As obesity continues to rise alarmingly, the extreme pressure on our health and medical facilities. In the United States alone, almost two-thirds of adults are now overweight and half of them (more than 72 million people) are considered obese. Obesity, once a disease of old age and a high standard of living now is the younger slices of the population. For the first time in history we could see a whole generation of children develop diseases at an earlier sentence, if they adults.
The reasons for this increase in obesity are varied, but center largely on the fact that many people are now less active than they used to be, because he prefers to sit in front of the TV and watch the sport than participate in it. Of course, one of the other important reasons is the availability of a wide variety of quick and convenient foods containing high levels of saturated fats, salt, sugar and cholesterol. This means that we are not burning off the calories consumed each day, leading to weight acceleration.
Some experts on this issue argue that dieting is not the solution, since most dieter unrealistic expectations of themselves and if they do not reach their goals tend to blame the diet and give a whole. Lose weight gradually to one or two pounds per week (1 kg) is fine, but anything more than that is simply not realistic or long lasting.
A change of mindset is needed to successfully lose weight and keep it off. The bottom line is, you need to serious lifestyle changes to your eating habits and a regular exercise regime. Reduce the quantity of food they are eating and /or replace high-calorie foods with low calorie alternatives. Combine this with regular physical activity to burn more calories and you lose weight.
Starting with this new lifestyle should be a gradual change, but how people are motivated more and have more energy, they tend to appreciate these new feelings that are not on their lives for a long time.
Many simple vegetarian recipes can be set in the control of obesity. They are usually high in nutrition and energy, tasty, low in fat and calories.
You should now from the word "diet" from your vocabulary and think more about a "change in your life" to conquer your weight problem and look forward to a healthy and long life.
Bill Hansen is a writer(Expert Author Status) and researcher on vegetarian food and recipes. To receive your instant access on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com
Article Source: http://EzineArticles.com/?expert=Bill_Hansen
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