Body Mass Index Or How Fat Am I?

What is BMI or Body Mass Index and how does it work? According to the National Heart Lung and Blood Institute, a person who overwieght is a person that body fat measurements in more than 25%. Obesity is when someone has a BMI of over 30%.

A person, weight and height are used to calculate body mass index. Although the measure is the Body Mass Index (BMI) is not directly measure body fat, there is enough evidence to confidently predict the body to fat ratio. There are plenty of alternative tests for the detection of co-relation between body fat and height.

Most adult weight problems can be searched by using BMI. Not all people with a high BMI are in the same situation as risk to the health problems associated with the extra weight. To more accurately predict weight problems, health professional also deals with things such as nutrition, the level of activity, genetic features and skin fold measurements with calipers. Family characteristics or genetics can be a big problem considering the weight of a person. Either way, overweight or underwieght conditions can be measured by BMI.

measurement of a person BMI is an inexpensive test and post statistics is a very reliable test. Tests such as underwater weighing and dual-energy x-ray absorptiometry, while very reliable too expensive for the general population.

The two methods of measuring BMI use kilograms and meters or pounds and inches. If you use the metric method, the formula weight (in kilograms) divided by height (in meters) squared. For example, a person who weighs 68 kg (150 pounds approx.) And stands 165 centimeters (6'5 "approx). To determine the amount, the number of centimeters to meters must be shared by only that the number of 100 Calculation 68 kg would be divided by the square of 1.65 meters to come with a body mass index of 24.98, right on the border of overweight. The other method is to pound and customs. The calculation is weight divided by Customs Height squared and multiply that by a factor of 703, so with the same basic calculation of the figures would be 150 lbs shared through all 65 square-inch 703 times corresponds to a body mass index of 24,96. These calculations are for Adults 20 years and older, either sex.

Okay now we know how to get the BMI, but what is considered obese, overweight, normal or underweight. A person is underweight every person with a BMI below 18 /5 normal BMI everything would be between 18.5 and 24.9. If you are overweight but not yet obese then you have a BMI of 25 to 29.9. Anything over 30 and is considered obese.

Some interesting variations on standard BMI exist. For example, women with the same BMI as men tend to have more body fat. Use the same BMI, older people tend to have more body fat than younger adults. athletes, well-educated can have a high BMI, but because of muscularity, body fat and May less.

 

Ken Glauser

For an effective weight-loss plan click here

Article Source: http://EzineArticles.com/?expert=Ken_Glauser

Common Causes of Obesity

Obesity is a state in which it ebermaigen deposits of body fat. A person with a BMI (body mass index) over 30 is characterized as obese. People with a BMI over 25 are considered overweight overweight.

The rate notes in an alarming pace around the world, particularly in developed countries. More than one million Americans are regarded as a BMI over 40! This figure is almost twice the corresponding figure in the 1980s. The number of overweight children has also doubled since the 1980s. As you can see, each succeeding generation is always harder than the one before it. That is why it is believed that the obesity epidemic would touch levels by the year 2020.

The frequent causes of obesity are a multitude of genetic factors and behavioral sciences. These are:

Genetic factors: While the relationship between obesity and heredity is not very clear, there is evidence to show that children of overweight and obese parents are usually heavier than others. One of the reasons could be aping the dietary habits, within a family. If parents are on the unhealthy habit of eating, it is quite natural that children in the same footsteps. This genetic predisposition to obesity is primarily seen in children under the age of 11 years.

Over consumption: Eating more than what the body is one of the main causes for obesity. In previous generations, people were able to balance what they ate with their calorie expenditure. But that was before the proliferation of fast food. Today, the fast food graten contributor to the empty calories. They contain very high concentrations of fat, sugar and sodium. On the consumption of this type of food will certainly lead to obesity.

Sedentary lifestyle: Of course, people need to eat more exercise more. However, quite the opposite is happening. Due to the heavy workload and lack of time many people are forced to fast food and up to a sedentary lifestyle. Based on a chair all day effective pumpkins every chance of the exercise. Sedentary way of life is often referred to as the # 1 reason for diabetes.

Stress: According to psychologists, unresolved emotional problems and the growing societal pressures can lead a person to eat. Most people who are obese are prone to emotional factors eating.

Health: In a small number of people, genetic conditions can cause obesity. Hypothyroidism is one such condition. Sometimes, drugs can also lead to obesity.

Obesity is a silent killer. To combat obesity, it is essential to a lasting and structured weight loss program.

 

Check out these incredible weight loss results and free video ecourse that reveals the most effective weight loss strategies that provides 'proven results' and eliminate obesity once and for all - http://www.MyLeisasSecret.com

Want to supercharge and accelerate your weight loss efforts? Let me introduce you to a multi-purpose, metabolic marvel that can help you lose weight quickly and easily http://www.LeisasSecret.com

Yours in health,

Leisa St Ledger

Article Source: http://EzineArticles.com/?expert=Leisa_St_Ledger

Obesity in the US - How Bad is It?

As Americans, we are facing a health crisis. Our population is growing fat at an alarming rate. It is estimated that thirty percent of the population is considered obese. Sixty seven percent of the population is considered overweight. Obesity in the U.S. is growing at a very steady rate.

To solve obesity in the United States takes a few steps. First, we have the exploration of the different causes of obesity. We have to educate the general population than on the problem and how it can be resolved on an individual basis. Finally all our medical professionals must collaborate on the top can ordnungsgemae obese patients.

The threat to health in the United States is obesity. It is estimated that there are more than four hundred thousand deaths per year on obesity in the U.S. The cost for the treatment of obesity runs in the hundreds of billions (billions with a "b") by dollars.

