Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Obesity Can Be Made Worse by Fad Diets Like the Atkin's and Cabbage Soup Diet

What is obesity? Obesity is a condition in which a person is excessive body weight. If you've ever felt "fat" in your life, you have probably tried a fad diet or two. In any given year will make nearly 100 million Americans on a diet, only to lose the excess weight. Of these, 100 million, 95 percent, which is losing the weight, they gain in five years again.

The worst thing is that one third of the 95 per cent to pounds more than they originally lost in the first place. This causes them to do a number of diets to lose quickly in the hope of the weight. You may be surprised that the traditional way to deal with weight problems, such as using drugs for weight loss or jumping from one fad diet to another, you can arrange to cope with more weight and have more health problems. It is estimated that nearly 65 percent of adult Americans are obese.

Obesity is a health problem - While overweight unattractive (especially in a world is proud of its thin appearances), it is a much bigger problem. Obesity leads to major health problems such as:

- Cancer

- Diabetes

- gallbladder disease

- heart disease

- Hypertension


osteoarthritis In fact, approximately 375,000 deaths attributed to obesity every year. With the staggering amount of obesity-related conditions is the staggering cost of obesity care. According to researchers at Harvard University, about 19 percent of heart disease cases the cost of public health around 30 billion U.S. dollars, about 57 percent of diabetes cases, the system costs about $ 9 billion.

Why diets do not work

If you are looking for a weight loss diet, you will come across many weight loss diet schemes that promise quick and painless way to lose weight. Most quick weight loss diets actually lead to further health problems, bloating, and physical complaints. It is not unusual to be disappointed or depressed when you realize suddenly, the diet does not work.

Lose Weight Realistically

If you really want to lose weight, they must be done in a healthy way. For example, does your diet is well balanced meals that contain a variety of different foods. If you opt for the long-term weight loss, it must be conducted in a safe manner, something that lost in the fad diet plans going.

universally known diets

It is not uncommon to hear a fad diet, a year, just to see, they pale next year. Some disappear out of sight, out of mind because of the lack of security, while to follow them. Others disappear out of sight, out of mind, because the public no longer curious about it. Some popular diets are:

- Atkins Diet

- Beverly Hills Diet

- Cabbage Diet

- Grapefruit Diet

- South Beach Diet

Remember the reason why these diets fail is because they suggest getting rid of a whole food group or only eat certain foods together with the idea that the body is the energy difference by removing parts make of themselves, converting that into energy. It can be seen as self-) Cannibalism (degradation, for weight loss generally starts with the breakdown of stored body fat.


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Obesity Epidemic in America

obesity epidemic

There is an alarming trend that now since the 1960s have been years ago. It is the cushion of America. Waists together to build a heart attack, stroke, diabetes and cancer. The problem is not one of will power, but toxic. Three main problems are that the (1) is a toxic food environment, (2) urban infrastructure are toxic, and (3) culture is toxic .

Toxic Food Environment

Essen Proximity

Food nearby is known to increase calorie intake. The idea is simple. Insert your favorite candy next to you every day and see if you eat more or less. Studies show that you eat more calories if it is bad food in your area. Have you ever noticed that chocolate bars are on each check in America. There are soda fountains in restaurants, convenience stores, retail stores, contractor shops and much more. McDonald's has been the target of less than four minutes from home. There is an abundance of food nearby for unhealthy foods. Food is close to our increasing consumption of food.

Food Advertising

Do you understand that about 50% of the ads on television by children for junk food? Studies show that children about twice as much junk food eating, after the ads. When eating the food choice, the children make only been shown to preview ads, cake worse decisions. In other words, advertising is very effective. Why else would the food companies spend billions on advertising?

Adults are not immune to the advertising either. Have you ever seen a food display and went into the store to buy? Was it for apples and oranges, or say a cheeseburger, fries and a drink. One might think it's only once, but what happens is that people develop good habits or bad habits. The food companies want you to be a habit, because it develop a revenue stream for them. The one time you've seen a lot, if an ad is more about developing your habit than it is about to eat once or twice.

I had a great idea. How about a poster in the vicinity of every fast-food joint that says fast food causes obesity. It might taste better than potato chips and lemonade Message delicious. Eat up!

Cheap capitalist Foods

The food is manufactured to achieve the owners of the company a profit. There is no great incentive to make high-quality food. The reason is that consumers can not really say what they eat. Consumers are not as sophisticated in their understanding. For example, as you know, was mentioned as the chicken, before it came to your house? It is not like the supermarket manager will say. You could see something in the news once in a while, but that's really enter into the depths for informational purposes only choice? Not really.

businesses, their own ideas on the left to make decisions in their own interest. You hire the chemists who made addictive additives in foods. They work with chemicals to enhance flavors. Sugars and other "harmless" drugs are taken up almost everything. Scientific studies show that consumption of these substances changes in the body. People eat more food containing chemical additives. It is a real food addiction going on, which it difficult for people to lose weight.

city infrastructure

people are crammed into ever smaller spaces. Is it really sensible to stare at her jogging on a busy downtown block breathing exhaust fumes, dodging people and traffic, and that the people. It sounds corny, but there are many people who exercise do not feel comfortable where they live. Some neighborhoods are so dangerous that people do not trust off. In some states, the streets are very narrow and there are no sidewalks continue to run or walk. These may sound like excuses, but people do not practice too much. The Surgeon General recommends at least 30 minutes on most days of the week. Studies show that few people get the exercise.

