early in life have statistically the hardest chance of losing it. Please, no more excuses like "He is big boned" or "he thin after puberty." Take your responsibility to the children; stop feeding them so much food, and if they do not like it, is with her. Believe me, your child will thank you for your endless "Tough Love" approach in later life.

3rd Treat overeating than what it is - an addiction. Many of my personal training clients agree, and you probably do, too; uncontrollable overeating is an addiction similar to alcohol or drug abuse. But in contrast to smoke crack cocaine or drinking a liter of vodka, over-eating is socially acceptable (though not completely). So, we are closer than ever to equate food with dangerous, socially unacceptable behavior, the more people will think less eat. Not that I'm what we lock up people who actually enjoy eating food. But instead insist that constant over-eating is much like a narcotic, producing lifelong health disasters not only in the person of excessive eating to play, but in the nationals who are up to you for guidance.

4th Exercise as automatic as breathing - we 're a service-oriented society in which most of us do little manual labor. We can not life-changing perception of how our ancestors will automatically receive 100 years ago in our agricultural /manufacturing company. Modern-day exercise is working, so we must consciously and intentionally paste it into our daily lives. And it must never, never an option. No ifs, ANDS, or Butser. You must log in , Movement, and will be on your way.

You will be surprised at my suggestion would be some call it extreme and hard. But let's face it, the reality we face is tougher. The financial and wellness costs our economy, pocketbook, and health at large will be enormous if we are not the major changes in our expectations and beliefs about excessive eating to play. And it all begins with you, the individual, but for your own life and the right decisions taken to ensure that you have an emotionally and physically healthy life.

 

David Duford

Owner, BodyElite Personal Training

http://www.Chattanooga-Personal-Trainer.com

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What Do Lap Band Patients Eat? - Lap Band Weight Loss Diet - Nurse's Guide

If you're thinking about the LAP-Band surgery, you may ask, what do the lap band patients to eat or is there a special diet lap band. You want to thoroughly understand what the lap times Volume diet, everything revolves around if you decide to go ahead with the LAP-Band procedure. It is absolutely important that the diet, to experience the weight loss you want. Nutrition will vary slightly depending on the LAP-Band surgeon.

So, what do LAP-Band patients eat?

Immediately after the adjustable gastric banding surgery, you must be careful not to stretch the stomach pouch above the stomach band, during the operation. Immediately after the surgery, you will only be allowed on a small sip of water or suck on ice cubes. They are allowed a little more water or other beverages with calories the next day after surgery. The restriction is to avoid vomiting, which cause the stomach tissue to slip through the gastric band.

The next two weeks only thin liquids allowed. These include clear broths or clear soup without the addition of vegetables, pasta or meat, low-fat milk, fruit juice and no sugar-type Popsicle.

In the next phase diet lap band patients can eat pureed foods. This is usually in three to four weeks after the surgery, if everything went well.

Lap-Band patients can eat food pureed fish or skinless chicken, mashed potatoes, peas, low-fat yogurt or low-fat pudding, for example.

The next phase, which in about five weeks, soft foods. It can be food such as fish and soil of Turkey. During this time, you will want to make sure you chew your food very well. Otherwise, you can vomit and irritate your stomach or get swelling. It is very important not to vomit at any time in the weeks after the surgery.

If the soft foods are not very well tolerated, then you can go back on the liquid diet. So you can transition slowly back to pureed food again.

Finally, you begin on solid foods. Here is where you need to be careful because the LAP-band system is designed to restrict solid foods but not liquids. Liquids will happen if the stomach pouch quickly. You will not be able to feel like you're full. Foods can be flushed through the bag too easy when you drink fluids with your meals or to the right. This will not get full and eat less or help you lose weight.

eating solid foods in the morning has been a problem for many patients LAP band. Too much food can block the mouth of the stomach pouch. They chew food carefully and a little at a time. The opening of the bag is very small.

You should eat three nutritious meals daily. There is space for about two ounces food at a time.

The foods to avoid are: dried fruit, asparagus, pineapple, rhubarb, corn. Popcorn, grapes, nuts, peanuts, almonds, soda pop and other carbonated beverages, all high-calorie drinks and foods.

These are the main points to remember about the LAP-Band diet. It is a restrictive diet and you will not be able to eat a lot of food you eat now. To be aware of this. Plus the doctor will want you to go on an exercise program as well.

This should answer some of your questions about what to do LAP-Band patients eat. There are other considerations when you play with the idea in the band lap times weight loss surgery, such as the risks and complications. Make sure you fully informed before this adjustable gastric band surgery. Although it is considered temporary, it has its risks, and there can be surgical complications, which are permanent. Get fully informed.

 

For more nurse's tips and info on lap band weight loss surgery and lap band surgery risks go to http://www.Lap-Band-Surgery-Info.com for tips on lap band surgery, adjustable gastric band surgery, medical travel for low cost lap band surgery and cost of lap band surgery

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The Best Way to Get Rid of Belly Fat

So many people are overweight and obese in developed countries. Many factors contribute to these conditions. It is primarily a genetics is predisposed to be. But it can be done by a sedentary lifestyle and poor eating habits, and many people are due to these trends. This is the reason why obesity statistics is on the rise, and it has become alarming. It is not surprising to see "around" the majority of people everywhere. They are simply "fat" and one of its main characteristics is with abdominal fat. Abdominal fat can be downright ugly. It gives the impression that a little exercise and eating is undisciplined.

This may also apply to many of these people. There are people who are fat on the cheeks, arms, stomach and hips. But studies have shown that those who are fat in the stomach will focus on major health risks. Simply put, abdominal fat is dangerous. It is only best that they can eliminate. And what is the best way to get rid of abdominal fat? Many people are under the idea that stomach crunches and sit ups would do the job. This can work, but perhaps on a limited scale. One thing to remember when you exercises is that they should be done to better health.

That is what it is like to lose weight. Thinning should not only for the purpose of looking good. The primary reason should be to be healthier. Search trim as fabulous - the delightful bonus. This is why weight loss should be healthy, too. Among the topics of abdominal fat and get rid of it, the money would be better to do cardio workout. With no doubt, cardiovascular exercises and whose health benefits are countless. Among them is the reduction or elimination of pounds around the abdomen or stomach. Cardio exercise and strength training are, in fact, the power pack combo.

They are ideal for getting rid of fats and pound all throughout the body. Such exercises are also good for muscle toning, abdominal fat is eliminated. Cardio workout and strength training are best suited for a regular exercise regime. They work for optimal health - heart health - and body toning. The health and fitness is simple. These exercises have to do regularly for maximum benefit. And of course they have to be supplemented with a healthy diet, too. Regular exercise and a healthy diet has long been considered the pillars of health. To this day, they are loyal to this title.

For a healthy diet, it would be ideal, Whole Foods eat fruit and vegetables, fish, lean meat, seeds, whole grains, nuts and cereals and the like. It is also best to do away with fast and junk food. They are delicious, yes, but what about the food they contain? Most saturated fats, sugar and cholesterol. Not to mention that they are loaded with tons of calories, too. With no doubt, how much food is responsible for the obesity epidemic. It is best to the basic natural that tries to exploit the tested and proven by the movement and healthy nutrition.

They are less complicated yet effectively guaranteed.

 

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org You can sign up for her free newsletter and enjoy a healthy and happy life.

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Beat Your Obesity Crisis With a Vegetarian Lifestyle!

As obesity continues to rise alarmingly, the extreme pressure on our health and medical facilities. In the United States alone, almost two-thirds of adults are now overweight and half of them (more than 72 million people) are considered obese. Obesity, once a disease of old age and a high standard of living now is the younger slices of the population. For the first time in history we could see a whole generation of children develop diseases at an earlier sentence, if they adults.

