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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Fat Loss With Fruits - Acai Berry Fruit is the Best Fat Loss Supplement

Saturday, January 17, 2009 на 10:24 AM by admin

fruits and vegetables at the best diet for weight loss. They are also rich sources of micro-nutrients, vitamins and minerals. Five fruits that burn fat, are:

-Acai Berry

-Apple

-citrus fruits

-lime

,

Orange Acai is in the Amazon rainforest and a paradise for micro-nutrients. The nutrient content of the acai berry contains the following:

-fiber: Works as an appetite

-Phytosterols or plant sterol: enhances cardiovascular tract

-protein: Increases muscle mass

-vitamins: rich source of vitamin C, E, B1, B2. Vitamin C burns fat by dilution.

-anthocyanin: Acai berry contains the highest anthocyanin. This has made it an excellent anti-aging substance

-omega fatty acids: The reduction in low-density lipoprotein (LDP).

The following feature has a coveted berry supplement for weight loss:

-It prevents excessive eating. Fiber takes longer time to be digested. That makes you feel full. Thus high fiber content than food deterrent.

-Increases metabolism

It helps to promote metabolism. High metabolism prevents food is not stored as fat.

-Cleanses colon:

You can get rid of some flabs in the stomach by the cleaning of the colon. Colon cleansing also helps in detoxification.

oxygen to the cells caused. This damage is called oxidation. Oxidation of cells leads to cancer. Antioxidants protect cells from damage and also return to a healthy state. Acai is a super food, when it comes to anti-oxidant properties. Acai has Oxygen Radical Absorption Capacity ORAC value of 18,000. Diet rich in ORAC can prevent cancer.

Few other fruits and vegetables with high ORAC results are:

-Raisin

-Beet

-blueberries

-broccoli

-red grapes

-spinach

 

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Article Source: http://EzineArticles.com/?expert=Amy_Wilson

1 comments:

Anonymous

May 8, 2009 at 4:37 AM

Now Acai may be the latest hip but before jumping into buying a acai supplement I would warn you to do a thorough acai berry research because there might be other chemicals included in those in addition to acai which might cause side effects.

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