Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Obesity Can Be Made Worse by Fad Diets Like the Atkin's and Cabbage Soup Diet

What is obesity? Obesity is a condition in which a person is excessive body weight. If you've ever felt "fat" in your life, you have probably tried a fad diet or two. In any given year will make nearly 100 million Americans on a diet, only to lose the excess weight. Of these, 100 million, 95 percent, which is losing the weight, they gain in five years again.

The worst thing is that one third of the 95 per cent to pounds more than they originally lost in the first place. This causes them to do a number of diets to lose quickly in the hope of the weight. You may be surprised that the traditional way to deal with weight problems, such as using drugs for weight loss or jumping from one fad diet to another, you can arrange to cope with more weight and have more health problems. It is estimated that nearly 65 percent of adult Americans are obese.

Obesity is a health problem - While overweight unattractive (especially in a world is proud of its thin appearances), it is a much bigger problem. Obesity leads to major health problems such as:

- Cancer

- Diabetes

- gallbladder disease

- heart disease

- Hypertension


osteoarthritis In fact, approximately 375,000 deaths attributed to obesity every year. With the staggering amount of obesity-related conditions is the staggering cost of obesity care. According to researchers at Harvard University, about 19 percent of heart disease cases the cost of public health around 30 billion U.S. dollars, about 57 percent of diabetes cases, the system costs about $ 9 billion.

Why diets do not work

If you are looking for a weight loss diet, you will come across many weight loss diet schemes that promise quick and painless way to lose weight. Most quick weight loss diets actually lead to further health problems, bloating, and physical complaints. It is not unusual to be disappointed or depressed when you realize suddenly, the diet does not work.

Lose Weight Realistically

If you really want to lose weight, they must be done in a healthy way. For example, does your diet is well balanced meals that contain a variety of different foods. If you opt for the long-term weight loss, it must be conducted in a safe manner, something that lost in the fad diet plans going.

universally known diets

It is not uncommon to hear a fad diet, a year, just to see, they pale next year. Some disappear out of sight, out of mind because of the lack of security, while to follow them. Others disappear out of sight, out of mind, because the public no longer curious about it. Some popular diets are:

- Atkins Diet

- Beverly Hills Diet

- Cabbage Diet

- Grapefruit Diet

- South Beach Diet

Remember the reason why these diets fail is because they suggest getting rid of a whole food group or only eat certain foods together with the idea that the body is the energy difference by removing parts make of themselves, converting that into energy. It can be seen as self-) Cannibalism (degradation, for weight loss generally starts with the breakdown of stored body fat.


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Obesity Epidemic in America

obesity epidemic

There is an alarming trend that now since the 1960s have been years ago. It is the cushion of America. Waists together to build a heart attack, stroke, diabetes and cancer. The problem is not one of will power, but toxic. Three main problems are that the (1) is a toxic food environment, (2) urban infrastructure are toxic, and (3) culture is toxic .

Toxic Food Environment

Essen Proximity

Food nearby is known to increase calorie intake. The idea is simple. Insert your favorite candy next to you every day and see if you eat more or less. Studies show that you eat more calories if it is bad food in your area. Have you ever noticed that chocolate bars are on each check in America. There are soda fountains in restaurants, convenience stores, retail stores, contractor shops and much more. McDonald's has been the target of less than four minutes from home. There is an abundance of food nearby for unhealthy foods. Food is close to our increasing consumption of food.

Food Advertising

Do you understand that about 50% of the ads on television by children for junk food? Studies show that children about twice as much junk food eating, after the ads. When eating the food choice, the children make only been shown to preview ads, cake worse decisions. In other words, advertising is very effective. Why else would the food companies spend billions on advertising?

Adults are not immune to the advertising either. Have you ever seen a food display and went into the store to buy? Was it for apples and oranges, or say a cheeseburger, fries and a drink. One might think it's only once, but what happens is that people develop good habits or bad habits. The food companies want you to be a habit, because it develop a revenue stream for them. The one time you've seen a lot, if an ad is more about developing your habit than it is about to eat once or twice.

I had a great idea. How about a poster in the vicinity of every fast-food joint that says fast food causes obesity. It might taste better than potato chips and lemonade Message delicious. Eat up!

