Teenage obesity is rising significantly throughout the world. So we should cut pizza, burgers, chips and cola drinks entirely from our diet? Our lifestyle is also responsible, especially when we have a sedentary lifestyle or not exert ourselves physically.
Obesity is the most important risk factors for various diseases. Both parents and doctors are concerned about the health, with obesity. Overweight adolescents are overweight adults. And they are at greater risk for diseases such as heart disease, stroke, lung failure, kidney failure, hypertension, type 2 diabetes. Previously, a large number of people in the age group 30 to 40 have heart attacks. This is now so far to divert young people from 25 or 26!
overweight can also lead to depression among young people. But we can not ask a teenager, to eat less. What should be done is to reduce the inactivity and lack of exercise patterns of life. School on the basis of health is the need of the hour. Hospitals should have a special way of dealing with obese adolescents.
Here are some tips for teenagers calorie -
? When you eat food so simple (sugar, cake) and complex (vegetables, fruit) calories. Develop a fondness for complex calories.
? Avoid rice, oil and sugar
? Avoid carbonated beverages, they are just empty calories
? It is good to eat hamburgers or pizza once in a while. Have they every day, and you are asking for trouble.
? Opt for high-protein, low carbohydrate and zero fat diet.
? Exercise regularly
? Engage yourself in the outdoor sports
A proper diet with regular exercise routine is the key to fighting obesity in teens. A slight change in lifestyle can help you, your general health.
Disclaimer: This article is not meant to safeguard the health and counseling is available only for general information. Always around the findings of a qualified health professional before any health program.
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