"marine biologist, doctor, nurse, teacher - these are some of the careers we want for our children. I've never heard a parent say they want their child to be obese 30-something with type 2 diabetes or heart disease.
"With the alarming statistics of overweight children on the rise, obesity deaths increasing in the younger age group of 35 - 50 years olds.
Next time your child asks for donuts, cookies, sugary cereals and fried foods, try a technique we use in occupational therapy - it is called active listening, where you rephrase what you hear and say it. That is what I hear, if my child insists on junk food, "You mean you want a heart attack at age 35, diabetes in 40 -, knee replacement from the pressure to 45, and a back pain at 50? Clear love, let me out and it is for you - immediately. "
Do you know that most children's cereals have more than 50% calories from sugar? But it is good news, the box is high in fiber. My proposal, throw away the cereals sector - Eat the boxJ .
Ernst people, what can we do to make our children healthy? As parents, it is our responsibility to offer healthy choices so that our children can live a longer healthier life. By saying no to junk food, we say yes to a healthy way of life. Say yes to exercise and sensible eating habits, you say your child you love them enough to want to see it grow to achieve their dreams. You as a parent have to do it for them, nobody else will.
Life is a gift that is the reason why it is the present. The best gift you can your children is an example to stay young, healthy and vibrant. Not tomorrow, but right now. There is no time like the present. True, it is not always easy to stay motivated, but look at it like a job, only show every day, no matter what. Your boss or customers would fire, if you do not appear in regelmaigen intervals to repeat it. Her body is doing the same thing if you do not care it.
Whether it is about the gym, go swimming, cycling, you are building a strong Family Foundation, a, all of you together as a solid healthy unit . A common excuse to avoid exercise is fatigue. The idea of exercise can be daunting after a hard day of work, but it is a proven fact that the exercise only 60 minutes, 5 days per week you will receive a return of graere energy than sedentary activities. It is no surprise that I am not old obese patients. The fact is that obese people have a much shorter life span. Obesity and age do not mix. Obesity, heart disease, back pain, diabetes and an early death go hand in hand. You have the power. Take Charge now.
Suzanne Andrews, is an Occupational Therapy Practitioner, president of Healthwise Exercise, host of PBS TV Functional Fitness and producer of Yoga Chi for Energy DVD.
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Suzanne Andrews
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