Childhood obesity facts must be known before effective solutions can implemented.
Having grew up in a rural community we always took our lunch in the school. Today, things are very different. With busy lifestyles and effective advertising, which has been moved to their children to buy lunch. Or they expect fun-packed products from the supermarket to their lunch.
And this is where we find the root of the problem. Let me explain ...
Processed foods are loaded with food additives. And some of these additives do contribute to childhood obesity.
MSG is a common food additive. It does occur naturally in some foods with no problem, as in beet. But the man from version is far from harmless. MSG is an excitotoxin. This means that it acts to excite the neurons of the central nervous system. It causes such vigorous activity, the brain cells die.
This additive has a very close link to obesity. In fact, is what scientists give laboratory rats cause obesity. The scientists want to test all possible weight loss products fat rodents need to do their experiments on obesity. Oh yes, scientists have figured out how to create obese rats with msg. It is still msg obesity.
So, the first thing to do is remove all food, the msg from your child's food. Some other names would be meat tenderizer, taste enhancer, hydrolyzed vegetable protein, Accent and glutamate.
Next is aspartame. This additive is also an excitotoxin. Effective advertising has the Sastoff of choice. Even more weight for the conscious person.
So there can only be a surprise for you to find out that one of the side effects reported slow and steady weight gain. Another side effect is to crave foods with ingredient.
Aspartame this is a toxin. It is the change in body chemistry and the results in case of sickness. Definitely not what you intended when you bought the diet drinks. Read your labels. You can find it in cereal, snacks, chewing gum, soda pop and even yogurt. It is the most widely used food additive, but it can also be avoided. Get in the habit of reading the ingredients.
Then there is the hydrogenated fats or oils. Did you know that your body needs fat to function? Yes, essential fatty acids come from fat. They are in every body system for a ordnungsgemae function.
One of the problems with hydrogenated oils is that they have zero essential fatty acids. They are nutrient dead , one could say. And then things even worse, they also inhibit the absorption of nutrients. So not only have no nutrients, they are also the body of nutrients from other foods.
This also means food, the body is more in a hunger effect. It must be the essential fatty acids, satiety is never reached, and you overeat.
Avoid all foods containing hydrogenated or partially hydrogenated oils. Further, the removal of trans fat is not hydrogenated oils value.
These nutritional food additives form the Root source of obesity in our children. In fact, the elimination of processed foods from your child's food could soon grate what you can do to improve their health. Oh yes, it is that significant.
Instead make your own meals with organic ingredients whenever possible. As you begin to make changes in the direction of healthy eating, you will notice changes in your child. His craving for fatty foods will decrease. How is his saen tooth. And then you will see that a child is well nourished, of course, has only more energy. You will see, start your child active and plays. Can you imagine a better reward than that?
Article Source: http://EzineArticles.com/?expert=Doris_Temple
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