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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

3 Ways to Control Your Appetite When You Are Obese - Learn How You Can Do It

Sunday, May 24, 2009 на 4:58 PM by admin

hunger for control is terrible. They just eat, and you're still hungry? Never satisfied is much more common than you think. Many of you feel desperate and need to understand why you feel the way you do. There are three ways you can connect your appetite and not be controlled by the full aw feelings you have.



  • 1st eat more often . Binge when you do not realize how much you have eaten until you are finished. This is a big mistake. Look at each bite before you put it in your mouth and ask yourself why you eat. Responsibility for what is in your body is a full-time job until you master the skills, in order for your body and not vice versa. Eat more often just means that you constantly have food available to eat at all times. Do not run away from the food, enjoy a healthy life part of your life. Always an apple, banana, baby carrots and around you. Put a cooler in your car and you have a at work. If you are hungry eat something else and it is a habit, it is always around you. This prevents you are no longer on the convenience store to feed, the terrible hunger that you have. Never be hungry again.


  • 2nd Read all label food in the mouth . Compare with other brands and learn to appreciate what you eat. You know, salt is not good for you, read the labels to see how much sodium is in foods naturally, and you will be amazed at what you see. Have you ever bought a pair of shoes without trying them on? When was the last time you bought a dress, without even thinking about what it was like to rely on you? When was the last time you asked for the menu and saw what's in the food you eat? Seems to me that what happens in your body is more important than what is on your body?


  • 3rd eliminate any food from the menu. If you want a certain food, Never Say Never. If you like a hamburger learn to feast on and enjoy every bite when you do. Be smart and eat it for the right reason, not eating, just because they are hungry. You must learn to enjoy the experience.


There are many ways you can learn the art of eating. If you are obese, you just have to learn how to do it. Food for thought.

 

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Article Source: http://EzineArticles.com/?expert=Pierre_William_Trudel

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