Childhood obesity has become a major problem in our youth. During inactivity, fatty foods and supersizing were reasons for this epidemic is also a factor, the less obvious, lurking in our food. Salt. That's right, the high salt content of our food is a cause for obesity.
HOW SALT INCREASES Calorie CONSUMPTION
Here's how it works. Salt makes thirsty. Soft drinks are the drink of choice for children and adolescents thirsty, and half of the soft drinks they tend to consume sugar gesat. Such gesate sugar soft drinks contain more calories to obesity. These findings were revealed in a recent study on the relationship between salty food, soft drinks and obesity, published in the American Heart Association's journal "," Hypertonie.-1688 British children and adolescents aged 4 to 18 years . Fluid and salt intake was measured, and a number of factors, such as the activity was monitored and monitored.
It found, as has been reported in other studies, that people who consume more salt consumed more liquid. It was also found that sugar water soft drinks were the predilection for thirsty children and young people and accounted for more than a third of its total sales fluid intake. Sun increased salt intake increases the consumption of calories than sugar water soft drinks. More salt were more calories. Most of the salt in the revenue and salty food and snacks, with only 10-15% of the salt from the salt shaker. Processed foods are notoriously high salt and are a staple food in many families meals.
THE EFFECT ON EXCESS BODY WEIGHT
It was estimated that the reduction in salt intake of UK children half (a decline of 3 grams, or half a teaspoon of salt per day) would result in an average reduction of 2.3 sugar gesate soft drinks per week and child. That is a reduction of 224 calories per week per child, or an average of 3.3 pounds per child per year! Five years reduce this consumption, and the average child would be the 16 pounds less!
DO ARE THESE FIGURES NORTH AMERICA?
These results are highly relevant to North American children. It was noted that sugar gesate soft-drink consumption among American children is the same as that of children in the United Kingdom.
OTHER RISKS OF SALT
Salt is a well-known contribution to high blood pressure - a risk factor for heart disease and stroke. Studies have shown that a reduction in salt intake is also a decrease in blood pressure and children.
REFERENCES
1. J. Feng He, Naomi M. Marrero and Graham A. MacGregor, "Salt Intake is bound to Consumpion soft drink in children and adolescents: A link to obesity? Hypertension (American Heart Association), March 1, 2008.
2. YC Wang , Gortmaker SL, Sobol AM, Kuntz KM. estimate of the energy gap between the US-children: a counterfactual approach. Pediatrics. 2006.
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