Cheap capitalist Foods

The food is manufactured to achieve the owners of the company a profit. There is no great incentive to make high-quality food. The reason is that consumers can not really say what they eat. Consumers are not as sophisticated in their understanding. For example, as you know, was mentioned as the chicken, before it came to your house? It is not like the supermarket manager will say. You could see something in the news once in a while, but that's really enter into the depths for informational purposes only choice? Not really.

businesses, their own ideas on the left to make decisions in their own interest. You hire the chemists who made addictive additives in foods. They work with chemicals to enhance flavors. Sugars and other "harmless" drugs are taken up almost everything. Scientific studies show that consumption of these substances changes in the body. People eat more food containing chemical additives. It is a real food addiction going on, which it difficult for people to lose weight.

city infrastructure

people are crammed into ever smaller spaces. Is it really sensible to stare at her jogging on a busy downtown block breathing exhaust fumes, dodging people and traffic, and that the people. It sounds corny, but there are many people who exercise do not feel comfortable where they live. Some neighborhoods are so dangerous that people do not trust off. In some states, the streets are very narrow and there are no sidewalks continue to run or walk. These may sound like excuses, but people do not practice too much. The Surgeon General recommends at least 30 minutes on most days of the week. Studies show that few people get the exercise.

On a brighter note, you, Colorado has one of the lowest obesity in the United States. The main reason is that the infrastructure for doing outdoor activities is much better than most other states. The policy takes care of the problem there. In fact, Colorado is also working with local restaurants to try and get the right dosage meals and calories.

Toxic Culture

sugar intake

With obesity, the most important thing to control your intake of sugar. Sugar spikes insulin, which then transform to sugar and stores it in fat cells. Furthermore, excess sugar intake is the cause of food binging and overeating. Why? It is food for the body, of course, after the consumption of sugar, to say more. Then, after the blood sugar falls, the bodies natural reaction is to eat until the blood sugar is rebuilt. It is an unhealthy diet cycle.


What is the food for Halloween? Sugar. As the food is for Valentine's Day? Sugar. What comes with Thanksgiving dinner. Cake and ice cream (sugar). What brings people to take you to Christmas? Biscuits, sweets, bread, cakes, chocolate. Again, it is a lot of sugar. How do people celebrate birthdays? Cake and ice cream (sugar). Sugar tastes good and is everywhere. How difficult it is to avoid it. Do you want to be the person who does not say, all holiday splurges? If you are overweight or obese, you have to say no, and the example. This is part of the toxic culture. Americans love to celebrate with something sweet too.

Eating For Love

What people often do not know for fun? Dinner and a movie is probably the most frequently performed by some couples. The people are as friends and go out to dinner. People want to celebrate a lot of small things by eating ice cream, cakes, cookies, and chocolates. Food is to say: "I love you"? It sounds a little absurd, but just read some of the chocolate on Valentine's Day, I read that love you.

Here is part of the emotional eating happens. If you feel, you might want something to celebrate with friends and family through the food. How do you celebrate without eating and make it fun? The truth is that many people do not know how to celebrate or have a good time without food. Perhaps, as a culture, it would be good to celebrate in other ways. The fact is that around two thirds of the population is either overweight or obese.


Thinning involves the training itself, the observation of trends and sticking with weight loss plans. There is a lot to understand reasons for obesity and why people are obese will help you avoid many pitfalls.


There is a lot more to obesity and weight loss support than can be covered here. Please visit Obesity or Causes of Obesity

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Overcoming Teen Obesity

In addition to the extremely difficult for your child's body image is obesity a key factor in determining the quality of life and life expectancy. If your daughter is overweight, now is the probability of him or her well with heart disease in later life increased.

Approaching your child about weight issues can be very tricky and difficult, especially if your teen is struggling with obesity. But with the right approach, you can help in a position to make your teen differences, which literally save his or her life.

Lead by Example

One of the most profound ways that can affect your teen about maintaining healthy weight is to lead by example. If you are sitting in front of the TV eating potato chips, stop, your teen may have more to do. If your daughter sees you are exercising and being active, he or she may be willing to join you. Invite your teen, you on a walk, or register for a charity walkathon to be connected and go regularly to prepare. Remove

Unhealthy Choices

We do not often remember how difficult it is to fight obesity, if the food in our homes contributes to so much. You can help your teen tackle obesity simply by making certain changes in your shopping list shopping habits. Be sure to keep plenty of fruits and vegetables in the house. Stop buying junk food, including candy, cookies and lemonade. Change from white bread to whole grain. Buy cereal and encourage your child to (a bowl of cereal for breakfast every morning, studies have shown that people who eat cereal for breakfast not only to maintain their weight better, but) also improved blood sugar levels throughout the day. Intervene


Obesity is caused by overeating, but determining the cause of overeating can help combat the problem. Teens overeat out of habit, boredom, and out of the depression. In some cases, due to the use of drugs, but mostly it is something that can be addressed or treated. Let your child know how much you him or her, but be prepared to be direct about your concerns about the weight of your child's love theme. If you were previously struggling with weight, talk with your child about your own struggles. If your teenagers are depressed or bored, help them find activities that do their passions fuel, and encourage them to something new and exciting.

