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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

What Are the Reasons Behind the Obesity Epidemic?

It's pretty much that there is an obesity epidemic instead. For the first time in the history of mankind, there are more obese people than starving people.

There are a number of factors relating to the reasons why more and more people are more and more weight. The point is that nobody, what the solution to this problem. Unfortunately, some of the factors that are beyond the control of most of us, and the chances of this epidemic back, seem to be fairly small. Here are some things you might think.

First of all, it does not take a genius to work it out that we are now less active in our daily lives. In our places of work, where the bulk of the production of goods may be used manually, are now one of the machines and computers.

Where we too much free time or outside, we stay in our home for most of the time. This is because we are so many ways to entertain ourselves at home. Many people spend up to 40 hours per week only television. Most of us do not even work these hours at our jobs.

It has been said that video gaming is a major culprit in the obesity epidemic. This is particularly true for our children. Spending hours typing fingers on video controller is not much for the health of our children.

Everyone looks at fast food as one of the main causes of obesity. It is true that more of us on the fast-food to our diet today. The reasons are that first and foremost, it is time for cheap. Which means that fast food and takes only minutes to prepare, and everyone wants more time. The funny thing is that, although we all know that fast food has an impact on obesity, we still buy.

Another factor is the pollution. Virtually all the food we eat is polluted in one way or another. It is through the air polluted by the chemicals that are used to grow them from chemicals that are sprayed on concrete, and chemicals added to preserve shelf life. Because of what we have in our body, we are dirty.

chemicals are man-made, and therefore not self-evident. We on the other side is a natural beings fill us with unnatural fuels. Something to give. Or are we already see the signs with the obesity epidemic that surround us? Do not be surprised if years from now people will look back in horror at the dangerous additives used in our food.

What can we do? The truth is that we take responsibility for our own health. Do not look at your health in the hands of others. It is your body and nobody will care about them as much as you. There are things that we can all do. We can exercise more, and we can try to processed foods. We must do something if we want to avoid another statistic in the obesity epidemic.

 

If you have difficulties with weight loss then find out how you can successfully lose weight starting from today.

Article Source: http://EzineArticles.com/?expert=Terry_Sandhu

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