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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Diet Plan For Post Operative Gastric Bypass

Gastric bypass surgery can give you a whole new lease on life. A part of the recovery of the operation is the nutrition for post-gastric bypass. The diet plan for the post-operative gastric bypass is very restrictive in the first few weeks, but you must not forget that you are interested in is recovering from surgery to your digestive system area.

The gastric bypass diet is something that is limited in time , but it is important that you follow the diet as mandated for the first two months. You can still have a problem with meat after this time and you will probably always bothered by sugar.

While You are in hospital you usually have a clear liquids. Within the next 2 days will begin liquid protein. You can also baby food or pureed foods with a high protein content. For me the liquid protein shakes were the easiest and most convenient. You can be boring if it all that you can have, but remember that it is only for 2 weeks. I personally think it's a good idea to keep shaking it as part of your diet.

It is important to drink plenty of water, slowly. At first you can only drink small amounts. Protein is the most important part of this diet. You should try to consumers 60 grams daily. That sounds like a lot, but many protein shakes have 20 grams or more in an 8 oz shake. Another major component of the diet is bariatric vitamins. At first, these vitamins are chewable and then your doctor will go to prenatal nutrition vitamins.

This a great shock is a first. If you like me, you used to get your money's worth if you were at a buffet. Well, you are fully after 5 or 6 bites for the first few months. This is one reason why you are eating 5-6 mini-meals. Eating 5-6 small meals are an integral part of your lifestyle.

Gastric bypass surgery can give you a new, healthy life, but you will have to lasting changes in living habits to maintain your weight loss. A diet plan for post-operative gastric bypass is the first step on the road to a healthy life life.

 

To find out more about the diet plan for post operative gastric bypass, visit http://weight-loss-for-life.com/gastric-bypass-nutrition/.

Article Source: http://EzineArticles.com/?expert=Arlene_Schneider

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