The reasons for this increase in obesity are varied, but center largely on the fact that many people are now less active than they used to be, because he prefers to sit in front of the TV and watch the sport than participate in it. Of course, one of the other important reasons is the availability of a wide variety of quick and convenient foods containing high levels of saturated fats, salt, sugar and cholesterol. This means that we are not burning off the calories consumed each day, leading to weight acceleration.

Some experts on this issue argue that dieting is not the solution, since most dieter unrealistic expectations of themselves and if they do not reach their goals tend to blame the diet and give a whole. Lose weight gradually to one or two pounds per week (1 kg) is fine, but anything more than that is simply not realistic or long lasting.

A change of mindset is needed to successfully lose weight and keep it off. The bottom line is, you need to serious lifestyle changes to your eating habits and a regular exercise regime. Reduce the quantity of food they are eating and /or replace high-calorie foods with low calorie alternatives. Combine this with regular physical activity to burn more calories and you lose weight.

Starting with this new lifestyle should be a gradual change, but how people are motivated more and have more energy, they tend to appreciate these new feelings that are not on their lives for a long time.

Many simple vegetarian recipes can be set in the control of obesity. They are usually high in nutrition and energy, tasty, low in fat and calories.

You should now from the word "diet" from your vocabulary and think more about a "change in your life" to conquer your weight problem and look forward to a healthy and long life.

 

Bill Hansen is a writer(Expert Author Status) and researcher on vegetarian food and recipes. To receive your instant access on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com

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7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!

childhood obesity has become a major problem in the United States. It's harder than ever for children to lose weight. We have fast-food restaurants on every corner, new snacks arrival at grocery stores each week and computer and video games to keep even the most active child lead a sedentary life. Did I mention, poor nutrition in schools through the administrations receive kickbacks from a snack food manufacturer? It is no wonder more than half of American children are now overweight, and half of these children are obese! Only

because it does not look like any light at the end of the tunnel does not mean you have to give up hope. Your child is depending on you to make it in the right direction. What is her life like in 10 years if it is to their own devices through diet and exercise? While it is ideal for children to learn how to make their own decisions, the consequences later in life could be disastrous.

Here are 7 healthy child obesity Solution tips you can implement now to ensure the health of your child and help them lose weight before it is too late.

Childhood Obesity Solution Tips # 1: Turn off the TV and computer-

87 percent of children between 2 and 6 hour clock television every day. Their break time from that spend sitting in front of a computer. Remember, if there are no such things? An overweight child was rare, and the only time a child was settled apart from sleeping was, as they deepen in a book. Limiting the use of TV and computers will force your child to be more physically active, and they lose weight. Would you like an extra bonus? It is the quantity of foul language and violence your child could be suspended.

Childhood Obesity Solution Tips # 2: From As your retirement chauffeur

your children walk to school or wherever they go will not only help them drop pounds, but it is also the value of their time. A generation ago, most self-respecting parents would laugh at her child's proposal to drive them to school, let alone for the soccer practice, ballet lessons or the Mall The damage from lack of activity will put children at risk in more ways than their ballooning weight. Where is the fun bike riding and hiking with friends away?

Childhood Obesity Solution Tips # 3: Bring Back Brown Bagging

Until your child's school cafeteria can offer something more nutritious than pizza and chicken fingers, take the extra time to pack their lunch for them. Once your child brings his lunch from home can be assured that they eat well. What happens if your child $ 2 for lunch in the cafeteria? They will spend it all on large fries, a can of Pepsi and an ice cream sandwich. If you have no other alternative than for your child to eat proper diets, their bodies lose weight.

Childhood Obesity Solution Tips # 4: Send them to bed earlier

Too little sleep has a negative influence on a child's performance in school, about their emotional and social welfare, and increases their risk of overweight. Make sure that they are at least 8 hours sleep, and more importantly, send them to bed without a snack! Eat before you the whole night rest will sabotage any person, the weight loss efforts, because your body has to work while you sleep to digest the food you eat. This leads to a tired feeling when you wake up in the morning, the last hours in the morning.

Childhood Obesity Solution Tips # 5: Stop allowing them to drink

Drink Sugar sugars? What exactly does that mean? It means, soda pop, sports drinks and fruit drinks, with sugar. Children get most of their calories from beverages, it would be better if they made from fresh fruit and other healthy foodstuffs. Take a look at the orange label. You will be shocked to learn that it is mainly sugar. I know what you think. She herself grew up drinking these things and you were not a fat child, right? The difference is that now sizes and parts are nearly double what they used to, and they are frequently consumed.

Childhood Obesity Solution Tips # 6: Sign it for something

Our bodies are moving, not to sit for hours in front of a TV or computer screen. If your child has an activity after school, which they enjoy, they will not even miss the couch. Not everyone is good at sports, but almost everyone has an aptitude for some physical activity. They are exposed to different things ... Martial arts, snowboarding, music lessons, dance, gymnastics, roller skating and rock climbing are all just as effectively as football and soccer for the development of healthy body.

Childhood Obesity Solution Tips # 7: Enter Proper nutrition

There is nothing better as a starting point for your children's day with the right nutrition, and encourage them to healthy food choices throughout the day. Do not take them to McDonalds, just because you do not want to cook something. This is where they learn habits that will continue into their adult lives. I have 70 pounds when I started to drink a soy protein shake with fruit every morning instead of eating a fatty breakfast or nothing. I've kept my weight off for 15 years, because the right diet, I have to eat. A child learns this will grow up to a happy adult. Trust me!

After the 7 Childhood Obesity Solution above tips will not only help your child lose weight and keep it for good, but it will also eliminate the obesity word vocabulary of your family. What is most important, but with the kind of mindset that allows you to want a better life for your child. Technology is great, but it will be abused and our children suffer physically, because it is. Have the courage to small daily changes in your child's life now when it matters most.

 

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is a former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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Beat Obesity and Be Happy - Love Yourself - Self Esteem is the Key

You've heard the word repeatedly in almost all self-help texts self-esteem. But what does this word really means and why it seems so important? In the most simple understanding, self-esteem is feeling good about yourself or your wishes. Sounds so simple, does not it? But many people actually have self-esteem issues, and a whole series of factors could cause them. A crucial factor that can unmake a person or self-esteem is their physical appearance. People tend to recognize a person, depending on how they look, and this is one of the biggest drawbacks of those suffering from weight problems.

You can imagine how much the proportion of overweight people is there. Primarily as a healthy lifestyle and healthy eating habits are often neglected these days. The result is an obesity epidemic, which only presents far too many impacts on the population. Accurate data are not yet collected, what the real causes of obesity are, or what is behind the root of this condition. But one of the facts to determine this is the role of self-esteem in the obesity condition. A vicious circle is actually involved. It is considered obesity-self esteem cycle. If a person is obese, chances are they would suffer from low self-esteem.

And if a person with questions on how they perceive themselves, it is possible that they suffer from a weight problem. It is obvious why an obese person would probably not like what they look like, and so it results to them with a negative perception of themselves. But what about a person, dealing with issues of developing a weight problem? Self-esteem issues fall under the category of emotional issues. And emotional problems can cause a person in emotional eating. About food, binge eating and other unhealthy eating habits often result from emotional issues. These eating disorders are more likely to lead to weight gain, and finally a weight issue or obesity.

This is of crucial importance, such as self-esteem is there may be cause for happiness or unhappiness. But behind negative self-image perception may have other deep-seated causes, of which an emotional trauma. If a person happens to have suffered from bad experiences, which had significantly affected their self-esteem, then the core of their personality and May negatively affected. And if someone accidentally have a problem from the inside, the chances are obvious problems would be on the outside, too. Emotional problems can cause a person to live an unhealthy lifestyle or neglect taking care of themselves. If the problem or negligence, then consequences may arise, perhaps the closest health.

