If you are currently more than 80 pounds overweight, it probably feels like you at the bottom of your cable when it comes to losing weight. At this point you may feel that your only solution is to check with your weight loss surgery. But I would urge you to consider some alternatives to weight loss surgery, before such a dramatic life-changing step.
weight loss surgery dramatically changed the shape of the stomach and intestinal content and significantly impaired their ability to function, but it is definitely not a panacea for weight loss. There is still a ton of work on your part to lose weight after the operation. You still need to change your behavior about how to deal with food. The consequences of not doing so are severe gastric distress, and for some the weight May finally all come back.
Instead of subjecting your body to what is essentially a way of punishing himself for "bad behavior", I think you should treat yourself kindly. To think about the exploration of some of these alternatives before you plan to make an appointment to see a surgeon.
1st Join a support group
It can be very difficult to lose weight without support, especially if you have a lot of weight to lose. Sometimes you need advice, and sometimes you just need a group of your colleagues that you made.
There is a multitude of ways you can use the help you need - everything from 12-step groups such as Overeaters Anonymous to HMO sponsored weight loss support groups.
2nd Get professional help
Whether you need some psychiatric counseling or just need to speak with a nutritionist about the unique design of a weight loss plan for you, often a professional hand is exactly what you need. I am sure you like your own doctor for a referral.
3rd Try using a Bariatric Surgery Diet
After weight loss surgery, and often before the surgery, the doctor goes to you on a very restricted diet. Often it is some form of liquid food that is used during the initial recovery period, because your stomach is not in a position to solid food. This is how you actually lose weight after the operation - from dieting! So why not try the post Bariatric Surgery Diet, without the surgery?
If you've been discussing surgical options with your doctor, talk to him or her about the weight loss diet that's used with Bariatric patients. You may find that you can diet to lose weight, ultimately the operation unnecessary.
One program in particular you should consider discussing with your doctor is the Medifast diet. Medifast is frequently used by post-bariatric surgery patients. It's successful because it works fast. You can read my complete Medifast Plan review to learn more about how Medifast works.
Jenni Kerala reviews many popular diet plans and offers dieting and weight loss tips at her website: http://dietinspector.com/
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