Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Breaking The Mold - Stunning Case Of Overcoming Obesity

It is very difficult to look back at my life and the sacrifice I have, because I was obese. To name but a few, I would never go to the beach or pool, out of fear that to my weight. It felt to me like everyone has always been a show and laugh. The lack of self-confidence was horrible and should not be seen as a burden that no one shall have to bear. It was easy for me to blame the company and to say that people are cruel, but I know that the most cruel person himself and the way I thought, felt and acted. It was an act of God for me, an attractive girl, or even try to deal with people. This was no way to live.

I tiered of this lifestyle and a commitment to the gym and eat right. That is what all fitness guru repeated claims that it is a miracle cure. These people of the disease and overweight people do not promise what he promises. Then again someone you know, qualified or not can tell you these are the answers. For nearly a year I have a life of victims, the victim this time was my old truck. I have a few pounds and had a feeling that something better, but especially tired. At the end, the results are so short, I gave. If your spending 2 hours per day in the gym for a year, is not your favorite foods to eat, and you lose 8 pounds, is that worth it. I was ready to go back to my old habits. I believe that at least according to what it was me.

Now you know that old proverb: "When God closes a door, he opens a window." I never believed that to be true, unless this situation. At the time I was at a chain gym in Charlotte, NC, the professional fitness program. I hired a personal trainer for 12 sessions $ 600. I have a couple of great workouts James Brooks, but my teacher knew that I am a guide, after my 12 sessions were. Around the 10 visits with James, he moved up to me with what it refers to a high intensity precision workout program. I thought, another major program that does not work. Well, I was wrong. I know this is the transition from you personally, in the story and the question here so my motive to go, instead of over the top with my review, I just want the facts. In college (2000-2004) I weighed 309 pounds at 6 '. My waist was 42in. I have after school in 2005 and managed to slightly more than 300lbs. I lifted weights, played sports, and worked on a stationary bike for 1-2 hours a day.


I currently work out for 30-45min a day, weigh 205lbs., have a waistline of 34in. at 6'. I have more confidence in myself, I feel better, and look better than I ever have. http://www.therapidweightlossprogram.com

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Fat Loss With Fruits - Acai Berry Fruit is the Best Fat Loss Supplement

fruits and vegetables at the best diet for weight loss. They are also rich sources of micro-nutrients, vitamins and minerals. Five fruits that burn fat, are:

-Acai Berry


-citrus fruits



Orange Acai is in the Amazon rainforest and a paradise for micro-nutrients. The nutrient content of the acai berry contains the following:

-fiber: Works as an appetite

-Phytosterols or plant sterol: enhances cardiovascular tract

-protein: Increases muscle mass

-vitamins: rich source of vitamin C, E, B1, B2. Vitamin C burns fat by dilution.

-anthocyanin: Acai berry contains the highest anthocyanin. This has made it an excellent anti-aging substance

-omega fatty acids: The reduction in low-density lipoprotein (LDP).

The following feature has a coveted berry supplement for weight loss:

-It prevents excessive eating. Fiber takes longer time to be digested. That makes you feel full. Thus high fiber content than food deterrent.

-Increases metabolism

It helps to promote metabolism. High metabolism prevents food is not stored as fat.

-Cleanses colon:

You can get rid of some flabs in the stomach by the cleaning of the colon. Colon cleansing also helps in detoxification.

oxygen to the cells caused. This damage is called oxidation. Oxidation of cells leads to cancer. Antioxidants protect cells from damage and also return to a healthy state. Acai is a super food, when it comes to anti-oxidant properties. Acai has Oxygen Radical Absorption Capacity ORAC value of 18,000. Diet rich in ORAC can prevent cancer.

Few other fruits and vegetables with high ORAC results are:





-red grapes



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How to Win Battle Against Teenage Obesity

Teenage obesity is rising significantly throughout the world. So we should cut pizza, burgers, chips and cola drinks entirely from our diet? Our lifestyle is also responsible, especially when we have a sedentary lifestyle or not exert ourselves physically.

