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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Obesity - How to Stop Obesity in Its Tracks - Want to Know How?

Sunday, August 30, 2009 на 1:24 AM by admin

Its fat and excess weight is one thing, but to be obese is like a rocket out of control. Have you yourself in the mirror lately? If yes, what you see? Who is this person on the other side?

Imagine if this person if you saw a child? Eating junk food is not the problem. The exercise is not the problem. Where do you start when you're the fat person on the other side of the mirror. Again, before you go.

obesity-how to stop obesity in its tracks Want to know how? There are 3 steps you must take to stop this seemingly unstoppable epidemic.

Step # 1 Take control of eating what you do.

  • Learn how to read the labels of foods to take responsibility for what you put in your mouth to take.
  • your doctor what is wrong with you questions.
  • have made your health and check whether the problem is the medical (not consider likely), however, beg to differ. Eat
  • on the "smart" train today, Get.

Step # 2 Learn how your opinion is responsible for many of your terrible eating habits.

  • If you learn how to control your mind, you will change your perspective on food forever.
  • Find out what you learned in school, how your mind controls all, and should be "how" you have to control your mind. Be determined
  • , no matter what happens.
  • Take a success too. Search for help.

Step 3 Learn to understand the importance of the lifestyle of today and how it affects your habits.

  • You have to understand, do not change as the adjustment to your lifestyle.
  • If you do not like to train, that's fine, accept it and move on.
  • your busy lifestyle has nothing to do with what you eat. This is just an excuse. Learn to adjust your lifestyle to the new, slim and fit in the form of "you".

Food for thought.

 

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Article Source: http://EzineArticles.com/?expert=Pierre_William_Trudel

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