A criticism of Zone
Some scientists challenge Sears' theory. Madelyn Fernstrom and John who study the causes of food ebermaiges to play and run a weight management center at the University of Pittsburgh, say they believe that the theory is too simple. The Fernstrom say carbohydrates are not the only kind of food that people crave, nor insulin is the only cause of such a desire. You maintain the people yearn all the different types of foods and a variety of reasons, such as hormones and brain chemicals.
Another critics is Dr. Gerald Reaves at Stanford University, has well-known research on the subject of insulin. Reaves believes that the information in the wrong area of his research. He argues that his studies do not suggest that insulin or carbohydrates make people fat.
In this chapter, I will talk about several myths and analyze them to the general public an idea about how obesity is perceived in today's society . These myths revolve around food and how they work. For the elimination of obesity is simply a good exercise regime in your everyday life. I would have written this book on one side. However, this solution is not easy for most Americans. We all are waiting for the drugs that make us lose the weight without effort, not every exercise, and will allow us to eat everything we want in each quantity.
Myth 1st Being overweight is unhealthy. That is nonsense. Obesity May, old-fashioned, but it is not necessarily unhealthy.
The truth: Being overweight is not unhealthy, in fact there is evidence that people who are up to 15 pounds overweight actually live longer than those of normal weight. It is only when we are seriously overweight or obese "(ie more than 30 pounds overweight) that our health begins to suffer. Another important factor is how we are overweight. For example, a man who is obese bear its surplus Weight around its middle is more susceptible to diseases than obese man, whose obesity is distributed more evenly.
Myth 2nd diets do not work.
This is probably the grate myth of all. To lose weight is a very scientific matter. If we eat Less calories than we use our body needs some of our stored fat and converts it into energy. Result? We lose weight.
The truth: Each diet, nutrition, whose plan provides us with fewer calories than we need, it is guaranteed to help us lose weight. However, whether we are or not is up to us.
Myth 3rd Losing weight means eating less.
We are all brainwashed into thinking that to lose weight or dieting means less to eat. Nevertheless, it is not true. Why not? Because some foods contain more calories than others. For example, a small pastry can be higher in calories than an entire platter of chicken, potatoes and vegetables.
The truth: Losing weight means eating less calories than we need. However, by choosing foods that are low in calories, we can lose weight without eating less. In fact, sometimes we can actually eat more food to win the right, without any weight.
Myth 4th Some can Fitness help us lose weight from certain parts of our body.
This is absolutely nonsense.
The truth: If we want a weight loss plan by eating fewer calories than we need, our body burns fat from all available fat stores, not only from a particular Parts. We can not control this process. If a diet information about how to lose weight from your thighs just do not believe it!
Myth 5th Some people are eating fat, even though they next nothing.
It ' s true that we May weight gain, although we do not seem to eat very much. Why? Because each of us consumes calories in a slightly different sentence. In addition, certain foods are very calorie-dense. So even if we eat like a sparrow , We can still weigh like a hippo! Addition, many studies suggest that if we are overweight, we tend to underestimate our food intake.
The truth: Unless we have a special medical condition, the reason Why we are overweight is that we eat more calories than we use. The unused calories will be used as a fat.
Myth 6th Certain foods or combinations of foods can help us burn fat.
Many nutrition claim that certain foods (eg Pineapple, grapefruit, etc.) or food combinations (eg beetroot & ice cream, etc.) have a magic fat ingredient. Other experts promote fat diets.
The truth: There is no magic fat foods or diets .
Myth 7 people are overweight because they do not exercise.
It 's certainly true that physical inactivity is a factor to a general increase in weight. However, in view of the fact that you need to walk 80 km (50 miles) to lose 1 pound of fat, it is clear that the exercise (or the lack of IT) does not have a large direct impact on our weight.
The truth: The grate cause of obesity is a bad diet habits . The majority of people are overweight simply because they eat too many fattening foods. Exercise is important for our health and for the indirect effects on our weight. However, unless we eat makes sense, the effect of exercise on our weight is much reduced.
The American Dietetics Association Web site offers information on healthy eating: http://www.eatright.org
Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com
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