If you asked the question "I'm obese?" then you are probably in the light of the fact that you have gained weight, or you think you are heavier than you should. That is good. It is good that you consider the possibility that you may be overweight. When you are ready to consider the possibility, then you are more apt to take steps to lose excess weight, you may have. So how can you determine whether you are overweight?
One way is to contact your doctor. Your doctor may tell you if you are overweight simply by comparing your height, weight and age of the national average for people who are in the same height and age, as you are. If you prefer the picture itself, then you can with a Body Mass Index Calculator.
your body mass index (BMI) shows you what your body mass in relation to your height and weight. In general, if your BMI is over 25 then you are at higher risk to become obese. Here you can find a BMI calculator simply by searching online. There are many free ones available for use online. Just plug in a few numbers and the BMI calculator gives you the answer to your question.
So, if you are approaching obesity, what can you do? Here are some suggestions:
1. Make a commitment to yourself, a friend, a loved one or for all that you are going to lose weight. These are your responsibility for your actions.
2. Set small goals for daily, weekly and monthly. If you have small goals, it is much easier to achieve than if you leave on your big goals, seems unrealistic. For example, your monthly goal could be to lose 5 pounds, where an annual target May to lose 100 pounds. It is easier for most people to lose 5 pounds than 100
3. Start by losing 5% of your body weight. If you weigh 150 pounds calculate 150 X 5%. This or 7,5 pounds. When you reach this goal calculate 5% of your new body and set your sights to lose that amount and so on, until you reach your desired weight.
4. Increase your activity levels. Take a daily walk, climb stairs, March into force, the house clean, cut the grass, etc. You do not just sit there. Get moving! This will help to burn extra calories and help you lose weight faster!
5. Make a plan. They are more interested in your weight loss goals, if you have a set plan to follow suit.
Am I obese? Here is a resource that can help you decide and help you lose weight. You will also receive my free ebook "The Secret To Losing Weight" by clicking here now
Peter Harris is a Physical Therapist that promotes health and wellness by writing frequently about diet, exercise and nutrition.
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