Obesity is the biggest problem of most Americans. In America, almost half the population is overweight. Each year nearly 300,000 people die because of obesity. Even when people try to diet for the entire year, they are still overweight. For this reason, obesity has become a very big problem, and we want to take measures to control it.
The Institute of Medicine defined as overweight, a man who has more than 25% of body fat and women with more than 30% of body fat, obesity affected.
people who are affected by obesity, the risk of dangerous diseases such as heart attack, cancer, diabetes, blood pressure, etc., so it is very important to obesity.
The best ways to control obesity, with a proper diet, proper aerobic exercise and healthy lifestyle. If you are obese, you want a proper diet and take you less than 1200 calories per day. Exercise is strongly recommended. Daily exercise can be for 1 hour in the morning. It burns extra calories in your body and let yourself feel better. Healthy lifestyle is another important factor for successful weight loss. Stop the wine or carbonated drinks. Try green tea, other than coffee. Take natural weight loss pills. Weight loss pills will be great if you are the best pills that do not cause any side effects.
As obesity has become a major problem, it is in their hands to stop. So be smart enough to overweight and a happy life.
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