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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

A Vegetarian Diet to Lower Cholesterol and Control Obesity

Have you ever noticed in a restaurant that some people are able to three or four trips to the buffet table, while others are content with a visit to satisfy their needs. We all have the choice between the consumption of food that is healthy or harmful and usually we are aware of, is the. Unfortunately, this type of restaurant, we tend to eat as much as possible meet, we are even more value for money, instead of what the ebermaige quantity and type of food being consumed is doing to our body.

Those , Love to eat red meat and other fatty foods are vulnerable to obesity, because the level of bad cholesterol, in the body.

More than any time in our history, the people in society to-day, in which a high level of cholesterol in the body due to the fast-food phenomenon flat rate in the world. A diet high in fat, such as hamburgers, fried chicken, etc. causes high cholesterol and other body misfunctions, which ultimately lead to high blood pressure, diabetes, heart disease, obesity and to reduce your energy costs levels.

Is it a food can be called the best cholesterol down? The answer is no, because a well-balanced diet should come from all groups of the food industry. These include a lot of fresh fruit and vegetables /salads (including legumes). Do you eat that food is low in fat, especially low in saturated fat.

Instead of drinking whole milk, cornflakes with milk, it is best to use, not the fat content of milk. The taste is almost the same, and it is much healthier for you.

The healthiest thing to have, either for lunch and dinner is food that comes from the sea. This can fish or shellfish are aware that implementing Omega 3, and that is very effective in reducing the level of cholesterol in people.

Foods to avoid fried, battered, crumbed, fatty takeaways, fast food, sausages, lunch and processed meat, cakes, pies, etc. Others are cream, cakes, biscuits, pudding, ice cream, chocolate, hot chips.

There must always be a balance, including fresh vegetables and /or salad, whenever you decide to have meat or fish. Chicken is not good for you, if it is fried and if it uses, it is important to remove the skin.

If you are serious about your healthy eating habits you should consider a vegetarian way of life that are gradually introduced. Vegetarian dishes are not only healthy, nutritious and delicious, but they are easy to prepare.

It is never too late to prevent some lifestyle decisions and changes in order to live a longer and healthier life.

Make it your business to learn more about a healthy eating habits. You owe it to yourself.

 

Bill Hansen is a writer and researcher on vegetarian food and recipes. To receive your instant access on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com

Article Source: http://EzineArticles.com/?expert=Bill_Hansen

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