Obesity is the most important risk factors for various diseases. Both parents and doctors are concerned about the health, with obesity. Overweight adolescents are overweight adults. And they are at greater risk for diseases such as heart disease, stroke, lung failure, kidney failure, hypertension, type 2 diabetes. Previously, a large number of people in the age group 30 to 40 have heart attacks. This is now so far to divert young people from 25 or 26!

overweight can also lead to depression among young people. But we can not ask a teenager, to eat less. What should be done is to reduce the inactivity and lack of exercise patterns of life. School on the basis of health is the need of the hour. Hospitals should have a special way of dealing with obese adolescents.

Here are some tips for teenagers calorie -

? When you eat food so simple (sugar, cake) and complex (vegetables, fruit) calories. Develop a fondness for complex calories.

? Avoid rice, oil and sugar

? Avoid carbonated beverages, they are just empty calories

? It is good to eat hamburgers or pizza once in a while. Have they every day, and you are asking for trouble.

? Opt for high-protein, low carbohydrate and zero fat diet.

? Exercise regularly

? Engage yourself in the outdoor sports

A proper diet with regular exercise routine is the key to fighting obesity in teens. A slight change in lifestyle can help you, your general health.

Disclaimer: This article is not meant to safeguard the health and counseling is available only for general information. Always around the findings of a qualified health professional before any health program.


Copyright � Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Check out the most popular fat burning program - Fat Fighting Foods Review. Read information on Cellulite Treatment to melt stubborn fat.

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Health Risks of Obesity in Men, Women & Children - What Are They & What You Need to Do About It!

There are some serious health problems with overweight or obesity for men and women. Want to lose weight is important for a long and healthy life but we must be careful to select a program that does not do more harm than good. First, we want more than many of the possible health risks that men and women can have if they are overweight or obese.

heart disease - a heart attack, heart failure or angina pectoris (chest pain caused by restricted blood flow to the heart) are the most common causes of death for men and women in North America.

stroke - as a "brain attack", most strokes are restricted blood flow to the brain by a clot blocking an artery.

diabetes - obese people are twice as likely to develop type 2 diabetes, as people who are not. It is the inability of the body to make your blood sugar level to death, heart disease, kidney disease, stroke, and blindness. Check your blood sugar levels of weight to lose, be physically active, and you may find you can understand the medicines you need.

cancer - in obese women, cancer of the gall bladder, breast, uterus, cervix and ovaries are possible. Obesity in men is a risk for the development of cancer in the colon, rectum and prostate.

gallstones or gallbladder disease - gallbladder disease and gallstones are more common in overweight people and the risk increases the weight increased. Rapid weight loss can increase your chances of getting gallstones. Regulated weight loss of about 2 pounds per week is less likely to cause gallstones.

Arthrose - A common joint disorder that most often affects the knees, hips, spine and joints. Extra weight puts pressure on the joints, cartilage wearing away, that it protects. Weight loss may be the symptoms of osteoarthritis.

gout - Also known as the "rich-disease", it is a common disease characterized by high levels of uric acid in the blood. Uric acid crystals can form that collect in the joints. Gout is more common in overweight people.

respiratory symptoms (including sleep apnea) - It is a serious disease that causes a person to stop breathing for short periods during sleep and to snore heavily. It can lead to daytime fatigue and even heart failure. The heavier you are the greater the chances of sleep apnea. Sleep usually improves with weight loss.

high blood cholesterol - at a high level of "Bad" cholesterol (LDL and triglycerides) can lead to heart disease. Obesity also causes low levels of "good" cholesterol (HDL). Weight loss usually improves cholesterol levels.

High blood pressure - is an important risk factor for heart disease and stroke. Obese adults are twice as likely to be high blood pressure, then those who are a healthy weight. Weight loss lowers your blood pressure.

complications of pregnancy - as obese during pregnancy increases the risk of high blood pressure and diabetes. Obesity can also cause problems with the labor, delivery and irregular menstrual cycles and infertility (polycystic ovary syndrome).

psychological and social effects - The emotional suffering that obesity is often overlooked, but is one of the most painful aspects of obesity. Society places great emphasis on appearance are often the participation attractiveness with thinness, especially women. This makes overweight people feel unattractive and can lead to depression. The obese often with prejudice or discrimination in their daily lives. Feeling of rejection, shame or depression are very common.


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Oprah's Weight Gain - Why Did Oprah Gain Weight?

Oprah Winfrey, a celebrity known for its lifestyle and its series fluctuating weight is back to a weight of 200 pounds. In its most recent Best Life series, as they confessed that they are more than 40 pounds, they also tried to explain the reasons for the same.

