Teenagers and Obesity

We are in the midst of a serious problem with young people and obesity in America and worldwide. Over the past 20 years plus teenage obesity is escalating and it is time that we as parents and society to do something to help them. The impact of obesity in teens may mean that more than treatment with a lifetime of health problems, because it is also a psychological problem, which was approved by the obesity issue. Depression, isolation and lack of socialization all pay a toll on the obesity problem. Teenagers who want to help obese and need help.

The fourteen years, allegedly on socialization, independence and personal development. Unfortunately, young people with obesity and they are deprived of some of these because their obesity is in the way. Whether it is because of health reasons or isolated they are unable to typical teenager. It has been well documented that obesity has a tendency to be hereditary. Some young people naturally tend to gain weight more easily than others, mostly because of their slower metabolism. Therefore, it is crucial to recognize what the real reason for obesity, so that the help they need.

The first order of business would be to make it to the doctor to seek Glandular and physical problems that exist. Typically the doctor asks the parents about their own lifestyles and eating habits. Teenagers and obesity is a family affair and this may require a look in the mirror and reassess the whole family. The only way to make your teen is with the family participation. In other words, it is not fair to your overweight teenagers, if you eat chips and soda to drink, if these foods is prohibited. Things to look for when you revalued the family life styles.

1. Is the family get exercise on a regular (daily) basis?

2. How often do you fast-food restaurants?

3. Are there other issues weight in the family?

4. Are there other family stresses?

5. Did you eat meals as a family and where you eat your meals?

6. How much TV do you see every day?

Once you have evaluated the whole family, as painful as they may have been, it is time to go into action. The action plan for youth and obesity should begin with an attempt to find fun ways for them to get more movement. We can not stress enough - Exercise must be a daily activity. Go for a walk, take them into the park for a game of catch or Frisbee, what works and fun. You can even entice them with a reward of weekly bowling, when they come to your rules. The next step is to assess and change their eating habits. Enter healthier choice when you shop and keep plenty of fresh fruit and vegetables in the refrigerator. Because adolescents are away from home often, it is difficult to control what they eat away from home. This is where the honor system comes in to play. Fondly remember that they are dissatisfied with overweight and they are often praised for their achievements. There is a solution for youth and obesity and these are the most important steps to help achieve its goal. If the discussion of foods and their obese condition comes in to play careful about what you say and how you say it. Many times harping on the food issue will have a reverse effect, since this is a sensitive issue with them.

Keep an open dialogue with your teen about the plan and are open to suggestions. The more input they provide, the better. May, an idea that is more fun and so long as it produces results, the better it is for them. Thinning should not be laborious. If your teen is having fun, lose weight, and learning to changes in the way of life is it in adulthood.

 

James Rouse is a personal weight loss coach and author of the popular http://www.helpcurechildobesity.com - a website created out of his passion. Possibly you have a passion or hobby you'd like to write about. Discover how to turn it into a profitable Web site like James has. Visit: http://www.helpcurechildobesity.com/ezine1 to learn more.

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