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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Benefits of Starting a Family Fitness Plan

Family Fitness Exercise is fun. Often overweight or obese children do not see fitness as something "fun" to do so. Instead, they look at more passive activities such as playing video games, television, reading or simply talking with friends. By creating a family fitness plan showing your children a good example that fitness is fun. Even if you have not had a fitness plan, your children quickly get on your good example. Families who exercise together fit together. If you are overweight, you lose weight as well.

There are many activities you can do as a family fitness. Try starting with something simple, such as hiking or cycling. Walking is an ideal activity as you do not have the purchase of equipment and everyone can begin, regardless of their level. The key to walking is to create a route prior to the time and know where you go on foot. Try it a goal to walk, to a certain destination and then back again. Or "Get in shape to walk a charity walk together.

Family Fitness is a social activity for many families. This is a good way, spending time with your children. How about the fitness activity, you will be the time together. You can be happy with each other. So it is not only the sport, it does the sport together. It is of crucial importance to sports and fitness activities that your family enjoys together.

There are fitness activities, You can do to enjoy each season. Families can ski and skate and sled in winter. You can walk and go apple-picking in the autumn. They may roller blade and play baseball in the spring. Your family can swim and surf in the summer.

Family Fitness is something that your family can do, either indoors or outdoors, depending on the activity. There are some activities you can do, both indoors or outdoors, such as playing basketball or even swimming or skating. Then there are other activities you must be either indoors or outdoors, such as surfing is very much an outdoor sport. This is an ideal opportunity to enjoy the nature and the seasons.

How is your family Form, there are more sports to explore. Your family can start with walking and then advance to hiking or mountain climbing. Or you could even look at rock climbing, what can be done indoors and is very challenging, but great exercise, you can relax in many sports, no matter your fitness level, but some sports are better suited for intermediate to advanced fitness enthusiasts.

Best of all, how your family is involved in fitness, you can see your kids change. You see they are healthier and weight lose. If they have asthma, you will see them reduce or even completely disappear. You'll find it much easier to go to sleep. They have reduced stress and greater concentration. Family fitness can improve all levels of their lives!

 

Nathaly Dedeyan is Co-owner of http://www.YourChristianSpace.com a social networking website specifically for Christian families. A safe, warm and nurturing place to connect with others. YourChristianSpace.com is an online community where families can have fun, meet new people, hear great music and play fun games. http://www.yourchristianspace.com

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