If you are on your child's health because of obesity concerns, now make an appointment with your child's doctor. Often the same things heard from the doctor that your teen has to bring you a greater influence on hearing.

Do not Judge

Do not judge your teen about his image. Try not to their ability, with the popularity of losing weight or at school, how well you relate to him or her as a person. In fact, you start see the amazing and wonderful things to your child that his or contribute to conquer their confidence and self esteem, so that obesity be tackled a challenge.


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Gastric Bypass Surgery Information - Does Gastric Bypass Surgery Work?

gastric bypass surgery is not a panacea. This information will hopefully expand your thinking to help you make an informed decision.

Your body is the temple. You need to protect themselves and take care of it. Part of this process is meant to help you and ultimately what will hurt you. In most cases, we have underlying emotional issues that play a role in our diet and health habits. Gastric bypass surgery will not be able to heal if that is the case.

Many people get into bad habits that snowballs over the years and cause excessive weight gain.

affects obesity epidemic proportions in America. The statistics are growing each year. It leads to serious health problems like diabetes and heart disease. A thinking man, the question arises, why this disease is growing so fast and out of control? Is it our fault? Can you check? Is there something in the food we eat?

It is possible that some of this is not our fault. However, we can take control and responsibility for ourselves, and I think we may need. When Let us not who wants to. It has been proven that in most cases did not receive gastric bypass surgery on the real issue, and therefore have no lasting effect. We need the facts about what makes us fat, so that we start moving in a positive direction once and for all can learn.

is a symptom of malnutrition after gastric bypass surgery. The body can not take on the amount of food to keep sufficient supplies to the body. This should be a concern for everybody. You can see things like hair falling in clumps, the inability, digestive problems, eating, etc. This is not a health approach.

Find out more about the internal parasites and other critters that wreak havoc on your body and have to learn to eliminate them. This is a very important step, do not handle it, it does not. It is an area that is usually a surprise to most people. Inform yourself so you can take control.

Hopefully gastric bypass surgery information in the eyes, opened to safer methods that really work. Start today on a quest to become healthy. The faster you can defeat the quicker you catch in your life. It has enough stolen from your life. Knowledge is power. Start now!


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Obesity - A Disease With Deadly Complications

Despite the public perception regarding the causes of obesity, the number of obese and overweight people is rising at an alarming rate. According to statistics at the 14th European Congress on Obesity presented more than 300 million people worldwide are affected by obesity. To evaluate studies that have that obesity in Europe has increased 15 percent in the past ten years, while it has doubled in Japan since 1982.

The big concern among the experts is the amazing number of obese and overweight children. In the U.S., for example, the proportion of overweight young people in the last 25 years has tripled.

Obesity is no longer an aesthetic problem. In some countries in Western Europe is up to 8 percent of total health expenditure budget to obesity and its complications are associated. In our days, the obese state is firmly connected to a number of serious illnesses such as diabetes, arteriosclerosis and other significant health problems that are considerate of death.

The actual finding that obesity epidemic will lead to the conclusion that obesity must be recognized and treated as a disease with fatal complications. The majority of prevention efforts must be made because the young population is overweight child illnesses lies in the vicinity of certain high risk of developing heart disease, stroke and diabetes later in life associated target.

statistics show an alarming number of children who get type 2 diabetes because of their weight problems. Experts say 20 years ago, young people with type 2 diabetes was diagnosed very rarely. At that time, only 2 percent were newly diagnosed with diabetes pacient young, during these days is the number of young people with diabetes, 20%.


Valerian D is a freelance writer interested in issues that require a special medical attention such as obesity, diabetes and cholesterol.

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Obesity Cancer - A Epidemic in the Making With Europe Recording a 77 Percent Increase Over 6 Years

These are shocking figures. In 2008, developed into 124,000 people in Europe alone, cancer, just because they are overweight. Figures have been saying recently by a team of researchers from the University of Cardiff, where it went, that seems to have released overweight women have a higher incidence of cancer.

As with men, it was much less compared with 3.2% of all new cases of cancer than women at 8.6%. Another surprising revelation is the fact that the Central European countries seem to have a higher incidence of cancer are overweight, compared to the rest of Europe.

The most common cancers linked to obesity were endometrial, breast and colon cancer. A leading researcher from the team told the ECCO-ESMO European Cancer Conference in Berlin recently that it is possible to be overweight, the number one cause of cancer among women in a decade.

They used data from the WHO and the International Agency for Research on Cancer for their research.

from an estimated 70,000 cases in 2002, of cancer, obesity, the projections show that increasing the number to 124,000 in 2008. This represents an increase of 77 percent.