On a brighter note, you, Colorado has one of the lowest obesity in the United States. The main reason is that the infrastructure for doing outdoor activities is much better than most other states. The policy takes care of the problem there. In fact, Colorado is also working with local restaurants to try and get the right dosage meals and calories.

Toxic Culture

sugar intake

With obesity, the most important thing to control your intake of sugar. Sugar spikes insulin, which then transform to sugar and stores it in fat cells. Furthermore, excess sugar intake is the cause of food binging and overeating. Why? It is food for the body, of course, after the consumption of sugar, to say more. Then, after the blood sugar falls, the bodies natural reaction is to eat until the blood sugar is rebuilt. It is an unhealthy diet cycle.


What is the food for Halloween? Sugar. As the food is for Valentine's Day? Sugar. What comes with Thanksgiving dinner. Cake and ice cream (sugar). What brings people to take you to Christmas? Biscuits, sweets, bread, cakes, chocolate. Again, it is a lot of sugar. How do people celebrate birthdays? Cake and ice cream (sugar). Sugar tastes good and is everywhere. How difficult it is to avoid it. Do you want to be the person who does not say, all holiday splurges? If you are overweight or obese, you have to say no, and the example. This is part of the toxic culture. Americans love to celebrate with something sweet too.

Eating For Love

What people often do not know for fun? Dinner and a movie is probably the most frequently performed by some couples. The people are as friends and go out to dinner. People want to celebrate a lot of small things by eating ice cream, cakes, cookies, and chocolates. Food is to say: "I love you"? It sounds a little absurd, but just read some of the chocolate on Valentine's Day, I read that love you.

Here is part of the emotional eating happens. If you feel, you might want something to celebrate with friends and family through the food. How do you celebrate without eating and make it fun? The truth is that many people do not know how to celebrate or have a good time without food. Perhaps, as a culture, it would be good to celebrate in other ways. The fact is that around two thirds of the population is either overweight or obese.


Thinning involves the training itself, the observation of trends and sticking with weight loss plans. There is a lot to understand reasons for obesity and why people are obese will help you avoid many pitfalls.


There is a lot more to obesity and weight loss support than can be covered here. Please visit Obesity or Causes of Obesity

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Overcoming Teen Obesity

In addition to the extremely difficult for your child's body image is obesity a key factor in determining the quality of life and life expectancy. If your daughter is overweight, now is the probability of him or her well with heart disease in later life increased.

Approaching your child about weight issues can be very tricky and difficult, especially if your teen is struggling with obesity. But with the right approach, you can help in a position to make your teen differences, which literally save his or her life.

Lead by Example

One of the most profound ways that can affect your teen about maintaining healthy weight is to lead by example. If you are sitting in front of the TV eating potato chips, stop, your teen may have more to do. If your daughter sees you are exercising and being active, he or she may be willing to join you. Invite your teen, you on a walk, or register for a charity walkathon to be connected and go regularly to prepare. Remove

Unhealthy Choices

We do not often remember how difficult it is to fight obesity, if the food in our homes contributes to so much. You can help your teen tackle obesity simply by making certain changes in your shopping list shopping habits. Be sure to keep plenty of fruits and vegetables in the house. Stop buying junk food, including candy, cookies and lemonade. Change from white bread to whole grain. Buy cereal and encourage your child to (a bowl of cereal for breakfast every morning, studies have shown that people who eat cereal for breakfast not only to maintain their weight better, but) also improved blood sugar levels throughout the day. Intervene


Obesity is caused by overeating, but determining the cause of overeating can help combat the problem. Teens overeat out of habit, boredom, and out of the depression. In some cases, due to the use of drugs, but mostly it is something that can be addressed or treated. Let your child know how much you him or her, but be prepared to be direct about your concerns about the weight of your child's love theme. If you were previously struggling with weight, talk with your child about your own struggles. If your teenagers are depressed or bored, help them find activities that do their passions fuel, and encourage them to something new and exciting.

If you are on your child's health because of obesity concerns, now make an appointment with your child's doctor. Often the same things heard from the doctor that your teen has to bring you a greater influence on hearing.

Do not Judge

Do not judge your teen about his image. Try not to their ability, with the popularity of losing weight or at school, how well you relate to him or her as a person. In fact, you start see the amazing and wonderful things to your child that his or contribute to conquer their confidence and self esteem, so that obesity be tackled a challenge.


Norbert Georget is an accomplished professional speaker, teen motivator, parenting expert and author of the book, No-Nonsense Parenting For Today's Teenager - How To Feel Like A Good Parent Even When Your Teenager Hates You. You may get a FREE REPORT called No-Nonsense Parenting for the Disrespectful Teenager. All the answers you'll need to deal with your disrespectful teenager.

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