The Correlation Between Weight Gain and Sleep Apnea

In the old days it was usually only the upper classes, the obesity problems. The main reasons were as many different types of food to eat, and they do not have to do strenuous work. The lower classes were usually almost too thin because of lack of food, and all the hard work she had to do. But times have changed, and today many people of different backgrounds are suffering from obesity.

With obesity comes a variety of problems such as high cholesterol, diabetes and sleep apnea. There are several physical evidence that may be to many of these health conditions to which the person is known, this is often not true in the case of sleep apnea. In fact, unless a person happens to sleep with someone who will alert him or her the possibility that these sleep disorders, then a person with sleep apnea may not always notice the signs of this potentially deadly sleep state.

To understand what this sleeping state, it is important to understand the impact of obesity on the body. Initially, the heart is the organ that is most at risk, because that is what pumps the blood throughout the body to make them healthy. If a person is obese, the heart will have to work extra hard to pump blood efficiently.

However, many obese people suffer from different types of heart problems. When the heart is not pumping effectively, it is important that other areas of the body, how the brain to work correctly, because a lack of oxygen. It is the brain, the parasympathetic nervous system, which in turn controls the breathing. Sleep apnea is a disease in which the person stops breathing for a minute or more at a time, while they slept.

Sometimes, a person may be awakened by this condition, but he or she does not know that it was because they do not breathe. If the brain continues to lack of oxygen, it can cause brain damage and even death. Therefore, it is important to recognize that the person involved in this state before it is too late. The two most common symptoms are constant forgetfulness and feeling tired, even though they get a night sleep.

Obviously, these symptoms can also be signs of other health problems. So, a sleep study might need to do to the person to determine whether this person actually has this sleep disorder. During this sleep disorder can often be eliminated by medication if the patient is obese, then he or she must be on a diet and exercise plan.

A good diet means eating foods that high in nutrients (ie, especially fruits and vegetables) and fiber. The fiber will help the metabolism, which in turn enables a person to lose weight effectively, and she was on her way to the right weight and excellent health.

 

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