Obesity is the number one cause of illness and death in America. It is so out of control, that it's almost embarrassing to our personal and financial health. Yet the Americans continue to eat unhealthy foods. In fact, we are on these foods to eat, we have to "obesigenic." By this I mean, we have an environment that also promotes the increased intake of non-food and healthy couple that with physical inactivity. If you have two-thirds of Americans either overweight or obese (many of them children), it is clear that something must be done.
While poor eating habits, genetics, and physical inactivity are the main factors contributing to obesity in the United States, other factors contribute to the problem. The need to "XXL" is everything. For example, McDonald's has recently launched a new line of "Super Burger" with more beef than ever before. Sales of the new Hamburg decreasing. Other factors contributing to obesity in the U.S. are stress, low self-esteem and more drugs. Americans often eat to their self-esteem and stress. And we take large quantities of drugs that increase fluid intake /retention and add pounds.
Obesity Has A Ripple Effect
But what's really frightening is that the experts have now recognized that obesity is not only a ripple effect on our health, but also our way of life. Obesity to serious diseases such as cardiovascular disease, hypertension, stroke, type 2 diabetes, and liver and gallbladder problems. It has been scientifically proven that it is linked to some cancers (particularly breast and colon cancer). And it contributes to the deterioration osteoarthritisa of the cartilage and underlying bone in a jointas and the early start of menstruation. These are all important medical problems for the Americans.
In addition, obesity is enormous stress on our economy, what most Americans do not realize. Obesity is not only our personal out-of-pocket costs, but also impact on the cost of health insurance system, Medicare and Medicaid, among other areas of healthcare. From 1998, the latest available statistics, medical expenses directly to obesity totaled more than $ 78 billion, according to private insurance sources. This figure includes both private and public spending. This is a financial burden, not directly to each of us.
What's The Solution
What is the solution? The government recognized the problem in the 1990s and is sitting on the head. Some government bodies, such as the Centers for Disease Control, have their attacks on obesity. The CDC has a program in 1999 focused on improving the nutrition and physical activity as an important way to combat the problem of obesity in this country. This program provides the people on why they should be eating healthy foods, and has throughout the country. Overall, the CDC is working with 23 state health departments on the obesity problem.
private organizations have also The Fray. The Food Studies Institute (FSI) is responsible for the change in the health of children through proper nutrition and education. These efforts are a life long work of Dr. Antonia Demas, whose pioneering curriculum, Food is Elementary, educates children about nutrition by providing a positive experience of food and food ingredients, the preparation is fun, hands-and sensory-based .
These organizations are having an impact. While more can be done in this area, for example, many schools have fundamentally changed their menus. They now offer more healthy food selection than a few years ago. So are hospitals. You can get a good salad or vegetables more options for most hospitalsnot case 10 years ago. And it would be nice to see more public and private programs, the problem of obesity in the U.S., it is clear that both authorities and private institutions to do what they can.
Meeting obesity's Challenge
But when we look at the problem of obesity, we change our diet and our way of life. First, we need to eat more fruit and vegetables. The key to good health, they contain the important vitamins, minerals and fiber we need daily. Fruit and vegetables are also natural sources of energy. They give the body many of the nutrients needed to move through the day. Even more important is that fruit and vegetables reduce the risk of chronic diseases such as stroke, heart disease and certain cancers.
But eating more fruit and vegetables is just one tactic in the fight against obesity. In addition, we also need other changes, such as meat substitutes, including whole grains or beans to our daily protein needs. Whatever measures we take, one thing is sure: If we win the war against obesity, we need to radically change both our diet and our way of life. It is a war we can not afford to lose.
Marlene M. Marcello (formerly Marcello-McKenna), prominent author, inspirational speaker, and 25-year terminal cancer survivor, is a recognized authority on holistic health. A certified nutritional consultant and wellness coach and educator, she has been a guest speaker at numerous holistic health conferences, appeared on national TV and radio talk shows, and been featured in magazines like Ladies Home Journal and Your Health. Her well-documented survival from terminal cancer provoked the medical establishment into increasing ongoing research on nutritional intervention and other holistic approaches to cancer.Her Web site is: http://www.medmacro.com
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