Obesity affects lifestyle and leads to lower self-esteem. It can lead to depression and embarrassment in social situations. The quality of life is reduced for people who suffer obesity.

Not only are the psychological problems mentioned, but there are a variety of physical problems as a consequence of obesity. Serious health conditions such as cardiovascular disease, hypertension and diabetes are all in part attributed to obesity.

Obesity in the United States is defined as any person with a Body Mass Index (BMI) over 30 percent. It is caused by an imbalance in the intake and expenditure of energy (calories). A diet heavy in fat and calories and /or a sedentary lifestyle are the main cause of weight gain. There are a number of factors to consider when diagnosing the cause of obesity. Genetic susceptibility to obesity, hormonal, environmental, behavioral and culture can all have an impact on weight obesity.

Obesity problems, including the U.S. figures are quite alarming. With over 130 million people as overweight and 70 million people as obese with 10 million people this extremely obese (BMI> 40%), the problem seems to run out of control. 62 percent of female Americans are considered overweight, while 69% of male Americans have the same problem.

It is very interesting to look at the differences between men and women. For example, men are more likely to be overweight than women with a circulation of around 8% higher. But the statistics for obesity are higher in women than men at around 7% spread.

It also appears that obesity in the United States has a relationship, whether the person is of a large metropolitan area or a smaller city or rural area. It is estimated that nearly 18 million people in major centers are obese, while only 10 million people in rural areas suffer obesity.

As to various areas of the U.S. it seems that the south is the champion of obesity levels. Areas, the higher the mountain states such as Colorado, Wyoming, Arizona and New England area. The ranges for the various areas ranging from 17% to 23%,

obesity in the United States and is rife with the research being done by various organizations are appeals in the vicinity of the hand. The epidemic has reversed.

 

Ken Glauser

For an effective weight-loss plan click here

Article Source: http://EzineArticles.com/?expert=Ken_Glauser

Obesity in Children - What Can Parents Do?

If you as parents are worried about your child's weight, there are many things you can do. The time to act is now, while your child is still young. Unfortunately, obesity in children tend to exist by the child's life. Studies have shown that a child who is obese has a 70 to 80 percent chance of obese than adult.

Once any medical reasons for obesity are eliminated and if your child to be overweight, a weight management program may be necessary in order to Weight gain, as your child grows and develops more muscle. Your doctor's recommendations are likely to start when your child's eating habits and increase its activity. Most overweight children will eat too much and exercising too little.

combat obesity is a family business Affair - Take an entire family concept

Involve the whole family in dealing with children. Their individual child as the only person who eats a salad while everyone else in the family is eating pot roast and gravy sets your child up for failure. Make it a family affair, so that your child knows that all supports its effort.

Here are some important suggestions from the Office of the Surgeon General:
�

• Let your child know he or she is loved and appreciated what his or her weight.
• Be a good role model for your child in both nutrition and physical activity.
• Reduce the time you and your family spend
• TV Guide for your family to dictate decisions, rather than food.
• Put your child on a restrictive diet.
• Avoid using food as a reward. Avoid foods
• restraint as punishment.
• children should be encouraged to drink water and avoid sugary drinks as much as possible
• plan for healthy snacks
• eating a healthy breakfast is strongly recommended
• your child's diet should be safe and nutritious
• Even with extremely overweight children, weight loss should be gradual.
• never had a crash diets or diet pills
• All weight-management program for children should be checked by a doctor

Parents have a high degree of scrutiny to what children eat at home. They are those who buy the food, cook the food and decide where the food is eaten (not in front of the TV). Even small changes in the direction of good nutrition can make a big difference in your child's weight and health. Talk with your children about the importance of eating well and is active, but make it a family affair that is second nature for everybody. Evaluate your child is eating and activity habits and make suggestions on how to positive changes. Childhood Obesity needs treatment to the whole family. It will be hard for your child to do so alone make it a healthy diet and weight loss a family affair.

 

Parents, if your child is seriously overweight or obese, please be aware that you have many choices and solutions available to you. As a parent of an obese child or adolescent the most effective way to reduce weight is to eat healthy and engage in regular exercise. There are no quick solutions. Obesity in children is a serious condition that needs your attention.

You can get help - start with a comprehensive guide written by an expert in childhood obesity. Julie Pearce, the author of "Overcoming Childhood Obesity" has spent the last several years figuring out how to help parents and children tackle the growing problem of childhood obesity. Get the help you need from this absolutely excellent guide; it has tried-and-tested methods that will help your child or teen out of obesity. It is based on extensive research into this condition that is often under-rated in terms of the damage it does to a child's long term health.

It is absolutely NOT your usual "dry, technical or clinical textbook". It contains key information for anyone who is concerned about their child's weight and overall health ... the information included really WORKS. And you can sign up for a free email newsletter ... it provides current and up to date content about how to successfully combat childhood obesity through working together as a family.

By putting this information into practice, you will be able to help your child bring their weight under control, within healthy guidelines and without making their life a misery. Visit Childhood-obesity.com and see for yourself how you and your teen can benefit from this great book.

Dennis Ward is a free lance writer and researcher into the growing dilemma of childhood and teen obesity.

Article Source: http://EzineArticles.com/?expert=Dennis_Ward

7 Things You Seriously Need to Look at When Combating Obesity

 

Barry Share is the Founder and editorial director of "The New Lifestyle Programme". Where you can get your copy of the amazing "Design for your Success" a 7 step plan to achieving wealth health and happiness => http://www.newlifestylepro.com

Article Source: http://EzineArticles.com/?expert=Barry_Share