Ladies and gentlemen: a deadly epidemic is sweeping the nation. It affects young and old, male and female, rich or poor, it makes no difference. Doctors are left scratching their heads in confusion, since they are unable to make against the deadly attacks. We are talking, of course, about the obesity-2002, sixty-two percent of American women are considered overweight; zahlenmaig only marginally by American men, whose obesity rate numbered at over an astonishing sixty five percent *. And the growing number of those under the age of eighteen is even scarier - thirty-three percent of the American Academy of Child & Adolescent Psychiatry **.
So, how can we actually get in front of this disease? Research suggests that there are a number of things that we can do to the fight against obesity among adults and children alike ...
Educate Us And Our Children About Proper nutrition -
The number one thing we as a people can do is to fight obesity to educate, not only ourselves, our children, but also about the importance of proper nutrition. This does not mean that suddenly a strict vegan or raw food fanatics, simple, we need to understand that there is a fine balance that must be maintained and our diets.
Of course, a lot of fruits and vegetables are a must if we want to achieve our healthiest themselves, but so are fats, sugars and carbohydrates - all the things that the majority of fad diets require you not to go. Understanding that there is a healthy level of these so-called bad foods that contribute to our system and our health, is an important part of the sachgemaen nutrition.
One of the easiest ways to learn what amount for each of the various types of foods, you need to be in your system, and how much to feed their children, to your local health department. Most state health departments have a program called WIC, the nutrition classes for mothers of infants and small children, so that they learn to better feed their families a healthy balance of food. You can talk to your local health department and ask for food handouts, in these classes, and even ask whether you might in a class or two.
Get Up And Move -
In In addition to eating healthy, it is important to choose the right activity. Getting the right amount of exercise for your body is a key component of staving off obesity, and can also help to prevent other diseases and complaints, the impact on those who are sedentary life style lead - like diabetes, heart disease, arthritis, and much more!
It is important that you not try to a massive fitness program immediately if you have previously lived a sedentary lifestyle. Although the practice is certainly good for all, you can easily exaggerate, if we are not careful. Instead, talk to your doctor about what levels of exercise are safe for you at your current level of fitness.
Keep in mind that the execution of the right, and joining your local gym is not necessary, either, nor is there a Do that every aerobics and yoga class that you can find. The best thing would be easy to increase your current level of activity (not more than comfortable), walks around your neighborhood, or even make your own four walls. Remember that any activity, which then until your heart rate is better than no all.
Stay Positive -
Last but not least, it is important to have a positive attitude to life, if you really want to , beat obesity. According to Dr. Albert clearly from the University of Pennsylvania Department of Psychiatry, and published in 2003 by the Society of Biological Psychiatry, there is a direct link between depression and obesity ***.
For many people it into a vicious circle - you battle depression, they will find more and more weight, and as they gain more weight, they become more depressed. Therefore, it is important to try and keep a positive attitude, if you really want to fight against obesity. If you are already struggling with depression, you should talk to a mental health professional as soon as possible.
Along same lines, many people find it difficult to stay motivated when it comes to healthy. It is always easier to slip back into our old bad habits, as it is, to a healthy lifestyle, it is important that you find something that motivates you to help you on your way to overcoming obesity.
There are a number of things you can do to help you remember why you want to be healthy, for example, if you are a parent, you can see pictures of your children on the refrigerator along with a list of all the things you can do with If they find a healthy lifestyle.
You can also help with weight loss hypnosis and meditation. These programs help you to change the way you consciously look at the world and to the importance of health, and help you change your attitude towards subconscious unhealthy behaviors such as over-eating and will sedentary.
As you can see, learn, maintain a healthy way of life does not have to be earth-shattering changes, but it can (and will) have a life-changing effect is that nothing of what you have ever experienced. Above all, we must instill a sense of urgency and our children about the importance of maintaining a healthy lifestyle. They are our future, after all, and their health should be just as important - if not more - as our own.
* Centers for Disease Control and Prevention: National Center for Health Statistics. "National Health and Nutrition Examination Survey." 2002.
** American Academy of Child & Adolescent Psychiatry, AACAP.org, No. 79 Published January 2001
*** Dr. Albert clearly, 2003 Society of Biological Psychiatry. Published by Elsevier Inc. 1st August 2003, Volume 54, Issue 3, pps. 330-337
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