overweight, the normal condition in the modern world, spreading the legs quickly and widely as an epidemic. The condition is characterized by an increase in the fat tissue, which we bulky. Most of us are not really about that in the early days and the worse things are going slowly and slowly making it difficult for us to live a healthy life. If we do not consider it seriously at an early stage, it increases the risk of developing some unhealthy conditions such as hypertension, stroke, gallbladder disease, diabetes and many others. To gain an insight about them thoroughly through the following lines-
causes of obesity
* About food /high fat and high calorie diet
* Lack of physical activity /movement
* Genetic factors
* Pregnancy
* Bad eating habits
* Slow Metabolism
* Repeated attempts, weight loss and diet
* Lack of sleep or insomnia
* psychological or emotional factors
* excessive stress
* Drug de-addiction
* Certain types of medication
* recovery after prolonged illness
*
hormonal imbalance, the cure of obesity
* Eat only when you really hungry
* Do About Food beginning of a well planned diet
* Implementation of fasting once a week regularly
* Avoid high calorie and high carbohydrate food and beverage industry
* Exercise regularly by walking, running, playing indoor out door sports, doing housework, etc. It helps to burn extra calories from the body for normal function and helps body toning muscles and makes you stronger.
* Avoid sweets, salty or oily food especially at night.
* The most effective solution to home, 10-15 grams of honey with warm water on an empty stomach in the morning.
* The use of honey with lime water helps in the cure of obesity, without loss of energy and appetite. The mixture with warm water should be planned in advance.
* Add ginger and lemon slices to a glass of hot water, to control for some time the water stain. Drinking, if it is hot.
* Use either raw cabbage or cooked. Cabbage is easy to digest and a lasting feeling of fullness.
* Use horse gram included obesity. Soak 30-50 grams of horse gram, then filtered it the next morning and have it on an empty stomach.
* Use lemon juice so much you can do to increase the dose until you have achieved, lemons 12-15 per day. After the dose of one lemon a day and to reach a target of 3-5 lemons a day and regularly. Lemon helps the dissolution of fat very effectively.
* Use 10-15 fully grown curry leaves every morning for 3-4 months. It is very effective in obesity.
* Include green leafy vegetables and fruits in your diet as much as you can.
* Take carrot juice bottle or watch in the morning on an empty stomach.
* Use dry fruits in your diet.
* 1-2 tomatoes in food in the morning for 3-4 months. It is very effective in treating obesity.
* A mix of green mint with some spices with meals can get rid of obesity.
* Finger millet is an ideal food for obese people, because their digestion is slow and due to the carbohydrates that take longer to be absorbed.
* Remove the leaves of palm trees and Indian jujuby enjoy them overnight in water and drink that water on an empty stomach in the morning. It cures obesity.
* Use dandelion root tea and it 3-4 times in a day to combat obesity.
* Instead of the full lunch and dinner, eat in small amounts 4-5 times per day.
* Drink as much water as possible before dinner and bed time and avoid alcoholic beverages.
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