In the year 2006, it seemed fit and fine with 160 pounds of weight and their problems well under control. Now she says the reasons for their weight gain are more than one. In 2007, Oprah, that she needed a document, when they suddenly some symptoms of the disease - swollen legs and lethargy. The doctors diagnosed the case as the thyroid. As mentioned in her interview recently, she felt as if they are "locked up". The fact that they eat, a controlled diet seems to fuel their hunger, and almost forced them to eat more and more.

Oprah says:

"Food for me was something like an addict to drugs. I did it for my feelings. I've started my frustration." In addition, the thyroid, the food addiction much to their weight gain.

Until one day her friend Bob Greene here recognize that they are now in the depression - dull eyes, loss of memory, and not just energy! That was the moment when they take a step back and decided to their questions. She looked at the situation with a new spirit and is perhaps now all on the fight back of the devil "weight"!

Although, the media always loves to see the downside. Since some sites that are on the Internet, they believe that Oprah has weight to the flash-back in the news with a BAM, especially with her on the cover of the magazine O! Whatever the truth may be, the fact remains - Oprah now actually 'training'!


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Exercise Tips For Teens to Avoid Obesity

Today, many young people have problems, to keep fit. Because of the school and the influence of fast-food chains and junk food, young people are forgetting how to get fit and healthy. Teens around the world have different issues remain active and fit. In life, there is no better time to get fit than in a younger age. If you have a healthy and active lifestyle in your years, you will in your life.

Exercise Tips for young people are needed to help them stay in shape. You can use different types of exercise tips for young people for the different ways of life, so it is best to choose, fitness tips for young people who are their way of life. Some fitness tips for young people can also be used for some other not.

So, if you have the right to exercise tips for young people, remember that it is important to know your health and the skills to make your goal.

Here are the exercise tips for young people who serve as a guide for those who want a healthy habit.

Most children are embarrassed to go jogging or to an activity with many people especially those who are just starting. However, please note that each time you start to nothing. All athletes began as the same. Some children do not want to go to the gym because they are too ashamed.

They are not expected to include ten miles or an intensive training on the first day of your health and fitness program. Heavy training on the first day you are only painful muscles, if you are planning an activity, start from the easiest. One of the best exercises for beginners goes. It serves as a warm-up and at the same time, it is a very good cardiovascular exercise.

Many young people lead cardiovascular exercises only weight loss or training only. However, if you want to lose weight quickly, it is recommended that some cardio and strength training workout. This can help you burn calories. Lose fat and stronger muscles.

Remember not to exercise for the same group of muscles for two consecutive days, including your abs. Muscles need to rest and it is necessary to give it time to repair to be able to more.

If you are embarrassed to go alone, it is advisable to proceed with a friend. It will be much easier if someone who you how to workout. A friend can motivate you. On the other hand, if you can not find someone to exercise with your family dog accompany you to jog around the park.

to keep healthy is easy if you have your heart into it. As a teenager no excuses such as school or severe embarrassment. Staying active is the most effective way to lose weight and your physical fitness. If you do not want to go to the gym or doing workout routine, you can try other outdoor activities such as dances and sports. Choose an activity you are interested in and make it a point to do the sport two to three times per week.


For more great fitness tips for teens, visit also http://www.best-fitnesstips.com, where you'll get this and your free 10-part mini-course including "Ultimate Weight Loss and Fitness Tips".

Article Source: http://EzineArticles.com/?expert=Diane_Winter

Reducing Excess Weight

obesity causes more than 300,000 deaths in the United States each year. This overwhelming number has led to a multitude of activities to combat obesity, even in schools. The problem is so acute, particularly in the United States that some schools have started vegetarian diet, and the students in these schools do not complain what. Many gyms and fitness-building are also seen an increase in enrollment as people more informed about the dangers of obesity. Overweight is defined as a state, where more than body fat accumulates in the body to the extent that they relate to the whole body health. Body fat is by controlling what is the BMI or Body Mass Index, the weight divided by the square in size. A BMI of 25-30kg /m is considered overweight at this point of advice is to take some measures to bring it down. So, what measures can be taken to weight loss?

