Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Overcoming Teen Obesity

In addition to the extremely difficult for your child's body image is obesity a key factor in determining the quality of life and life expectancy. If your daughter is overweight, now is the probability of him or her well with heart disease in later life increased.

Approaching your child about weight issues can be very tricky and difficult, especially if your teen is struggling with obesity. But with the right approach, you can help in a position to make your teen differences, which literally save his or her life.

Lead by Example

One of the most profound ways that can affect your teen about maintaining healthy weight is to lead by example. If you are sitting in front of the TV eating potato chips, stop, your teen may have more to do. If your daughter sees you are exercising and being active, he or she may be willing to join you. Invite your teen, you on a walk, or register for a charity walkathon to be connected and go regularly to prepare. Remove

Unhealthy Choices

We do not often remember how difficult it is to fight obesity, if the food in our homes contributes to so much. You can help your teen tackle obesity simply by making certain changes in your shopping list shopping habits. Be sure to keep plenty of fruits and vegetables in the house. Stop buying junk food, including candy, cookies and lemonade. Change from white bread to whole grain. Buy cereal and encourage your child to (a bowl of cereal for breakfast every morning, studies have shown that people who eat cereal for breakfast not only to maintain their weight better, but) also improved blood sugar levels throughout the day. Intervene


Obesity is caused by overeating, but determining the cause of overeating can help combat the problem. Teens overeat out of habit, boredom, and out of the depression. In some cases, due to the use of drugs, but mostly it is something that can be addressed or treated. Let your child know how much you him or her, but be prepared to be direct about your concerns about the weight of your child's love theme. If you were previously struggling with weight, talk with your child about your own struggles. If your teenagers are depressed or bored, help them find activities that do their passions fuel, and encourage them to something new and exciting.

If you are on your child's health because of obesity concerns, now make an appointment with your child's doctor. Often the same things heard from the doctor that your teen has to bring you a greater influence on hearing.

Do not Judge

Do not judge your teen about his image. Try not to their ability, with the popularity of losing weight or at school, how well you relate to him or her as a person. In fact, you start see the amazing and wonderful things to your child that his or contribute to conquer their confidence and self esteem, so that obesity be tackled a challenge.


Norbert Georget is an accomplished professional speaker, teen motivator, parenting expert and author of the book, No-Nonsense Parenting For Today's Teenager - How To Feel Like A Good Parent Even When Your Teenager Hates You. You may get a FREE REPORT called No-Nonsense Parenting for the Disrespectful Teenager. All the answers you'll need to deal with your disrespectful teenager.

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November 29, 2010 at 3:24 AM

Well, According to me, One of the keys to avoiding teen obesity is starting good eating habits at home. Children need some healthy guidance.

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January 14, 2012 at 9:09 PM

Teens are more involved in parties and they spend most of the time out. Hence obesity in Teen is increasing daily.

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January 25, 2012 at 10:16 PM

More than 70% of Americans suffer from Obesity problem.