And then again, obesity may be among those consequences. To avoid the vicious circle, emotional trauma or issues must be primarily addressed. It is a person who should be the first to emotionally healthy. Our emotions from a large part of our personality, and if we do for our emotional wellbeing, and we care for one important aspect that contributes to our overall wellbeing. Negative beliefs about ourselves have to be done away with, and emotional issues are sorted. There are several ways to do this, one of which is the spirit of Resonance, or the planning process. MRP is a relatively new type of therapy process.

Other than these, there is spirit and emotional therapies, which have their own approaches in inculcating a healthy self-esteem. The Internet allows you to gain more knowledge about therapies and cures. If you are resourceful enough, maybe you can find the right treatment could be life-changing key to your happiness.

 

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Teenagers and Obesity

We are in the midst of a serious problem with young people and obesity in America and worldwide. Over the past 20 years plus teenage obesity is escalating and it is time that we as parents and society to do something to help them. The impact of obesity in teens may mean that more than treatment with a lifetime of health problems, because it is also a psychological problem, which was approved by the obesity issue. Depression, isolation and lack of socialization all pay a toll on the obesity problem. Teenagers who want to help obese and need help.

The fourteen years, allegedly on socialization, independence and personal development. Unfortunately, young people with obesity and they are deprived of some of these because their obesity is in the way. Whether it is because of health reasons or isolated they are unable to typical teenager. It has been well documented that obesity has a tendency to be hereditary. Some young people naturally tend to gain weight more easily than others, mostly because of their slower metabolism. Therefore, it is crucial to recognize what the real reason for obesity, so that the help they need.

The first order of business would be to make it to the doctor to seek Glandular and physical problems that exist. Typically the doctor asks the parents about their own lifestyles and eating habits. Teenagers and obesity is a family affair and this may require a look in the mirror and reassess the whole family. The only way to make your teen is with the family participation. In other words, it is not fair to your overweight teenagers, if you eat chips and soda to drink, if these foods is prohibited. Things to look for when you revalued the family life styles.

1. Is the family get exercise on a regular (daily) basis?

2. How often do you fast-food restaurants?

3. Are there other issues weight in the family?

4. Are there other family stresses?

5. Did you eat meals as a family and where you eat your meals?

6. How much TV do you see every day?

Once you have evaluated the whole family, as painful as they may have been, it is time to go into action. The action plan for youth and obesity should begin with an attempt to find fun ways for them to get more movement. We can not stress enough - Exercise must be a daily activity. Go for a walk, take them into the park for a game of catch or Frisbee, what works and fun. You can even entice them with a reward of weekly bowling, when they come to your rules. The next step is to assess and change their eating habits. Enter healthier choice when you shop and keep plenty of fresh fruit and vegetables in the refrigerator. Because adolescents are away from home often, it is difficult to control what they eat away from home. This is where the honor system comes in to play. Fondly remember that they are dissatisfied with overweight and they are often praised for their achievements. There is a solution for youth and obesity and these are the most important steps to help achieve its goal. If the discussion of foods and their obese condition comes in to play careful about what you say and how you say it. Many times harping on the food issue will have a reverse effect, since this is a sensitive issue with them.

Keep an open dialogue with your teen about the plan and are open to suggestions. The more input they provide, the better. May, an idea that is more fun and so long as it produces results, the better it is for them. Thinning should not be laborious. If your teen is having fun, lose weight, and learning to changes in the way of life is it in adulthood.

 

James Rouse is a personal weight loss coach and author of the popular http://www.helpcurechildobesity.com - a website created out of his passion. Possibly you have a passion or hobby you'd like to write about. Discover how to turn it into a profitable Web site like James has. Visit: http://www.helpcurechildobesity.com/ezine1 to learn more.

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Is it Healthy to Be Overweight Or Obese?

It is no secret that the United States is one of the fattest nations in the world. About 66% of Americans over 20 years old are overweight or obese. Most people look on the surface of fat, which means think it OK to see the way you want to see. Why should it matter?, Questions them. Because, because they are overweight or obese means so much more than how a person looks.

Twenty years ago, when I saw a person in front of a handicap parking signs, it was because this person needs enough space to a wheelchair from the vehicle. There were no more than one of these spaces at the end of each row of cars, and why they needed to as close to the door is clear.

Today I have had to forfeit the luxury of parking anywhere near the front door of a shop, because there are at least 4 handicap spaces reserved. But I do not see any more people in wheelchairs, when I used to. What I see are people who are overweight or obese, and perfectly capable of driving their cars let alone walk through a store to store.

Do I have even, as much in health insurance increases each year because of obesity? Here is a good example. My friend who is 36 years old never goes to the doctor for everything, but his bill to ensure its own health goes up and up and up. He runs at least 4 miles per day, exercise and eat healthy. What is his salary? A good health, absolutely! But now he has to pay extra for this right, because other people do not eat properly or seek to good health.

What all this means that overweight or obesity affects everyone, not just the person who is overweight or obese. This is the first aspect of what it really means to be fat. The number of overweight American adults doubled in the last 20 years and is on the rise. Instead of trying to solve the problem, doctors simply issue more handicap sticker. I suppose if nothing is done in the next 20 years, my friend will have to do his jogging at the shop, because healthy people do not have a place to park at all.

is even more important than how they affect other people, is the second aspect of what as overweight or obese is. She claims the lives of victims of snack and meal by meal snacks. In the course of several months, a person is the ideal weight can get completely lost in a flabby shell of fast-food grease, a person without ever being aware of it, as it happens.

weight associated with medical problems may rise for those who are overweight and obese. Type 2 diabetes, cardiovascular disease, breast and colon cancer, gallbladder disease, high blood pressure, stroke, osteoarthritis, sleep apnea and respiratory diseases are just a few. Those who are obese are 50% to 100% increased risk of premature death from all causes. I do not think anyone was on this earth to suffer in such ways, and it all comes from your own decisions!

Speaking of suffering, the second reason is obesity claims lives because a person will be someone else, because it is. Always hear the saying "It is not the goal But The Journey"? Take a close look at how the quality of a person's life is deteriorating with every pound gained outside their health. Loss of self-esteem, depression, addiction to prescription drugs and the inability to live life to its fullest are all consequences of overweight or obese.

Is it really your destiny is so great that you can not want to enjoy a cinema because you no longer fit into a seat or two flights pay because you take two seats? Is it your all-time dream somewhere to park your car as close as possible to the stores where you shop? Unless your goal in life is to experience all these things first hand, it is important to change your habits, if you need to lose weight.

Note how I did not just say your eating habits? This is because it takes more than the election of a carrot instead of a cookie is to live a healthy life. This is a great place to start, no question. But a person must change a few things to really good. Their short-term goal should be to lose weight, and your long-term goal should be wellness experience.

What is wellness? Wellness is living a healthy lifestyle, exercise, proper diet and active in the things that give you a feeling of wellbeing. Human, all these aspects do not worry about it, an extra piece of dessert during the holiday or forfeit a Hot Dog at a baseball game. How? Because of the small decisions they lead to a healthy way of life on a daily basis. They are not with the dangers of being overweight or obese.

I have 70 pounds in four months and have him for over 15 years. I struggled for years and years to lose weight before, but nothing changed until I looked at the big picture and began to change. I replaced fatty breakfast with a large soy-based protein shake. I now drink green tea or ice water instead of soda pop. I make healthier choices for my meals. I spend 45 minutes each day riding my bike outside my neighborhood. That's it!

As I said, it does not take much to make a trend. The most important thing you need to live a healthy lifestyle, however, is the mindset of someone who does not want to be overweight or obese more. Once you have that, can you reach new goals and give them simultaneously striving to the person with whom you know, you had to be.