A exercised. As we mentioned before, body mass or excess fat is reached when fat is in the body. Fat in itself is not bad, because they help the body and contributes to healthy body heat. But excess fat builds up when more fat than the body builds up incinerated or metabolizing. It goes without saying that the burning of more than fat, you have to set the level of their activity in order to burn more fat.

Another way to combat the weight loss is to his diet. That is, if a diet program is in. But before it goes on a diet plan, it is considered advisable to shop smart when you go shopping. Read the labels to determine the calories in the can or container is clever. More and more people are doing this.


If you or your family are suffering from a weight problem then you are not alone. You are also not defeated! Weight loss for a healthier lifestyle can be achieved by anyone with the correct need and a well though out project. You can lose weight and lively a long, healthier life. Fear Not. Educate yourself about reducing excess weight.

Febby Valentine is a health aid professional that promotes health and wellness to his clients by writing frequently about diet, exert and nourishment. Weight Loss Uncut currently offering FREE exclusive weight loss report for limited place. Go get it!

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Genetics of Obesity

It seems that some people are too thin. You are never too thick, and they are just thin. Others of us are the opposite of the case. It is a battle to lose weight, and the thin seems impossible. Could it be that our genes have something to do with it? As it turns out, there are several genes that play an important role in obesity. Deficiencies in some of these genes cause certain diseases to develop. Not everything is known about the genetics of obesity, but also expand our knowledge.

A part of the brain as the hypothalamus controls several functions of the body. One of these is the regulation of the sense of hunger. There is an interplay between the various chemical messengers and the hypothalamus. This game will change as Leptin-hypothalamic melanocortin system . Our fat cells send a signal called Leptin. The more fat we have, the more Leptin is produced. It binds to the Leptin receptor in the hypothalamus. The hypothalamus as a minimal amount of Leptin, which tells the brain that the body has at least the required amount of fat to function. Once the receptor is activated, a protein called proopiomelanocortin (POMC) is. POMC is then divided into smaller parts of enzymes. One of these enzymes is proenzyme convertase 1 (PC-1). One of the smaller proteins of PC-1 is known as alpha-MSH, which binds to another receptor in the hypothalamus called MC4R. Once MC4R is, it triggers some intracellular signals the end to say that your brain is not so hungry. Do you have everything? Read the link at the end of this article and go to the "genetics" tab. On the "Leptin" side, there is a chart that explains.

A defect in the genes for one of the signals, enzymes, receptors and up can lead to an increased appetite. The most common of these mutations is an error in the MC4R. But it is not the worst, and some people with a defective gene MC4R are still rare. Mutations in other genes to an appetite for very young children, and they are almost certain to eat far more than their bodies will ever need. In addition to the very obese, related problems may be small ovaries and testes, thyroid dysfunction, decreased immunity and low adrenal function. Fortunately, these difficult conditions are rare, with only a handful of known cases. There are treatments for a few, such as replacing the Leptin with shots. For others, like MC4R, are there for treatment.

A few genes, which help in the development of the hypothalamus are also associated with obesity. The gene encodes SIM1 signals arising from the MC4R receptor. A case of a young girl with a mutation SIM1 was obese and also great. In addition to the development of the hypothalamus in the context tropomysin kinase B (TrkB)-receptor and the chemical signal called brain-derived neutrotrophic factor (BDNF) play in memory, behavior and intellect. Deficiencies in these two can lead to obesity, and memory problems.

In the reward center of the brain, dopamine is released when we eat. People who have mutations in a stretch of DNA called Taqi A less dopamine receptors and thus to eat more to feel the same sense of reward. This lends weight to the fact that some people are literally addicted to food, and the sweeter the food, the stronger the addiction.

There are also several genetic syndromes associated with obesity, more than one gene. They are too complex for this article, but here is a list of some of them: Prader-Willi, Bardet-Biedl, Ahlstrom, Cohen and Carpenter syndromes.


Visit http://www.medical-weight-loss-guide.com for more information about the genetics of obesity, weight loss, and for reference sources on articles written by Dr. Vickery.

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Obese and Unhealthy

It is a silent epidemic spreading across the Americas. It is insidious and devastation, and their victims are our children.

What is this? Obesity. In 1974, only four percent of American children were considered obese. Today, about 30 percent of children are overweight and 15 percent are obese, and nearly twice the statistics in certain ethnic groups such as African American, Hispanic and Native Americans. This epidemic has not been reversed, although we all know about good nutrition and the benefits of exercise.

