treatments for obesity and weight control is a lifelong effort, and with realistic expectations for weight loss is an important point. Eating a healthy diet and at least 30 minutes of moderate intensity physical activity on most, preferably all, days of the week is an important health benefits. Sixty minutes of physical activity per day will be needed to prevent gradual weight gain in adulthood. Previously overweight and obese people, are invited 60 to 90 minutes exercise per day for weight loss.
overweight tend to the families, suggesting a genetic cause. However, families also share diet and lifestyle habits to obesity. The separation of other genetic influences on obesity is often difficult. Even so, science shows a link between obesity and heredity. A doctor can say whether underlying diseases causing weight gain or weight loss difficult. The lack of sleep may also contribute to obesity. Recent studies suggest that people with sleep disorders May weight gain over time. On the other hand, obesity can cause sleep disorders arising from sleep disorders such as when a person briefly stops breathing several times during the night.
Certain medications such as steroids, some antidepressants, and some medications for psychiatric disorders or seizure can lead to weight gain. These drugs slow down the pace at which the body burns calories, stimulate appetite, or cause the body to hold extra water. Make sure your doctor knows all the medications you are taking (including over-the-counter medications and nutritional supplements). He or she may recommend a different drug, the less impact on weight gain.
The method of Treatment of obesity depends on your level of obesity, general health and the willingness to lose weight. obesity treatments may be a combination of diet, exercise, behavior modification, and sometimes weight-loss drugs. In some cases, extreme obesity, Bariatric surgery can be recommended.
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