 

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on Free Report or by calling him directly at (585) 271-3767 for a free wellness consultation.

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Weight Loss Surgery - Some Alternatives to Weight Loss Surgery

If you are currently more than 80 pounds overweight, it probably feels like you at the bottom of your cable when it comes to losing weight. At this point you may feel that your only solution is to check with your weight loss surgery. But I would urge you to consider some alternatives to weight loss surgery, before such a dramatic life-changing step.

weight loss surgery dramatically changed the shape of the stomach and intestinal content and significantly impaired their ability to function, but it is definitely not a panacea for weight loss. There is still a ton of work on your part to lose weight after the operation. You still need to change your behavior about how to deal with food. The consequences of not doing so are severe gastric distress, and for some the weight May finally all come back.

Instead of subjecting your body to what is essentially a way of punishing himself for "bad behavior", I think you should treat yourself kindly. To think about the exploration of some of these alternatives before you plan to make an appointment to see a surgeon.

1st Join a support group

It can be very difficult to lose weight without support, especially if you have a lot of weight to lose. Sometimes you need advice, and sometimes you just need a group of your colleagues that you made.

There is a multitude of ways you can use the help you need - everything from 12-step groups such as Overeaters Anonymous to HMO sponsored weight loss support groups.

2nd Get professional help

Whether you need some psychiatric counseling or just need to speak with a nutritionist about the unique design of a weight loss plan for you, often a professional hand is exactly what you need. I am sure you like your own doctor for a referral.

3rd Try using a Bariatric Surgery Diet

After weight loss surgery, and often before the surgery, the doctor goes to you on a very restricted diet. Often it is some form of liquid food that is used during the initial recovery period, because your stomach is not in a position to solid food. This is how you actually lose weight after the operation - from dieting! So why not try the post Bariatric Surgery Diet, without the surgery?

If you've been discussing surgical options with your doctor, talk to him or her about the weight loss diet that's used with Bariatric patients. You may find that you can diet to lose weight, ultimately the operation unnecessary.

 

One program in particular you should consider discussing with your doctor is the Medifast diet. Medifast is frequently used by post-bariatric surgery patients. It's successful because it works fast. You can read my complete Medifast Plan review to learn more about how Medifast works.

Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips at her website: http://dietinspector.com/

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Am I Obese?

If you asked the question "I'm obese?" then you are probably in the light of the fact that you have gained weight, or you think you are heavier than you should. That is good. It is good that you consider the possibility that you may be overweight. When you are ready to consider the possibility, then you are more apt to take steps to lose excess weight, you may have. So how can you determine whether you are overweight?

One way is to contact your doctor. Your doctor may tell you if you are overweight simply by comparing your height, weight and age of the national average for people who are in the same height and age, as you are. If you prefer the picture itself, then you can with a Body Mass Index Calculator.

your body mass index (BMI) shows you what your body mass in relation to your height and weight. In general, if your BMI is over 25 then you are at higher risk to become obese. Here you can find a BMI calculator simply by searching online. There are many free ones available for use online. Just plug in a few numbers and the BMI calculator gives you the answer to your question.

So, if you are approaching obesity, what can you do? Here are some suggestions:

1. Make a commitment to yourself, a friend, a loved one or for all that you are going to lose weight. These are your responsibility for your actions.

2. Set small goals for daily, weekly and monthly. If you have small goals, it is much easier to achieve than if you leave on your big goals, seems unrealistic. For example, your monthly goal could be to lose 5 pounds, where an annual target May to lose 100 pounds. It is easier for most people to lose 5 pounds than 100

3. Start by losing 5% of your body weight. If you weigh 150 pounds calculate 150 X 5%. This or 7,5 pounds. When you reach this goal calculate 5% of your new body and set your sights to lose that amount and so on, until you reach your desired weight.

4. Increase your activity levels. Take a daily walk, climb stairs, March into force, the house clean, cut the grass, etc. You do not just sit there. Get moving! This will help to burn extra calories and help you lose weight faster!

5. Make a plan. They are more interested in your weight loss goals, if you have a set plan to follow suit.

 

Am I obese? Here is a resource that can help you decide and help you lose weight. You will also receive my free ebook "The Secret To Losing Weight" by clicking here now

Peter Harris is a Physical Therapist that promotes health and wellness by writing frequently about diet, exercise and nutrition.

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Reducing Body Fat? It is Easy If You Know How

If you are in the process of reducing body fat and do not try to pull your hair at the same time? If you are, I just know what you are in. I found myself in a similar spot just a few months. I remember how frustrating it is to try a half baked solution after another.

I searched for a solution where you are most likely looking for now. It made sense to me that I could find the path to body fat online. Surely with so much free information available, I could easily find the solution for my problem. In fact, I searched diligently over the Internet and came with what I thought would be the ideal solution for my problem fat loss.

It took me only a little while for me to see why all this information freely available online. It was worth what I paid for it. So much that the answer to my problem. Not one to throw in the towel, I explored the various discussion forums and chat rooms. If you are looking for quality advice in these forums, you are probably a grave disappointment. I was so confused with all the half baked and contradictory advice.

Only after all that searching and frustration that I found a program that actually makes sense. I think if I have not waded through all these other systems and half-truths, I

would not have recognized the real answer to decreasing body fat when I found it.

I found a comprehensive course that really gave me the knowledge and approach to reduce body fat on a permanent basis. I found a program that actually worked. It is really easy if you know how! The trick is to arm yourself with the tactics that results from someone who has helped many others achieve their goals of fat loss.

 

If you are trying to figure all this out on your own, I wish you the best of luck. I just wish that I would have discovered this method of reducing body fat earlier.

If you want to learn about this very effective program, visit http://www.squidoo.com/natural-bodybuilding-and-fitness

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Losing Weight As a Diabetic

Diabetic weight control than is never easy, and I know this from experience, as I've always had problems to lose weight. The diagnosis of adult diabetes (type 2 diabetes *) slightly more than 7 years, I'm not sure what bothers me most, because I said was a diabetic or being told I was clinically obese! I do not feel obese, and I was not in the vicinity, where as big as a lot of people I knew, why me? but there was no argument with him, I was a diabetic and obese, a double WHAMMY!

That was quite sad and hard to deal with. I went to the usual run of herbal treatments, Chinese medicines (May potions some call it), diabetic diet, diabetes, weight loss, nutrition for diabetics, this diet, nutrition and that any other diet, I'm sure you know what I believe and I'm sure some of you in my footsteps! I was successful? generally no, but I was also from his own pocket! I have a few pounds here and there, but struggled to make it from nothing when I was doing was designed so that it, they were "quick fix" diet designed for quick, but not long-lasting results. This was added to my diabetic complications, irregular sugar levels, loss of energy, numbness, blurred vision and even more depressing, I found myself put the weight back on and that was not what I was looking for.

So I asked myself the question, "how to lose weight, like a diabetic" and began to seriously for a solution. Then, about 14 months, I "stumbled" on a diet program that really started, the results show, I was looking for. Finally I had found something that gave me a structured program and the incentive to maintain the momentum, because it's easy! and I was finally see results! I had all the tools at my fingertips to understand what foods contribute to weight gain and those who BEGIN weight loss. I found this extremely beneficial because as a diabetic I also have the added complication of the leadership of my blood sugar down, which is just fantastic with this program. To be able to choose foods that I now knew that contributed to my weight loss and then judge them for their GI and sugar content has been nothing less than a revelation and worth every penny I have in investing in this program, I hurry to add is a Steal and a one-time payment!

