Despite the many options we have to lose weight, that never before, America is currently in the middle of an obesity epidemic. More than 50% of people are overweight and in the wrong direction. Even when searching even the conservative figures should be cause for concern, not only for our health as a society, but also the growing costs of health care that we can all look forward to.
A look at the majority of people walk by a certain shopping center informs us that things are not as they should be. We need to reverse this trend, because even if people live longer, their lives are of inferior quality. As a handicap sticker from your doctor, because you are fat is not a goal you should strive for in life.
Fight obesity epidemic Tip # 1: Limit or eliminate
Fast Food Fast Food is a major reason people so fat in such a short period. All you have to do is look at a certain street corner to find the worst foods in your body. What formerly a McDonald's is a neighborhood book 5 fast-food restaurants all competing for your hard-earned money. You say that you do not feel like eating a big Mac today? How about a fat taco or a piece of fried chicken? The options are as endless as your ever-growing waistline.
The only way around this is to start taking the time to prepare meals at home again. If you can not trust a fast-food restaurant, the right diet, do it yourself. You say you do not have the extra time to cook? One solution is to drink a soy-based protein meal replacement shake. It only takes about 3 minutes to the ingredients into a blender, and another 3 to drink it. If you do not have 6 minutes to make your body proper nutrition, you return to your alarm clock, and your priorities.
Fight obesity epidemic Tip # 2: Simple Practice Exercise Daily
Even with the addition of Big Macs and Super Size fries, caloric consumption is not as far as exercise levels come down. Our society is consumed about 3 percent more calories than we would in the 1970s, but still about 20 percent less exercise. The sad part is that these statistics are children too, and obese children are 70 percent more likely to become obese adults.
It does not need an expensive gym membership and several hours of exercise a day. A simple half accrual of Miles walk the road back and burns more calories than sit on the couch with your remote control. And speaking of remotes, get up and change the channel as you did as a child. Back to the active lifestyle that you had before technology convinced it is okay to be lazy. Even if you can lose weight without exercise, it will not do anything, but your weight loss efforts and the quality of life.
Fight obesity epidemic Tip # 3: Do not be a victim of media hype
Obesity is the fastest growing among Americans, with more than 60,000 dollars a year. That is odd, considering that it usually costs more for the health food as prepackaged food nutritionally void. Our society, unfortunately, falls for every trick the biased media plays on us, and it goes beyond food. We fall for each pill, equipment or food, promises us the magic of watching our fat disappear without a job or will power. When will we ever learn that cheaters never prosper?
The amount of money we spend on technology is also playing a role in this economic twist. Children with access to television, computers, video games and more excuses to move and not outside. Privilege eliminated the benefits of walking or cycling to and from school every day for reasons of playing a Game Boy in an SUV. Save money that gas and invest them in a bicycle or a good pair of running shoes. Parents, that goes for you as well.
Fight obesity epidemic Tip # 4: Developing the right mindset
living a healthy lifestyle is not about spending for the whole day in the gym with the goal, with a ripped body. It is not about eating Bland salads and bean sprouts at every meal, either. People who need to lose weight stuck in front of an imaginary wall built it into their heads that does not even exist. There is too much work. Nothing will taste good. It takes a very long time. It costs too much. To combat obesity, you need to develop a mindset sees that all these things as lame excuses.
start to think about why are not obese is an ideal way to live. Appearance aside, it increases the risk for a number of diseases you do not want to promote. Start with the assumption that the consequence of eating a donut-fatty acids is more painful than the two minutes of the flavor you get from experience. Those who remain healthy to do because of the way they think, simply because that leads to action in the right direction.
If you are overweight or obese, or you want to help someone lose weight to be healthy, the first step is to develop a plan to overcome the above-mentioned regulations. I have 70 pounds in four months and have him for over 15 years. Was it easy? Not at first, but the more I practiced the art of living a healthy lifestyle, the easier it was. For things to change, you have to change.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
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