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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Main Causes of Obesity in America

Thursday, July 10, 2008 на 7:08 PM by admin

Discover the main causes of obesity in America. They are comparable with those of many other prosperous countries around the globe and relate to lifestyle, development of society and financial freedom. Although on the surface, it does not sound like problematic issues are they doing?

In poorer countries where the election (and food) is limited, obesity is rarely a problem. As incomes improve, so do election, and the demand for a diversified diet. Let's take China as an example, the farmers, their subsistence expenses lifestyle in droves and in search of better income in the cities. Together with the change in their financial situation, lifestyle change and as a result, China is a rise in obesity levels.

In the United States, obesity is not a new problem, but has now reached epidemic levels, with no easy solution in sight. The first step for each individual with a weight issue is to accept that they have a problem. The people in denial simply dismissed a few extra pounds, a dress or go size.

The next step is to educate people about their current diet and the calories (energy). Eat more than your daily requirements and you'll be able to weight. Current guidelines recommend a daily intake of 2000 calories for women and 2500 men, but this is the subject of activity levels.

With advances in technology and improving the health and safety, a large part of the calorie burning menial work is gone, so that people participate, unless, in physical - leisure activities of these guidelines is too high for some people.

Portion sizing is another topic in the United States, with some maxed meals in restaurants, so calorific value, it exceeds the total recommended daily intake on a plate. With infinite choice available, it is easy to exceed the recommended daily dose. It is of crucial importance to the evaluation of food on the quality size.

Unfortunately not many people do not know what their food contains, as fats (good and bad) sugars, fiber, etc. fast food, convenience foods and the increasing preference for fat and sugar are all a serious cause for concern.

Obesity is not just a weight issue and many other potentially life-threatening, health problems caused by poor nutrition. Who problems with weight must act now to secure a commitment to change their lifestyles and improve their eating habits habit.

Going on a diet simply does not work, and the following reasons:

  • you lose weight, but they all Plus win back more

  • They feel betrayed starved or on your so-called diet

  • You are not able to adapt to the diet for more than one week

  • They suggest themselves up thinking they are always fat. Make the commitment to lose weight by your lifestyle today!

 

Petra Peach has discovered the main cause of obesity in America and reveals the real secret to losing body fat and staying slim. http://fatlossthesecret.com

Article Source: http://EzineArticles.com/?expert=Petra_Peach

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