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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Obesity Epidemic in America

obesity epidemic

There is an alarming trend that now since the 1960s have been years ago. It is the cushion of America. Waists together to build a heart attack, stroke, diabetes and cancer. The problem is not one of will power, but toxic. Three main problems are that the (1) is a toxic food environment, (2) urban infrastructure are toxic, and (3) culture is toxic .

Toxic Food Environment

Essen Proximity


Food nearby is known to increase calorie intake. The idea is simple. Insert your favorite candy next to you every day and see if you eat more or less. Studies show that you eat more calories if it is bad food in your area. Have you ever noticed that chocolate bars are on each check in America. There are soda fountains in restaurants, convenience stores, retail stores, contractor shops and much more. McDonald's has been the target of less than four minutes from home. There is an abundance of food nearby for unhealthy foods. Food is close to our increasing consumption of food.

Food Advertising


Do you understand that about 50% of the ads on television by children for junk food? Studies show that children about twice as much junk food eating, after the ads. When eating the food choice, the children make only been shown to preview ads, cake worse decisions. In other words, advertising is very effective. Why else would the food companies spend billions on advertising?

Adults are not immune to the advertising either. Have you ever seen a food display and went into the store to buy? Was it for apples and oranges, or say a cheeseburger, fries and a drink. One might think it's only once, but what happens is that people develop good habits or bad habits. The food companies want you to be a habit, because it develop a revenue stream for them. The one time you've seen a lot, if an ad is more about developing your habit than it is about to eat once or twice.

I had a great idea. How about a poster in the vicinity of every fast-food joint that says fast food causes obesity. It might taste better than potato chips and lemonade Message delicious. Eat up!

Cheap capitalist Foods


The food is manufactured to achieve the owners of the company a profit. There is no great incentive to make high-quality food. The reason is that consumers can not really say what they eat. Consumers are not as sophisticated in their understanding. For example, as you know, was mentioned as the chicken, before it came to your house? It is not like the supermarket manager will say. You could see something in the news once in a while, but that's really enter into the depths for informational purposes only choice? Not really.

businesses, their own ideas on the left to make decisions in their own interest. You hire the chemists who made addictive additives in foods. They work with chemicals to enhance flavors. Sugars and other "harmless" drugs are taken up almost everything. Scientific studies show that consumption of these substances changes in the body. People eat more food containing chemical additives. It is a real food addiction going on, which it difficult for people to lose weight.

city infrastructure

people are crammed into ever smaller spaces. Is it really sensible to stare at her jogging on a busy downtown block breathing exhaust fumes, dodging people and traffic, and that the people. It sounds corny, but there are many people who exercise do not feel comfortable where they live. Some neighborhoods are so dangerous that people do not trust off. In some states, the streets are very narrow and there are no sidewalks continue to run or walk. These may sound like excuses, but people do not practice too much. The Surgeon General recommends at least 30 minutes on most days of the week. Studies show that few people get the exercise.

On a brighter note, you, Colorado has one of the lowest obesity in the United States. The main reason is that the infrastructure for doing outdoor activities is much better than most other states. The policy takes care of the problem there. In fact, Colorado is also working with local restaurants to try and get the right dosage meals and calories.

Toxic Culture

sugar intake


With obesity, the most important thing to control your intake of sugar. Sugar spikes insulin, which then transform to sugar and stores it in fat cells. Furthermore, excess sugar intake is the cause of food binging and overeating. Why? It is food for the body, of course, after the consumption of sugar, to say more. Then, after the blood sugar falls, the bodies natural reaction is to eat until the blood sugar is rebuilt. It is an unhealthy diet cycle.

Holidays


What is the food for Halloween? Sugar. As the food is for Valentine's Day? Sugar. What comes with Thanksgiving dinner. Cake and ice cream (sugar). What brings people to take you to Christmas? Biscuits, sweets, bread, cakes, chocolate. Again, it is a lot of sugar. How do people celebrate birthdays? Cake and ice cream (sugar). Sugar tastes good and is everywhere. How difficult it is to avoid it. Do you want to be the person who does not say, all holiday splurges? If you are overweight or obese, you have to say no, and the example. This is part of the toxic culture. Americans love to celebrate with something sweet too.

Eating For Love


What people often do not know for fun? Dinner and a movie is probably the most frequently performed by some couples. The people are as friends and go out to dinner. People want to celebrate a lot of small things by eating ice cream, cakes, cookies, and chocolates. Food is to say: "I love you"? It sounds a little absurd, but just read some of the chocolate on Valentine's Day, I read that love you.

Here is part of the emotional eating happens. If you feel, you might want something to celebrate with friends and family through the food. How do you celebrate without eating and make it fun? The truth is that many people do not know how to celebrate or have a good time without food. Perhaps, as a culture, it would be good to celebrate in other ways. The fact is that around two thirds of the population is either overweight or obese.

Summary

Thinning involves the training itself, the observation of trends and sticking with weight loss plans. There is a lot to understand reasons for obesity and why people are obese will help you avoid many pitfalls.

 

There is a lot more to obesity and weight loss support than can be covered here. Please visit Obesity or Causes of Obesity

Article Source: http://EzineArticles.com/?expert=Kristy_Snow

5 comments:

nigel

January 18, 2011 at 9:10 PM

I completely agree with you that Obesity is 100% an epidemic. The American lifestyle is one of TV watching, fast food eating, low activity. Americans need to adopt a more active lifestyle and they need to do it fast.
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Ramesh

March 7, 2011 at 4:21 AM

I have been taking this medication for 4 months and have lost 20 pounds. I wasn't extremly overweight to begin with, but very depressed with how much weight I let myself gain, and started the medication weighing 180lbs. This pill does help with appetite control and portion sizes but it is not a "magic bullet" you have to be mindful of what you eat, and exercise. The life style changes are just as important.


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viji

January 14, 2012 at 9:07 PM

Moreover the highest percentage of people who suffer from Obesity are those from America. Due to rapid spread of fast food . the people of America are more subjected to suffer from Obesity.

Regards
Hoodia Gordonii

viji

January 25, 2012 at 10:15 PM

Due to raising population and competition in the market, products of low quality with chemical ingredients is now in the market for consuming to common people. This condition must be changed.

Acai

Dewey Does

February 21, 2012 at 5:03 AM

Your blog is showing really good things for obesity and I like that so much.

Deweydoes foundation is also working for same motive to spread awareness among child obesity disadvantages. We are working for a campaign about child obesity you can also help us to make it popular so that more and more parents, teachers & children get aware about it. For that you have to simple like our page http://www.facebook.com/pages/Dewey-Does-110/315291233106.Come join us to save a child from child obesity.