childhood obesity has become a major problem in the United States. It's harder than ever for children to lose weight. We have fast-food restaurants on every corner, new snacks arrival at grocery stores each week and computer and video games to keep even the most active child lead a sedentary life. Did I mention, poor nutrition in schools through the administrations receive kickbacks from a snack food manufacturer? It is no wonder more than half of American children are now overweight, and half of these children are obese! Only
because it does not look like any light at the end of the tunnel does not mean you have to give up hope. Your child is depending on you to make it in the right direction. What is her life like in 10 years if it is to their own devices through diet and exercise? While it is ideal for children to learn how to make their own decisions, the consequences later in life could be disastrous.
Here are 7 healthy child obesity Solution tips you can implement now to ensure the health of your child and help them lose weight before it is too late.
Childhood Obesity Solution Tips # 1: Turn off the TV and computer-
87 percent of children between 2 and 6 hour clock television every day. Their break time from that spend sitting in front of a computer. Remember, if there are no such things? An overweight child was rare, and the only time a child was settled apart from sleeping was, as they deepen in a book. Limiting the use of TV and computers will force your child to be more physically active, and they lose weight. Would you like an extra bonus? It is the quantity of foul language and violence your child could be suspended.
Childhood Obesity Solution Tips # 2: From As your retirement chauffeur
your children walk to school or wherever they go will not only help them drop pounds, but it is also the value of their time. A generation ago, most self-respecting parents would laugh at her child's proposal to drive them to school, let alone for the soccer practice, ballet lessons or the Mall The damage from lack of activity will put children at risk in more ways than their ballooning weight. Where is the fun bike riding and hiking with friends away?
Childhood Obesity Solution Tips # 3: Bring Back Brown Bagging
Until your child's school cafeteria can offer something more nutritious than pizza and chicken fingers, take the extra time to pack their lunch for them. Once your child brings his lunch from home can be assured that they eat well. What happens if your child $ 2 for lunch in the cafeteria? They will spend it all on large fries, a can of Pepsi and an ice cream sandwich. If you have no other alternative than for your child to eat proper diets, their bodies lose weight.
Childhood Obesity Solution Tips # 4: Send them to bed earlier
Too little sleep has a negative influence on a child's performance in school, about their emotional and social welfare, and increases their risk of overweight. Make sure that they are at least 8 hours sleep, and more importantly, send them to bed without a snack! Eat before you the whole night rest will sabotage any person, the weight loss efforts, because your body has to work while you sleep to digest the food you eat. This leads to a tired feeling when you wake up in the morning, the last hours in the morning.
Childhood Obesity Solution Tips # 5: Stop allowing them to drink
Drink Sugar sugars? What exactly does that mean? It means, soda pop, sports drinks and fruit drinks, with sugar. Children get most of their calories from beverages, it would be better if they made from fresh fruit and other healthy foodstuffs. Take a look at the orange label. You will be shocked to learn that it is mainly sugar. I know what you think. She herself grew up drinking these things and you were not a fat child, right? The difference is that now sizes and parts are nearly double what they used to, and they are frequently consumed.
Childhood Obesity Solution Tips # 6: Sign it for something
Our bodies are moving, not to sit for hours in front of a TV or computer screen. If your child has an activity after school, which they enjoy, they will not even miss the couch. Not everyone is good at sports, but almost everyone has an aptitude for some physical activity. They are exposed to different things ... Martial arts, snowboarding, music lessons, dance, gymnastics, roller skating and rock climbing are all just as effectively as football and soccer for the development of healthy body.
Childhood Obesity Solution Tips # 7: Enter Proper nutrition
There is nothing better as a starting point for your children's day with the right nutrition, and encourage them to healthy food choices throughout the day. Do not take them to McDonalds, just because you do not want to cook something. This is where they learn habits that will continue into their adult lives. I have 70 pounds when I started to drink a soy protein shake with fruit every morning instead of eating a fatty breakfast or nothing. I've kept my weight off for 15 years, because the right diet, I have to eat. A child learns this will grow up to a happy adult. Trust me!
After the 7 Childhood Obesity Solution above tips will not only help your child lose weight and keep it for good, but it will also eliminate the obesity word vocabulary of your family. What is most important, but with the kind of mindset that allows you to want a better life for your child. Technology is great, but it will be abused and our children suffer physically, because it is. Have the courage to small daily changes in your child's life now when it matters most.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is a former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
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