The common reason why people reduce the weight is not only look good but also to the dangers of ebermaigem body fat and become obese. Weight loss helps fit and healthy and increases resistance. Obesity is a disease, the health and can cause heart disease, cancer and diabetes. Adiposen human cholesterol levels tend to shoot. It occurs when the accumulation of body fat more than a ceiling of 25% for men and 32% for women. One in three Americans have extra body fat and study shows that nearly 20% of them suffer from obesity.
If You have to be obese disease to determine the breathing is difficult. The heart is the process of blood pumping station demanding. Blood pressure rises and the heart graer. If the cholesterol shoots, it causes the deposit of plaque narrowing of the arteries and increases the blood pressure even more. This is a factor that the risk can lead to heart attacks. According to the New England Journal of Medicine, body fat reduction is more effective than any drug therapy as cardiac structure modulator.
Nearly 25% of the problems associated with the heart and associated vessels are caused by obesity. It is clinically proven that cancer and body fat are linked. Fat is used as a storage space of carcinogens, cancer-causing chemicals. This can occur in women as well as men. Overweight disturbs the hormonal balance in the medium of insulin production and absorption of blood sugar. The excess amount of sugar in the blood is fat globules. All of this leads to diabetes and diseases related to the gall bladder, colon, osteoarthritis, and stroke. On an average people tend to be a pound per year after 25 years. Until the age of 50 you would have gained 25 pounds. This slows metabolic rate and causes fatigue. At the same time, if you do not exercise you get more weight, is risky. These are the major adverse effects resulting from overweight, apart from fatigue and low stamina and incompetence in physical activities.
A nomadic way of life is also in a negative way. So, in order to avoid all this, it is better to a healthy lifestyle. Less use of oil and milk products, low fat and the consumption of meals keeps the water metabolism in a good condition. A good and effective exercise regime and a regelmaige review of the health status helps you evaluate the condition of the body better and adjust the diet and exercise patterns. This can be easily with the help of a fitness trainer or experienced guidance. To follow a weight-reduction program and go on a diet to avoid fattening food, this will contribute in a major way to reduce obesity. Believe in natural weight reduction and no force your body to reach. Eventually, things fall in place and you will feel fresh and healthy.
Article Source: http://EzineArticles.com/?expert=Gary_Grewal
0 comments:
Post a Comment