We are creatures of habit, so much is known. We do not create out of pure laziness habit only, but above all to be effective. However, as in all things in life, good things can rely on us. When it comes to our eating habits, the adoption of unproductive habit can dramatically as to what it obesity.
Were not that I had to learn this from my own experience, I would have never known. Create habit is a question of attitude to 'spirit for a period of 21 days. It works like a charm. A good example is the children's bedtime. If you want your child to go to sleep at a certain hour, a ritual of placing the child to rest in the same hour every day for 21 days. On day 22, drive half an hour. Chances are that your child fast asleep when he left or her.
When it comes to break cycles of unproductive eating habit, the same applies. If you want to lower your food intake, and believe me, it really helps if you want to lose weight ebermaige your mind to keep him for 21 days eat less. But when it comes to habit, you must understand that they have a life of its own that it was "on the go," said speak.
This that could be compared to inertia. (Try to push your car in motion without the engine, you must submit a powerful diving to make it to roll ever so slowly, but once motion, it will be easier). So the trick is to understand that if you want to decrease your diet without too much from it, you must gradually.
Start of food about 10% less and keep them up to 21 days. Then cut a further 10% and keep it up to 21 days. Do not worry, the scale will show results, although not as fast as you would expect. But the pounds you lose in this way to stay away, they do not come back! At the beginning, stabilize your weight, you stop weight gain. This is also a very good result. With the first start of the third stage and the other 10% discount on all your food, your weight will fall faster.
It May very well be that you have a number of cycles before back to your ideal weight that is normal. But if you want things to speed, you can consider recording combined exercise break during the high intake of food habit. Not only is it accelerates weight loss, it will improve your entire health.
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