If childhood obesity continues to increase, it could be at least two to five years from the average life span and could cause our current generation of children to be the first in American history to live shorter lives than their parents.

Medical problems that doctors once saw mainly in adults age 50 or older are now striking much younger age groups, including type 2 diabetes, hypertension, heart disease, stroke and arthritis.

As a pediatrician, I feel most likely reason that obesity is an epidemic among Americans, because we have the majority of our efforts on the wrong population adults. It seems that once an adult shows bad habits, they are very difficult habit to break.

The key to good nutrition and a healthier way of life is to make healthy habits at a young age. If we are in relation to this and develop good habits early on the opportunity to reduce the morbidity and mortality, the future is amazing.

One obvious solution was to try to make our kids outdoors, away from the computer, away from the TV and video games, and try to them about healthy eating habits.

Teaching healthy behaviors at a young age is important because change is difficult with age. Behaviors, physical activity and nutrition are the cornerstone of preventing obesity in children and adolescents. Family is the most important element of the basis for this behavior.

studies show how our children are being fed wrong-with too much fat and sugar and too little fruit and vegetables. Too many children grow up, that French fries are a staple food in the vegetable family.

A national survey of parents indicated that almost 70 percent want their children to good nutrition and eating habits. However, only 40 percent said they have succeeded in this field of education. Why the discrepancy?

Most parents do not practice what they preach. Only 51 percent of parents and the rate of exercise physically fit than absolutely impress on their children. In addition, more than nine out of ten parents say they let their children eat junk food. It is important to remember that there are healthy alternatives for almost all children favorite food.

The parents are the most important role models for children. It is important that the whole family in meal planning, exercise and family outings. The participation of the whole family will ensure that all are motivated to get fit and healthy.

Get your children to exercise at least three times per week 60 minutes per day. It must not for one hour session, in fact, it is much easier to him in six meetings ten o'clock-15 o'clock minutes.

If we want our children to be healthy, we must set the standard for a good diet and eating habits. There is no better time than in early childhood, to a lifelong commitment. They will be with your children the gift of a longer and healthier lives.

Here are some helpful tips:

? Plan your family meals. By planning your meals, you can always what your family is eating and the desire to eat between meals.

? Never skip a meal. Skipping meals will cause your metabolism slows down, missing important nutrients in the day, and most likely to cause your child to over-compensation by the consumption of empty calories.

? Do the fruits, vegetables, protein, grain, dairy and nut requirement every day. This is your child is happy and he will be less likely to empty calorie junk foods.

? Avoid fried foods. Foods that are Saut? ED, baked, grilled, fried, boiled or grilled.

? No canned meat. Most preserved meats contain nitrites converted in our bodies to a carcinogen (cancer-causing agent). These include foods commonly available in the color pink, like Bologna, salami, pepperoni, hot dogs, corn beef and Pastrami.

? No soda, juice drinks or sweetened beverages. Have your children drink mostly water, but also skim or low-fat milk, fresh fruit juices and fresh vegetable juices.

? Exercise daily. Studies have shown that children aged 2 years should be 60 minutes of exercise in their daily regime.

? Involve the whole family. Parents should be mentors to their children and a healthy lifestyle for all to observe.

The Dos and don'ts of healthy eating

Thursday Plan your meals a week, so you are able to track what you eat.

Thursday foods that the whole family is comfortable with.

eat fruit, vegetables, protein, grains, nuts and milk daily. This will keep your kids full and less likely to foods with empty calories.

include the whole family in meal planning, exercise and family outings.

not completely eliminate the food children are used to eating. Instead, try a healthy version.

DON'Texpect the Children to Participate in a good diet and exercise without parents good role models.

Do not rely on gym class or sports team participation to teach your children life-long physical inactivity. Children must learn to exercise without being part of a sports team and in the habit, an exercise routine.


Long Island, New York-based Mary Ellen Renna, M.D., is a partner in the pediatric practice of Renna, Sachse and Shapiro in Woodbury, NY. For information on Dr. Renna's nutrition and fitness program go to http://www.Nextgenfit.com

Article Source: http://EzineArticles.com/?expert=Mary_Ellen_Renna,_M.D.