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Overview

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.

Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

Obesity on the Rise in Minnesota - What You Can Do

A study published in January 2008 by Blue Cross and Blue Shield of Minnesota and the Minnesota Department of Health says that if obesity in Minnesota continues to rise it could cost the state an additional $ 900 million per year until the year 2010 and 3, $ 7 billion annually by more 2020.

Minnesota 25th Place in the nation for obesity according to another study by the Trust for America's Health (TFAH) .

Minnesota obesity in adulthood is 23.0 percent, and Minnesota has the highest 13rd Obesity levels for low-income children between the ages of 2-5 to 13.2 percent. If obesity in Minnesota continues to rise it could cost the state an additional $ 900 million per year until the year 2010 and $ 3.7 billion more annually 2020.

Nearly of 119 million American adults, 65 percent of the population, are currently overweight or obese. The direct and indirect costs of obesity in America are more than $ 117 billion per year. "The additional weight of the obesity epidemic to our already ailing health system caused it to burst at the seams. Americans growing waistlines lead to an escalation of the disease rates and costs," said Shelley A. Hearne, DrPH, Executive Director of TFAH. The study showed that overweight and obesity disorders are throughout the nation escalates; Minnesota is not out ordinary.

TFAH recommends that the impact of marketing and advertising on children's diet and health, and investigate the causes and for the emergence of unhealthy diet, physical activity, and obesity.

What can you do? Understand the impact on your diet, including fast-food advertising. The unconscious forces at work that result in eating too much and the wrong kind of food can be eliminated by hypnosis. By reprogramming your subconscious you can use your actual behavior. Over-eating is a habit that has over the years learned. As we all know, a habit that is difficult to break on your own. Through the use of hypnosis, suggestions are to terminate, given the fact that the negative habit. After the negative habit has been removed, proposals will then be given the fact that the beginning of a new positive habit of eating the right type and quantity of food and liquids.

Awareness the problem is the first step. Start a program for healthy nutrition and exercise ordnungsgemae enough for weight loss. But the creation of new habits is difficult, and hypnosis can help in mobilizing the power of your subconscious mind in the positive change. Hypnosis can indeed eliminate the cravings you have for the bad food, and replace them with cravings for healthy foods. Hypnosis can actually make exercise.

According DESIRE to the Blue Cross study, 23 percent of Minnesotans fall into the obese category now, and if it is not that there will be up to 2020 by 31 percent. Do not be a statistic, start a program with a healthy diet and exercise today, and not be afraid to get the help of hypnosis!

Article Source: http://EzineArticles.com/?expert=Cindy_Locher

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