It is a sad and well-known fact that obesity contributes greatly to the control of diabetes and the onset of Type 2 diabetes. Would not it be nice to support the weight off before the onset of diabetes! It might be too late for you, but not for your family and friends. A recent press article in the United Kingdom found that 1 of 7 weight diabetics die of related complications in the next 12 months (UK statistics). I hope I'm not one of them and that is why I am maintaining my weight loss program, which currently stands at 84lbs in the last 12 months. I'm still a little overweight, but I'm now no longer considered obese. I will not be complacent but, as I want to see my children and their families grow. I want to be a big part of my life to the children enjoy their growing and to help them all flourish. That is why I support and with this program and I hope you will see the benefits. If you want to discuss everything related to weight loss or diabetes, please do not hesitate to contact me, but please, act now and start the journey to a healthier life, a better figure and what is most important , Control your diabetes, or the potential prevention of diabetic!

now I feel fantastic, I enjoy high energy levels, and I have total control of my blood sugar levels, far removed from a mere 12 months ago. You too can benefit from this fantastic transformation by taking action TODAY!

To your good health!

*

Steve also as a blood glucose and diabetic blood sugar diabetics.

 

Take control of your heath, your diabetes and your life NOW. Its worked for me, my friends and many of their friends. You CAN lose weight NOW and take control of your diabetes. To find out how, go to http://www.stfhealth.ws NOW!

To your good health - steve@stevecross.ws

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Revealed - 4 Guaranteed Tips to Fight the Obesity Epidemic

Despite the many options we have to lose weight, that never before, America is currently in the middle of an obesity epidemic. More than 50% of people are overweight and in the wrong direction. Even when searching even the conservative figures should be cause for concern, not only for our health as a society, but also the growing costs of health care that we can all look forward to.

A look at the majority of people walk by a certain shopping center informs us that things are not as they should be. We need to reverse this trend, because even if people live longer, their lives are of inferior quality. As a handicap sticker from your doctor, because you are fat is not a goal you should strive for in life.

Fight obesity epidemic Tip # 1: Limit or eliminate

Fast Food Fast Food is a major reason people so fat in such a short period. All you have to do is look at a certain street corner to find the worst foods in your body. What formerly a McDonald's is a neighborhood book 5 fast-food restaurants all competing for your hard-earned money. You say that you do not feel like eating a big Mac today? How about a fat taco or a piece of fried chicken? The options are as endless as your ever-growing waistline.

The only way around this is to start taking the time to prepare meals at home again. If you can not trust a fast-food restaurant, the right diet, do it yourself. You say you do not have the extra time to cook? One solution is to drink a soy-based protein meal replacement shake. It only takes about 3 minutes to the ingredients into a blender, and another 3 to drink it. If you do not have 6 minutes to make your body proper nutrition, you return to your alarm clock, and your priorities.

Fight obesity epidemic Tip # 2: Simple Practice Exercise Daily

Even with the addition of Big Macs and Super Size fries, caloric consumption is not as far as exercise levels come down. Our society is consumed about 3 percent more calories than we would in the 1970s, but still about 20 percent less exercise. The sad part is that these statistics are children too, and obese children are 70 percent more likely to become obese adults.

It does not need an expensive gym membership and several hours of exercise a day. A simple half accrual of Miles walk the road back and burns more calories than sit on the couch with your remote control. And speaking of remotes, get up and change the channel as you did as a child. Back to the active lifestyle that you had before technology convinced it is okay to be lazy. Even if you can lose weight without exercise, it will not do anything, but your weight loss efforts and the quality of life.

Fight obesity epidemic Tip # 3: Do not be a victim of media hype

Obesity is the fastest growing among Americans, with more than 60,000 dollars a year. That is odd, considering that it usually costs more for the health food as prepackaged food nutritionally void. Our society, unfortunately, falls for every trick the biased media plays on us, and it goes beyond food. We fall for each pill, equipment or food, promises us the magic of watching our fat disappear without a job or will power. When will we ever learn that cheaters never prosper?

The amount of money we spend on technology is also playing a role in this economic twist. Children with access to television, computers, video games and more excuses to move and not outside. Privilege eliminated the benefits of walking or cycling to and from school every day for reasons of playing a Game Boy in an SUV. Save money that gas and invest them in a bicycle or a good pair of running shoes. Parents, that goes for you as well.

Fight obesity epidemic Tip # 4: Developing the right mindset

living a healthy lifestyle is not about spending for the whole day in the gym with the goal, with a ripped body. It is not about eating Bland salads and bean sprouts at every meal, either. People who need to lose weight stuck in front of an imaginary wall built it into their heads that does not even exist. There is too much work. Nothing will taste good. It takes a very long time. It costs too much. To combat obesity, you need to develop a mindset sees that all these things as lame excuses.

start to think about why are not obese is an ideal way to live. Appearance aside, it increases the risk for a number of diseases you do not want to promote. Start with the assumption that the consequence of eating a donut-fatty acids is more painful than the two minutes of the flavor you get from experience. Those who remain healthy to do because of the way they think, simply because that leads to action in the right direction.

If you are overweight or obese, or you want to help someone lose weight to be healthy, the first step is to develop a plan to overcome the above-mentioned regulations. I have 70 pounds in four months and have him for over 15 years. Was it easy? Not at first, but the more I practiced the art of living a healthy lifestyle, the easier it was. For things to change, you have to change.

 

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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Benefits of Starting a Family Fitness Plan

Family Fitness Exercise is fun. Often overweight or obese children do not see fitness as something "fun" to do so. Instead, they look at more passive activities such as playing video games, television, reading or simply talking with friends. By creating a family fitness plan showing your children a good example that fitness is fun. Even if you have not had a fitness plan, your children quickly get on your good example. Families who exercise together fit together. If you are overweight, you lose weight as well.

There are many activities you can do as a family fitness. Try starting with something simple, such as hiking or cycling. Walking is an ideal activity as you do not have the purchase of equipment and everyone can begin, regardless of their level. The key to walking is to create a route prior to the time and know where you go on foot. Try it a goal to walk, to a certain destination and then back again. Or "Get in shape to walk a charity walk together.

Family Fitness is a social activity for many families. This is a good way, spending time with your children. How about the fitness activity, you will be the time together. You can be happy with each other. So it is not only the sport, it does the sport together. It is of crucial importance to sports and fitness activities that your family enjoys together.

There are fitness activities, You can do to enjoy each season. Families can ski and skate and sled in winter. You can walk and go apple-picking in the autumn. They may roller blade and play baseball in the spring. Your family can swim and surf in the summer.

Family Fitness is something that your family can do, either indoors or outdoors, depending on the activity. There are some activities you can do, both indoors or outdoors, such as playing basketball or even swimming or skating. Then there are other activities you must be either indoors or outdoors, such as surfing is very much an outdoor sport. This is an ideal opportunity to enjoy the nature and the seasons.

How is your family Form, there are more sports to explore. Your family can start with walking and then advance to hiking or mountain climbing. Or you could even look at rock climbing, what can be done indoors and is very challenging, but great exercise, you can relax in many sports, no matter your fitness level, but some sports are better suited for intermediate to advanced fitness enthusiasts.

Best of all, how your family is involved in fitness, you can see your kids change. You see they are healthier and weight lose. If they have asthma, you will see them reduce or even completely disappear. You'll find it much easier to go to sleep. They have reduced stress and greater concentration. Family fitness can improve all levels of their lives!

 

Nathaly Dedeyan is Co-owner of http://www.YourChristianSpace.com a social networking website specifically for Christian families. A safe, warm and nurturing place to connect with others. YourChristianSpace.com is an online community where families can have fun, meet new people, hear great music and play fun games. http://www.yourchristianspace.com

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Estrogen Link to Obesity

obesity continues to rise in the United States and the world. Both Leptin from fat cells and insulin from the pancreatic B-cells are in direct proportion to body fat. Obese people have higher of the two hormones than lean people. Recent studies show that another hormone estrogen, also has a similar impact.

