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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Dr Phil on Rachael's Show - Top 3 Weight Loss Tips by Dr Phil on Rachael's Show to Counter Obesity

Rachael Ray Show recently Dr. phil. He has a plan, the diet was recommended by Oprah Winfrey and these tips with Rachael Ray on the talk show. If you forget that health talk show, there is no reason for concern.

Here you will find the Top-3-weight loss tips, Dr. Phil has for you.

1. The Seven Keys to Weight Loss:

Dr Phil seven key to weight loss are based on behavioral changes that are the basis of long-term weight loss. These are:

? Legal thinking

? Healing feelings

? Creating a clean environment

? Binge control

? Integrating nutrition and food high in nutrition.

? Regular exercise

? With a group

2. the pointer to these keys:

He explains these keys in the following way:

? Positive thinking and self-image will help to motivate yourself to the diet program. Have the "I can do it" attitude.

? Avoid emotional binging.

? Adoption of a new healthy environment that you make to the diet.

? Exercise regularly to burn fat.

? Do you have a group with support from friends or family to encourage and support your efforts.

? Replace unhealthy foods with healthy foods.

3. respect your decision:

? This is the most important aspect, and it is really important, the decision to fruitful results

? Family and friend support can certainly help to motivate you, but until you respect your decision to keep to the diet, no one can help

? Take your decision difficult, for this will help you to estimate how much benefit you will benefit from this diet.

? The best thing is to make the following 7 keys by Dr. Phil, as they will help you make the most out of your diet.

 

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Article Source: http://EzineArticles.com/?expert=Barbara_Knight

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