What is obesity? Obesity is a condition in which a person is excessive body weight. If you've ever felt "fat" in your life, you have probably tried a fad diet or two. In any given year will make nearly 100 million Americans on a diet, only to lose the excess weight. Of these, 100 million, 95 percent, which is losing the weight, they gain in five years again.
The worst thing is that one third of the 95 per cent to pounds more than they originally lost in the first place. This causes them to do a number of diets to lose quickly in the hope of the weight. You may be surprised that the traditional way to deal with weight problems, such as using drugs for weight loss or jumping from one fad diet to another, you can arrange to cope with more weight and have more health problems. It is estimated that nearly 65 percent of adult Americans are obese.
Obesity is a health problem - While overweight unattractive (especially in a world is proud of its thin appearances), it is a much bigger problem. Obesity leads to major health problems such as:
- gallbladder disease
- heart disease
osteoarthritis In fact, approximately 375,000 deaths attributed to obesity every year. With the staggering amount of obesity-related conditions is the staggering cost of obesity care. According to researchers at Harvard University, about 19 percent of heart disease cases the cost of public health around 30 billion U.S. dollars, about 57 percent of diabetes cases, the system costs about $ 9 billion.
Why diets do not work
If you are looking for a weight loss diet, you will come across many weight loss diet schemes that promise quick and painless way to lose weight. Most quick weight loss diets actually lead to further health problems, bloating, and physical complaints. It is not unusual to be disappointed or depressed when you realize suddenly, the diet does not work.
Lose Weight Realistically
If you really want to lose weight, they must be done in a healthy way. For example, does your diet is well balanced meals that contain a variety of different foods. If you opt for the long-term weight loss, it must be conducted in a safe manner, something that lost in the fad diet plans going.
universally known diets
It is not uncommon to hear a fad diet, a year, just to see, they pale next year. Some disappear out of sight, out of mind because of the lack of security, while to follow them. Others disappear out of sight, out of mind, because the public no longer curious about it. Some popular diets are:
- Atkins Diet
- Beverly Hills Diet
- Cabbage Diet
- Grapefruit Diet
- South Beach Diet
Remember the reason why these diets fail is because they suggest getting rid of a whole food group or only eat certain foods together with the idea that the body is the energy difference by removing parts make of themselves, converting that into energy. It can be seen as self-) Cannibalism (degradation, for weight loss generally starts with the breakdown of stored body fat.
Are you looking to lose weight, reverse or prevent an illness, get your health and body in shape, or just simply want to feel fitter and have more energy, then check out this website: http://www.HealthYouWant.com.
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