For the estrogen receptors in the hypothalamus of rats were destroyed, the female rats ate more food, less energy burned and was obese. Research suggests a link between estrogen and obesity, especially the dangerous accumulation of abdominal fat associated with cardiovascular disease, type 2 diabetes mellitus and certain cancers. The summary was by Deborah J. Clegg, PhD, Assistant Professor of Psychiatry, Obesity Research Center at the University of Cincinnati Academic Health Center, the 234th national meeting of the American Chemical Society on 20 August, 2007. Their findings will help scientists to develop new therapies hormone replacement therapy.

Dr. Clegg estrogen wanted to determine the effect of reduced estrogen levels in the brain. It examines the estrogen receptor alpha (ERA) in the hypothalamus, where the brain regulates body temperature, hunger and thirst. They learned that the ventromedial nucleus (VMN) and the arcuate nucleus response to hormones and other signals to control energy intake and expenditure. A gene-silencing technique called RNA interference allowed Dr. Clegg of the closure of the alpha receptors in the VMN of female rats. The estrogen receptors in other regions of the brain were not affected. As estrogen levels fall, so has the metabolic rate and energy levels. The rats quickly became glucose intolerant. During their calorie intake does not change, they gained considerable weight of the abdomen.

Dr. Clegg of the view that the deactivation ERA in the region arcuate nucleus of the hypothalamus May, the same effect. There are two groups of neurons in this region. A reduced food intake and the other stimulates it. Estrogen loss in this region May increase both appetite and weight.

In humans, the accumulation of fat in the abdominal area men and women increases their risk of cardiovascular disease, diabetes and insulin resistance. Young women are against these risks while their weight in their hips and saddlebags. With the onset of menopause, however, is stored body fat in the abdomen and increases the risk of medical complications. By identifying the critical brain regions and estrogen receptors associated with weight gain and energy expenditure, scientists will one day be able to design hormone replacement therapies that will help women avoid many of the risks associated with the onset of menopause.

 

Wayne Mcgregor has trained as a dietitian in the UK. He also has a diploma in fitness training, and a wealth of experience in teaching different people to burn fat and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of the nutritional content of common foods.

http://www.weightlossforall.com

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Dangers of Child Obesity

The child obesity epidemic and the dangers of childhood obesity are at the forefront of many health professionals discussion groups. The reason is the long-term psychological and physical effects that children endure. It is hard enough that they have to do with the extra weight, but not in a position to as many activities as other children emotionally affected. What we do not see is their seeds deep pain.

Our first action in dealing with childhood obesity is a physical one. We want to help them look better. It is assumed that if they look better, they will naturally feel better. This is true in many cases. As they start to feel emotionally by their colleagues improved their self-esteem. The problem is, once they begin to communicate better, and they will if they are right diet and exercise, it is perhaps too late. Has the physical dangers of obesity in children was too much for her body to handle?

dealing with an adult disease

type 2 diabetes has been an adult disease, which in most cases was not diagnosed until later in life. It has become one of the greatest dangers of childhood obesity in recent years. Type 2 diabetes is a non-insulin-dependent disease that is difficult to treat. In some cases it may lead to insulin-dependent.

cardiovascular diseases

overweight and obese children are at greater risk of infection with cardiovascular disease in later life. The older the children are, the greater the risk. In other words: an obese teen is more likely that a cardiovascular disease in adulthood obese as a pre-teen.

sleep

Sleep apnea is a disorder in which breathing is interrupted by blocked airway passages resulting in poor sleep quality. Obese children with sleep apnea will experience daytime fatigue, problems at school, and have a tendency to be hyperactive.

osteoporosis

The development of bone mass during the growing year is essential. Children with a higher percentage of body fat may be at risk of developing osteoporosis as adults. The reason is, children who have more body fat have less bone mass. Interestingly, however, is that adults who are heavy and have already built stronger bones that the excess weight are at a lower risk of developing osteoporosis. The opposite is the case for children. Their bone development is endangered.

Other dangers of childhood obesity should be noted, are cancer, asthma and hypertension. In severe cases: gallbladder disease, liver disease and high cholesterol.

evaluating all the dangers of childhood obesity is a difficult process. There are variables that must be taken into account how environmental and genetic issues, which is why it needs to be done on an individual basis. One of the biggest dangers of obesity in children is the psychological effects that have taken place. With proper nutrition, exercise and a diet plan, we can treat obesity of children. We all hope that once the weight problem is under control and their self-esteem has been restored, that they live long, happy and healthy lives.

 

James Rouse is a personal weight loss coach and author of the popular http://www.helpcurechildobesity.com - a website created out of his passion. Possibly you have a passion or hobby you'd like to write about. Discover how to turn it into a profitable Web site like James has. Visit: http://www.helpcurechildobesity.com/ezine1 to learn more.

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Obesity in America Defined - Facts, Risks, & Causes

The definition of obesity is the condition of an amount of fat in the body. Someone as morbidly obese is typically about 100 lbs their normal weight. Did you know that in the United States 2 /3 of the population are overweight? Nearly one third is considered obese. The sad fact is, obesity claims 325,000 lives per year. These statistics are alarming.

Obese people have a higher probability of premature death than someone at a healthy weight. Here are some health problems often associated with obesity May put that life in danger.

• cancer



• Coronary Vascular Diseases /Heart Disease



• diabetes type-2



• apneas



• osteoarthritis



• thyroid problems



• High blood pressure



• Acid reflex



• stress urinary incontinence



• depression with possible suicidal thoughts

In addition to these serious health conditions, it is a fact that obesity may have a negative impact in many areas of a person's life. If you are obese you may already have experienced the following;

• discrimination in the workplace



• was denied a job



• perhaps cut from a sports team or



• have failed personal relationships



• personal questions such as, heavy breathing, lack of energy,
  
  irregular digestion, or excessive sweating



• lack of confidence



• low self-esteem



• social seclusion

Why are we obesity to steal our lives? We have a nation living in the fast lane ready to compromise healthy eating habits and good nutrition habits for convenience. Almost readily available food sources have won hands down. Unfortunately, we can not recognize what we are passing to our children. We can not continue this dangerous cycle.

When my daughter was a toddler my friend and I would say to our frequent trips to the mall, "have french-fry travels." Yes, we were guilty of food rewards to our children happy during our whole day shopping trips. I've heard, he said only this past week, "Food, through a car window is not food." We are now paying for our bad habits with our health, our family health, and the heath of our entire nation.

If we decide that a better life decisions, it will not be affective without exercise. America's fascination and interest in computers, video games, and incredible TV programming are all factors to our weight problems. We must move away from the couch and from the computer and move. Parents need to better examples for their children by reclaiming their health and the adoption of a regular weekly routine exercise. If we do not seek a solution quickly to the problem that our country is facing obesity in our nation is weakened and the cycle continues.

 

C. Davis
Weight Loss Expert

This is a serious public health issue and it is time to face the problem. We cannot allow obesity to have power over our lives. Here is a real solution to obesity!

Stop procrastinating and choose life, if not for yourself do it for your loved ones.

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Gastric Lap Band Surgery Facts

1: We can lose weight without a lifestyle change?

If you are overweight then your lifestyle is not healthy in the first place so of course you must change your lifestyle if you want to change your body shape. Lose a large amount of weight is not easy, but with a good attitude and a willingness to change for the better and weight loss is an achievable goal for sure.

2: Thinning with the help of gastric surgery is unhealthy way of weight loss

weight loss will never occur over night, and when he would not be healthy. A good goal to lose, is about three pounds per week, if you have a proper practice of medicine and diet plan accordingly. But do not forget, it will depend on your weight and your goals.

