Reports and figures from a variety of countries indicate that the number of people suffering from obesity is rising, but there are many who never experience the disease. These are the people who, consciously or otherwise adopt two of the most important life-style rules for a healthy life - eating a varied and balanced diet, a lot of movement daily.
By following two rules religiously, these people will never suffer non-obese, nor will they ever grossly over weight. Its easy to follow these rules as it is, to reduce unwanted weight.
Eat a varied diet with meat, chicken and fish in moderate quantities. Eat five servings of vegetables and two servings of fruit per day. Have whole grain bread rather than white bread and have a lot of nuts to chew when hungry. Avoid foods are processed foods (high in salt and fat), fat and high calorie foods, food and drinks with excess amounts of sugar, and avoid too much alcohol ..
Regular movement are as important as a healthy and nutritious diet.
Exercise should be carried daily - either with a regelmaigen routine (as a walk every day) or with a variety of routine (one day jogging, cycling to the next, the day after the swimming, etc.) Light exercise would consist of a walk around 45 minutes and should be the minimum for a fit and healthy person.
Always be on the lookout for other opportunities to exercise - how the dog for a long walk, walk to pick up the paper Tomorrow instead of the car; spend time outdoors with the children during the summer evenings. There are a million and ways to get a little more practice, in addition to what happened daily.
If these two rules will be carried out regularly, they are also not a problem that more than one person, weight and lifestyle will be improved .
treatment of obesity
Until recently, there were three options for the treatment of obese and suffering a weight on the end. These were of prescription pills, herbal pills, and only in urgent cases, gastric surgery. These methods would be used, in addition to the changes in lifestyle habits regelmaigen exercises and a sensible diet diet.
For the people from suffering from morbid obesity - that is with a body mass index of more than 40 - and have tried , the bandwidth of prescription drugs - then the only option to help them is one of the types of gastrointestinal surgery.
The most popular procedure involves the reorganization of the digestive system to limit the amount of food in the stomach. This is a relatively safe operation, a permanent results.
However, as with all operations, there is a risk. It may be that the operation does not deliver the desired results - it may not be the price-performance ratio, it could be after the surgery problems.
For patients with a BMI of 30 an 40, then the best course of action, in addition to the recommended changes in lifestyle habits, can make a course or prescription drugs or a nutritionist can recommend a herbal supplement.
And for people with a BMI of 29.9 May 25, the solution either with a herbal pill, a prescription pill; attend a weight-loss program, see a nutritionist, or only with self-regulation of food and exercises.
Most prescription drugs either through the reduction of hunger or stop inclusion in the body of some of the fat content in the diet with food. The results, these pills are very mixed.
The principle of herbal products that claim to reduce weight, either on or Hoodia chitosan, of which the best Hoodia is entitled to success. But the problem with grate Hoodia is that there are many products around that assertion, the Hoodia but are in fact not. This product comes from a very slow-growing and hard to cultivate cactus that grows in the desert region of South Africa. Supply Hoodia is therefore limited and insufficient to be used in the production of the amount of Hoodia pills advertised. Most Hoodia pills contain nothing more than cheap look-alike fillers.
A good indication that Hoodia tablets are of dubious quality, is the fact that most pills are advertised over the Internet spamming.
Our proposal is easy to hold and away from Hoodia pills because of their questionable Quality.
However within the last 12 months has the product on the market, that the problem of being over weight approaches from a different perspective. It is a pill that control over the amount of fat that the body will absorb.
By taking this product in pill form, then no matter how much fat is a meal, 28% of the fat will be rejected and not absorbed the body. This has the effect to the total amount of body fat under control and prevent any sharp increase in body weight over a short period of time. If this pill is used in connection with a regelmaigen routine exercise and sensible nutrition, then a reduction of the weight should follow.
What pill makes this so different than anything else in the market is that the basic ingredient has been tested and professionally to give good results of a constant figure of 28% of the fat consumed is not absorbed into the body. As a result of these tests the pill was approved as an effective weight reduction program from the British MHRA and the European Union. It also conforms to the guide lines set mainly by the US Food and Drug Administration.
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