Obesity has long been known that the risk of cancer increases, and the evidence continues to mount. In June 2009, the Swedish researchers found that women had the weight-loss surgery were 42 percent less likely to develop cancer during a 10-year study.

steps are being taken in Europe to combat the obesity epidemic, but the study emphasizes the urgency of the challenge and the extent of the problems caused by obesity. The researchers felt that is the face of an unrelenting epidemic of obesity, control the apparent failure of health policy to gain weight, it is necessary to seek alternative strategies, including pharmacological approaches.


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Obesity and Overweight - They Don't Mean the Same Thing

In order to explain was why overweight and obesity are different are, I need to define these terms.

The medical community defines obesity as an excess of body weight.

however, which include fat, muscle, bone and water.

While obesity is defined as an excess of body fat.

So, as you can see, being overweight is not always an unhealthy person, or even a weight problem.

For example, an athlete that has a large amount of muscle mass, like a wrestler, a football player, a weightlifter, all of them can be overweight in a healthy manner, and they are not overweight.

So, we need to understand as obesity is not a cosmetic problem, it is a health problem, a serious, even for children.

As obese all areas of the body must work harder to carry the extra pounds of body fat. These include the lungs, heart, kidneys and skeleton.

I remember when I was pregnant, nothing (will pay more than my own body as food bag) was almost a torment: my feet and knees hurt, my heart is increased somewhat, I feel exhausted very quickly, and my own comfort was thinking all this is done in a few months, but just think about all bear the weight permanently!

Some health problems are obesity:



heart disease


respiratory problems


Psychological and social negative impacts




Menstrual irregularities

Pregnancy Complications


Now that we have some of the main health problems associated with obesity, I will have some good news: Even a small reduction in your weight can have many health problems that will improve you already suffer.

people usually use as a synonym for overweight and obesity, but actually they are not the same meaning. One possibility, a health problem, the other maybe not ...

Maybe I feel terrible when your own image on a mirror, but that mirror is not the real problem the real problem, it is in you.


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The Fatosphere is Filled With Enablers

Recently I read an article about blogs written by fat people. These bloggers ask their readers:

  • accept their "fat"

  • not believe everything, the problem of obesity "propaganda"

  • Stay away from diets
These bloggers have some good points, but some of the things they say, are completely ridiculous. They are easy for her poor lifestyle and encourage others to do the same. These bloggers and their readers are not in a position to lose and keep out of the weight. So, now they have convinced themselves that they can not lose the weight.

They remind me of the many smokers I met while I have a residence. They would tell me that smoking is not really bad for you. That does not produce the smoking cancer. Smokers always George Burns as an example or had an uncle who, until he 150 years old smoked. Hilarious.

I did not research this "fatosphere" blogs personally, but after the article of this blog readers to ask:

  • accept their bodies - I agree. We should all love the skin we are not on, we can all try to improve our health through the pursuit of a healthy and normal body mass index.

  • stop dieting - I agree. Diets are short-term waste of time. They should want to focus instead on long-term changes in lifestyle with healthy eating and physical activity.

  • believe that "big is beautiful - I agree. Thinning should not be about looks. It should be about health. Some people are more attractive if they are overweight, but they should still lose weight, improve their health.

  • not believe, in the exercise more and eat less dogma - I do not agree. If you burn more calories than you consume, you will lose weight. Most people simply should again reduce their weight loss expectations, and think long term. Focus on trying to between half a pound to lose a pound a week.

  • not believe that obesity a choice to be made - I do not agree. Obesity is a choice. You decide not to prevent the poor lifestyle that you lose weight and keep it out.

  • faith may well in any size - I agree. You may well in any size. They would only healthier if you were body mass index within normal limits.

  • believe that they always overweight - I do not agree. If you believe you can and lose weight, then you will lose weight. You just have to believe in yourself and make the necessary behavioral changes.

  • believe that there are advantages of being overweight - I do not agree. There are no health benefits for overweight.

  • not believe that all people should be thin - I agree. All people should not be thin, but they should have a normal body mass index have. If you are at the upper limit of normal body mass index are, you are anything but thin.
The Internet is a wonderful tool and I love Web 2.0. However, this medium allows people are wrong to spread idiotic uneducated people.


About The Author:

Kalvin Chinyere, M.D. is a physician who understands obesity from both ends because he was an overweight child, an obese teen, and a morbidly obese adult. Before losing 140 pounds, he tipped the scale at almost 340 pounds. At his Weight Loss Tips website he provides weight loss tips and product reviews, such as this one on his favorite product, the Bowflex SelectTech Dumbbells.

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

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