3: The operation will prevent proper nutrition to our bodies

That is not true at all, gastric band surgery will still allow you to proper nutrition in our bodies. Many doctors will prescribe vitamins and supplements, according to the operation, the recovery process.

4: We have to eat only a liquid diet and no solid foods

You will not be on a liquid diet forever, but the recovery process after a stomach-banding operation which is approximately 4 weeks. Of course you should not continue to eat large meals as before, but you can eat solid foods. The idea is to eat smaller meals, at least three times per day, because the smaller amount will still give you a full feeling for a long time.

5: Lap-band surgery is an easy and simple way to lose weight

The people will always tend to gastric band Lap-band surgery as an easy option /solution for a lifetime to lose weight problem. Rather, it should be a commitment we make to the way we look and life for good. LAP-gastric-band surgery is for people who have tried all ways to solve their weight loss, including diet and exercise still nothing seems to help or to work.

 

Essential guide to gastric banding surgery and facts about gastric banding.

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Body Mass Index Or How Fat Am I?

What is BMI or Body Mass Index and how does it work? According to the National Heart Lung and Blood Institute, a person who overwieght is a person that body fat measurements in more than 25%. Obesity is when someone has a BMI of over 30%.

A person, weight and height are used to calculate body mass index. Although the measure is the Body Mass Index (BMI) is not directly measure body fat, there is enough evidence to confidently predict the body to fat ratio. There are plenty of alternative tests for the detection of co-relation between body fat and height.

Most adult weight problems can be searched by using BMI. Not all people with a high BMI are in the same situation as risk to the health problems associated with the extra weight. To more accurately predict weight problems, health professional also deals with things such as nutrition, the level of activity, genetic features and skin fold measurements with calipers. Family characteristics or genetics can be a big problem considering the weight of a person. Either way, overweight or underwieght conditions can be measured by BMI.

measurement of a person BMI is an inexpensive test and post statistics is a very reliable test. Tests such as underwater weighing and dual-energy x-ray absorptiometry, while very reliable too expensive for the general population.

The two methods of measuring BMI use kilograms and meters or pounds and inches. If you use the metric method, the formula weight (in kilograms) divided by height (in meters) squared. For example, a person who weighs 68 kg (150 pounds approx.) And stands 165 centimeters (6'5 "approx). To determine the amount, the number of centimeters to meters must be shared by only that the number of 100 Calculation 68 kg would be divided by the square of 1.65 meters to come with a body mass index of 24.98, right on the border of overweight. The other method is to pound and customs. The calculation is weight divided by Customs Height squared and multiply that by a factor of 703, so with the same basic calculation of the figures would be 150 lbs shared through all 65 square-inch 703 times corresponds to a body mass index of 24,96. These calculations are for Adults 20 years and older, either sex.

Okay now we know how to get the BMI, but what is considered obese, overweight, normal or underweight. A person is underweight every person with a BMI below 18 /5 normal BMI everything would be between 18.5 and 24.9. If you are overweight but not yet obese then you have a BMI of 25 to 29.9. Anything over 30 and is considered obese.

Some interesting variations on standard BMI exist. For example, women with the same BMI as men tend to have more body fat. Use the same BMI, older people tend to have more body fat than younger adults. athletes, well-educated can have a high BMI, but because of muscularity, body fat and May less.

 

Ken Glauser

For an effective weight-loss plan click here

Article Source: http://EzineArticles.com/?expert=Ken_Glauser

Common Causes of Obesity

Obesity is a state in which it ebermaigen deposits of body fat. A person with a BMI (body mass index) over 30 is characterized as obese. People with a BMI over 25 are considered overweight overweight.

The rate notes in an alarming pace around the world, particularly in developed countries. More than one million Americans are regarded as a BMI over 40! This figure is almost twice the corresponding figure in the 1980s. The number of overweight children has also doubled since the 1980s. As you can see, each succeeding generation is always harder than the one before it. That is why it is believed that the obesity epidemic would touch levels by the year 2020.

The frequent causes of obesity are a multitude of genetic factors and behavioral sciences. These are:

Genetic factors: While the relationship between obesity and heredity is not very clear, there is evidence to show that children of overweight and obese parents are usually heavier than others. One of the reasons could be aping the dietary habits, within a family. If parents are on the unhealthy habit of eating, it is quite natural that children in the same footsteps. This genetic predisposition to obesity is primarily seen in children under the age of 11 years.

Over consumption: Eating more than what the body is one of the main causes for obesity. In previous generations, people were able to balance what they ate with their calorie expenditure. But that was before the proliferation of fast food. Today, the fast food graten contributor to the empty calories. They contain very high concentrations of fat, sugar and sodium. On the consumption of this type of food will certainly lead to obesity.

Sedentary lifestyle: Of course, people need to eat more exercise more. However, quite the opposite is happening. Due to the heavy workload and lack of time many people are forced to fast food and up to a sedentary lifestyle. Based on a chair all day effective pumpkins every chance of the exercise. Sedentary way of life is often referred to as the # 1 reason for diabetes.

Stress: According to psychologists, unresolved emotional problems and the growing societal pressures can lead a person to eat. Most people who are obese are prone to emotional factors eating.

Health: In a small number of people, genetic conditions can cause obesity. Hypothyroidism is one such condition. Sometimes, drugs can also lead to obesity.

Obesity is a silent killer. To combat obesity, it is essential to a lasting and structured weight loss program.

 

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Leisa St Ledger

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Obesity in the US - How Bad is It?

As Americans, we are facing a health crisis. Our population is growing fat at an alarming rate. It is estimated that thirty percent of the population is considered obese. Sixty seven percent of the population is considered overweight. Obesity in the U.S. is growing at a very steady rate.

To solve obesity in the United States takes a few steps. First, we have the exploration of the different causes of obesity. We have to educate the general population than on the problem and how it can be resolved on an individual basis. Finally all our medical professionals must collaborate on the top can ordnungsgemae obese patients.

The threat to health in the United States is obesity. It is estimated that there are more than four hundred thousand deaths per year on obesity in the U.S. The cost for the treatment of obesity runs in the hundreds of billions (billions with a "b") by dollars.

Obesity affects lifestyle and leads to lower self-esteem. It can lead to depression and embarrassment in social situations. The quality of life is reduced for people who suffer obesity.

Not only are the psychological problems mentioned, but there are a variety of physical problems as a consequence of obesity. Serious health conditions such as cardiovascular disease, hypertension and diabetes are all in part attributed to obesity.

Obesity in the United States is defined as any person with a Body Mass Index (BMI) over 30 percent. It is caused by an imbalance in the intake and expenditure of energy (calories). A diet heavy in fat and calories and /or a sedentary lifestyle are the main cause of weight gain. There are a number of factors to consider when diagnosing the cause of obesity. Genetic susceptibility to obesity, hormonal, environmental, behavioral and culture can all have an impact on weight obesity.

Obesity problems, including the U.S. figures are quite alarming. With over 130 million people as overweight and 70 million people as obese with 10 million people this extremely obese (BMI> 40%), the problem seems to run out of control. 62 percent of female Americans are considered overweight, while 69% of male Americans have the same problem.

It is very interesting to look at the differences between men and women. For example, men are more likely to be overweight than women with a circulation of around 8% higher. But the statistics for obesity are higher in women than men at around 7% spread.

It also appears that obesity in the United States has a relationship, whether the person is of a large metropolitan area or a smaller city or rural area. It is estimated that nearly 18 million people in major centers are obese, while only 10 million people in rural areas suffer obesity.

As to various areas of the U.S. it seems that the south is the champion of obesity levels. Areas, the higher the mountain states such as Colorado, Wyoming, Arizona and New England area. The ranges for the various areas ranging from 17% to 23%,

obesity in the United States and is rife with the research being done by various organizations are appeals in the vicinity of the hand. The epidemic has reversed.

