If you as parents are worried about your child's weight, there are many things you can do. The time to act is now, while your child is still young. Unfortunately, obesity in children tend to exist by the child's life. Studies have shown that a child who is obese has a 70 to 80 percent chance of obese than adult.
Once any medical reasons for obesity are eliminated and if your child to be overweight, a weight management program may be necessary in order to Weight gain, as your child grows and develops more muscle. Your doctor's recommendations are likely to start when your child's eating habits and increase its activity. Most overweight children will eat too much and exercising too little.
combat obesity is a family business Affair - Take an entire family concept
Involve the whole family in dealing with children. Their individual child as the only person who eats a salad while everyone else in the family is eating pot roast and gravy sets your child up for failure. Make it a family affair, so that your child knows that all supports its effort.
Here are some important suggestions from the Office of the Surgeon General:
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- Let your child know he or she is loved and appreciated what his or her weight.
- Be a good role model for your child in both nutrition and physical activity.
- Reduce the time you and your family spend
- TV Guide for your family to dictate decisions, rather than food.
- Put your child on a restrictive diet.
- Avoid using food as a reward. Avoid foods
- restraint as punishment.
- children should be encouraged to drink water and avoid sugary drinks as much as possible
- plan for healthy snacks
- eating a healthy breakfast is strongly recommended
- your child's diet should be safe and nutritious
- Even with extremely overweight children, weight loss should be gradual.
- never had a crash diets or diet pills
- All weight-management program for children should be checked by a doctor
Parents have a high degree of scrutiny to what children eat at home. They are those who buy the food, cook the food and decide where the food is eaten (not in front of the TV). Even small changes in the direction of good nutrition can make a big difference in your child's weight and health. Talk with your children about the importance of eating well and is active, but make it a family affair that is second nature for everybody. Evaluate your child is eating and activity habits and make suggestions on how to positive changes. Childhood Obesity needs treatment to the whole family. It will be hard for your child to do so alone make it a healthy diet and weight loss a family affair.
Parents, if your child is seriously overweight or obese, please be aware that you have many choices and solutions available to you. As a parent of an obese child or adolescent the most effective way to reduce weight is to eat healthy and engage in regular exercise. There are no quick solutions. Obesity in children is a serious condition that needs your attention.
You can get help - start with a comprehensive guide written by an expert in childhood obesity. Julie Pearce, the author of "Overcoming Childhood Obesity" has spent the last several years figuring out how to help parents and children tackle the growing problem of childhood obesity. Get the help you need from this absolutely excellent guide; it has tried-and-tested methods that will help your child or teen out of obesity. It is based on extensive research into this condition that is often under-rated in terms of the damage it does to a child's long term health.
It is absolutely NOT your usual "dry, technical or clinical textbook". It contains key information for anyone who is concerned about their child's weight and overall health ... the information included really WORKS. And you can sign up for a free email newsletter ... it provides current and up to date content about how to successfully combat childhood obesity through working together as a family.
By putting this information into practice, you will be able to help your child bring their weight under control, within healthy guidelines and without making their life a misery. Visit Childhood-obesity.com and see for yourself how you and your teen can benefit from this great book.
Dennis Ward is a free lance writer and researcher into the growing dilemma of childhood and teen obesity.
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