 

Ken Glauser

For an effective weight-loss plan click here

Article Source: http://EzineArticles.com/?expert=Ken_Glauser

Obesity in Children - What Can Parents Do?

If you as parents are worried about your child's weight, there are many things you can do. The time to act is now, while your child is still young. Unfortunately, obesity in children tend to exist by the child's life. Studies have shown that a child who is obese has a 70 to 80 percent chance of obese than adult.

Once any medical reasons for obesity are eliminated and if your child to be overweight, a weight management program may be necessary in order to Weight gain, as your child grows and develops more muscle. Your doctor's recommendations are likely to start when your child's eating habits and increase its activity. Most overweight children will eat too much and exercising too little.

combat obesity is a family business Affair - Take an entire family concept

Involve the whole family in dealing with children. Their individual child as the only person who eats a salad while everyone else in the family is eating pot roast and gravy sets your child up for failure. Make it a family affair, so that your child knows that all supports its effort.

Here are some important suggestions from the Office of the Surgeon General:
�

• Let your child know he or she is loved and appreciated what his or her weight.
• Be a good role model for your child in both nutrition and physical activity.
• Reduce the time you and your family spend
• TV Guide for your family to dictate decisions, rather than food.
• Put your child on a restrictive diet.
• Avoid using food as a reward. Avoid foods
• restraint as punishment.
• children should be encouraged to drink water and avoid sugary drinks as much as possible
• plan for healthy snacks
• eating a healthy breakfast is strongly recommended
• your child's diet should be safe and nutritious
• Even with extremely overweight children, weight loss should be gradual.
• never had a crash diets or diet pills
• All weight-management program for children should be checked by a doctor

Parents have a high degree of scrutiny to what children eat at home. They are those who buy the food, cook the food and decide where the food is eaten (not in front of the TV). Even small changes in the direction of good nutrition can make a big difference in your child's weight and health. Talk with your children about the importance of eating well and is active, but make it a family affair that is second nature for everybody. Evaluate your child is eating and activity habits and make suggestions on how to positive changes. Childhood Obesity needs treatment to the whole family. It will be hard for your child to do so alone make it a healthy diet and weight loss a family affair.

 

Parents, if your child is seriously overweight or obese, please be aware that you have many choices and solutions available to you. As a parent of an obese child or adolescent the most effective way to reduce weight is to eat healthy and engage in regular exercise. There are no quick solutions. Obesity in children is a serious condition that needs your attention.

You can get help - start with a comprehensive guide written by an expert in childhood obesity. Julie Pearce, the author of "Overcoming Childhood Obesity" has spent the last several years figuring out how to help parents and children tackle the growing problem of childhood obesity. Get the help you need from this absolutely excellent guide; it has tried-and-tested methods that will help your child or teen out of obesity. It is based on extensive research into this condition that is often under-rated in terms of the damage it does to a child's long term health.

It is absolutely NOT your usual "dry, technical or clinical textbook". It contains key information for anyone who is concerned about their child's weight and overall health ... the information included really WORKS. And you can sign up for a free email newsletter ... it provides current and up to date content about how to successfully combat childhood obesity through working together as a family.

By putting this information into practice, you will be able to help your child bring their weight under control, within healthy guidelines and without making their life a misery. Visit Childhood-obesity.com and see for yourself how you and your teen can benefit from this great book.

Dennis Ward is a free lance writer and researcher into the growing dilemma of childhood and teen obesity.

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7 Things You Seriously Need to Look at When Combating Obesity

 

Barry Share is the Founder and editorial director of "The New Lifestyle Programme". Where you can get your copy of the amazing "Design for your Success" a 7 step plan to achieving wealth health and happiness => http://www.newlifestylepro.com

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Snoring & Obesity - Connection Or Coincidence?

True story!

Imagine is every man's dream, a salmon fishing trip to Canada with the guys. Some laughs, some great fishing, some amazing food, a few drinks, and a turning point in for a good sleep with the boys, all in 4 bunk beds in a tiny cabin.

Imagine waking up in an empty room and venturing outside the begrat with:

"Your wife must really love you" & "How can they put up with the noise!" Your Friends & all blurry eyes from lack of sleep.

I snore. I admit it. I have always snored, especially since I won a lot of weight, but I never realized how bad I was until this embarrassing night.

Fast forward to when I returned home and decided enough was enough and it was at the Time to do something about it. I started doing some research into some Snoring & Solutions found some very interesting data that suggested that my snoring and chronic care about my weight might actually be some connected.

There proposal was in fact that snoring sufferers on the basis the fact that they rarely a truly good nights sleep, really tired & entourage in a somewhat lethargic frame of mind, and seem less inclined to pursue physically active during physical activity day.

Less = burn fewer calories = more weight gain .

Conversely, there was data that heavier people have a chance graere to chronic snoring, in fact, many advances to the serious illness known as sleep apnea.

The more I researched it, the more it became obvious that this was really a vicious circle ...

Snoring = Less physical activity burn fewer calories = = = more weight gain chronic snoring

So if I wanted to never again embarrassing a night like that again I needed to address the problem, but my dilemma was, what the real problem was: my snoring or my Overweight?

Or, Could it be both? I should be fighting each at the same time?

combat weight

I first read an article by some researchers who come to the conclusion that it does not matter what kind of food you try. Each of the popular diet is to help you lose weight if you follow them. Well, talk about the obvious! Of course, the hard part about all this is actually on the diet plan.

Luckily I read this information on a proven appetite suppression program that was developed by Alan B. Densky the Neuro-Linguistic Programming (NLP) expert. He urged his weight loss hypnosis videos could help almost every weight.

On lose control in this further, I was asked to find these videos are not of a man hypnotizing you. The videos use powerful visual NLP techniques, the elimination of food demand, and working very well for people who have a poor imagination or difficulties with visual imagery. That's me!

I started listening to the meetings on the CD's and quickly noticed a difference. I was less likely to food on the slightest pretext. Besides, I began to notice that I no longer eat when I was full, and pretty much lost my desire for snacks between meals. I This program is not a miracle diet program, because to tell you the truth, it is not diet program at all. What this program really does is suppress your appetite. No, to really exactly I would say that what this program does is to eliminate your appetite. How? It helps you get rid of your request, constraints, and feelings of hunger, so you'll automatically eat less. And if you just do not have the drive to push food into the mouth, you lose more weight.

combat snoring

At the same time as I found the Weight Loss Hypnosis program, my research led me to a remarkable Device, a jaw supporter or anti-snoring solution.

Among my results:

Snoring and Obstructive sleep apnea (OSA) determines when the jaw opens and the tongue falls into the back of the throat, respiratory tract narrows forcing air through the small opening. This leads to vibrations in the throat known as snoring. Like allergies, you probably were not born with a snore. Rather, you bought it over time. Many people begin to sleep with their mouth open at about 5 years old. Gradually, muscle tissues in the mouth and throat may be about the intended reach. If this happens, snoring and the health risks associated with OSA increase. An effective jaw trailer holds the lower jaw upward and helps train new tissue in the mouth and throat. A gradual reduction of snoring occurs.

Adopting these two methods was life changing. I've seen a steady decline in my weight, a real increase in my energy levels, a dramatic change in my ability to concentrate, even my love life has once again limited. Snoring is but a distant memory

Was the help I had in reducing snoring, or the program of weight loss hypnosis, that the corner for me?

I will never really know, but I believe that a helped that the other.

Just can not wait to go fishing with boys again!

 

D. Bruce Stevens is an unashamed advocate of eliminating snoring & weight loss with techniques chronicled on his website: http://trimupslimdown.com

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